Glue Ear In Adults: Treatments And Other Remedies
Have you ever noticed that when you have a cold, your hearing seems to be affected too? That condition is known as “glue ear,” and if left untreated, it can disrupt your work and social life.Glue ear is one of the most common medical conditions that affect hearing. It happens when a thick, glue-like fluid […]
5 Reasons Why You Should Add Kefir And Flaxseeds To Your Diet
Kefir is a cultured, fermented milk that is high in nutrients and probiotics, making it very beneficial for digestion and gut health. It is like a thin yogurt but has a thinner consistency. Made from kefir grains, the end product of the fermentation process is what gives kefir a tangy taste. Flax seeds, on the […]
Cranberry Juice: Is It Beneficial and Safe For Pregnant Women?
As a pregnant mother, eating healthy and natural foods is one of the best things to do if you want to achieve a healthy pregnancy and safe delivery. The last thing that you would want is to compromise the health of your baby and yourself. However, you must also determine whether what you eat and […]
How to Get Rid of Sinus Infection in 24 Hours
Sinus infection is one of the common diseases in the US. According to a report from CDC, 11.2% of Americans were diagnosed with sinusitis in 2018. While there’s nothing to worry about having a sinus infection, it has an uncomfortable and painful symptom that most people can’t bear. Thus, those who get affected want it gone as […]
Apple Cider Vinegar: Is It Safe To Drink While Pregnant?
For years, apple cider vinegar has been consumed for its presumed healing properties. Study shows that ACV has multiple antimicrobial properties. Thus, many people believe that it can lessen your chances of acquiring diseases because ACV can kill many types of bacteria. Moreover, there are claims that it can lower blood sugar levels as well […]
Digestive Enzymes vs. Probiotics: What’s the Difference?
Digestive enzymes and probiotics are widely known for their health benefits. Both help in treating digestive health problems and boosting the immune system. But are probiotics the same with digestive enzymes? Although sometimes used interchangeably, they differ from each other. But remember, your body needs digestive enzymes and probiotics to be healthy. And knowing their […]
Sinus Infection: How to Tell If It’s Viral or Bacterial
Most of the time, bacterial and viral sinus infections have similar symptoms. A viral infection is more common and usually goes away on its own. Bacterial ones, on the other hand, can be treated with antibiotics.However, misuse of antibiotics can make your condition even worse. Administering it on a virus-induced sinus infection will do nothing […]
What Does It Mean When Everything Tastes Salty?
Do you have a persistent salty taste in your mouth? Does it taste salty even when you have eaten nothing yet? When this happens, it’s advisable to seek medical help. While this occurrence is quite common, it may be a symptom of an underlying issue. Causes of Persistent Salty Taste in Mouth Persistent salty taste […]
How to Reduce Sinus Pain the Natural Way
Have you ever had those painful headaches that come with an uncomfortable pressure between your eyes and cheeks – sometimes even in your forehead – where you thought that your head is going to explode at any second? That, my friend, is what you call a sinus pressure. What Causes Sinus Pain and Pressure? Our […]
Why Does Post-nasal Drip Cause Nausea?
Post-nasal drip is a condition where too much mucus accumulates at the back of your throat. Having nasal mucus is normal, especially when you inhaled an irritant, such as smoke or pollen, that trigger allergy. It is an excellent sign that your body is fighting the invading germs. However, excessive nasal mucus also allows germs […]
Proven and Tested Home Remedies for Sinus Infection
Have you ever had that feeling where your nose is like a leaky faucet, your face all swollen and your eyes so puffy that it feels like it’s going to pop out anytime? Well, you might have an infection in your sinuses. What is a Sinus Infection? Sinus infection or sinusitis is a common disease […]
Is Your Toddler Coughing at Night? Here’s How Probiotics Can Help
The cough is one of the most common childhood illnesses. It is a reflex action of the body when clearing the airways of mucus and irritating particles such as dust, pollen, or smoke. There are several reasons why your toddler is coughing at night. These include: Upper respiratory infections – these are the viral and […]
How to Get Rid of Post-Nasal Drip Without Prescription Drugs
The human body works in such surprising ways. Your nose, throat, and sinuses produce mucus, a thick and slippery substance, that harmlessly mixes with saliva.Primarily, mucus helps to keep your airways from drying out throughout the day. It also helps to trap any foreign bodies, such as germs and other pollutants that enter your body […]
Is Kombucha Halal?
In general, kombucha is considered Halal. But as with other kinds of beverages that contain traces of alcohol, always read out the label.In Islamic dietary laws, there are two classifications of food: halal and haram. Halal means it’s allowed for consumption. While the word “haram” translates to “forbidden” which, in itself, gives you a clue.According […]
Can Kombucha Make You Sick?
If you are fond of fermented foods, then you might have heard all the buzzes about kombucha. Kombucha has a golden reputation, as many claim that it has several health benefits. People even call it the “immortal health elixir,” for they believe that it can cure almost every disease.While there are a lot of good talks […]
Can’t Get Rid of Halitosis? Here are the Probiotics for You
Halitosis may sound like a fancy word, but it’s really just another term for bad breath. Most people think that proper dental hygiene is the key to avoiding this. But halitosis is something that your regular mouthwash or even adequate teeth brushing can’t solve. Halitosis occurs not only after eating food with a strong smell […]
The Best Probiotics for Strep Throat
Streptococcal Pharyngitis or typically known as strep throat is a common bacterial infection that causes swelling and pain in the throat. This condition is caused by group A Streptococcus bacteria that affects both children and adults. Strep Throat vs. Sore Throat Because of their similar symptoms, a sore throat is often mistaken with strep throat. However, these two […]
The Benefits of Taking Probiotics in Lozenge Form
Also known as the “good bacteria,” probiotics are living microorganisms best known for improving your gut health. These friendly bacteria help our body to fight off diseases by suppressing the growth of harmful bacteria. They’re widely used in treating diarrhea, intestinal spasms, bloating, and other issues on your digestive system. You may not know it, but there […]
Probiotic Strains That Can Help Improve Oral Health
Probiotics have lots of health benefits. It is often used in keeping the digestive system healthy. But unknown to many, probiotics can also help in improving your oral health. There are now several studies that show how probiotics can treat mouth problems like canker sore. But can your regular probiotics work in managing your oral health […]
Can Probiotics Treat Mouth Sores?
The many health benefits of probiotics make it the most popular natural healing alternative for most people. But can it treat mouth sores too? Read on to find out. What Are Mouth Sores? Have you ever had those painful red, open sores inside your mouth? Those are canker sores or mouth sores which can sometimes […]
Do Fermented Foods Cause Cancer?
One of the oldest methods you can preserve your food is through fermentation. Our ancestors had been using this technique back in the day when refrigerators were not even a thing yet. But fermentation remains popular up to this day because of the health benefits that it can give. However, some claim that fermented foods might cause […]
How to Stop Protein Farts
Published September 23rd, 2019 (Last Modified December 20th, 2019) Flatulence or farting is your body’s natural mechanism to expel gas from your intestine. You can get these intestinal gases through the foods you eat or the air that you swallow while eating. You might not know it, but there are a lot of foods that can […]
How Probiotics Benefit Pregnant Women
Us women, we always want what’s best for our children, and that doesn’t only start once we give birth to them. It begins the moment we start carrying them inside our womb. That’s why taking care of ourselves and our baby during pregnancy is very important. We are always at risk of losing the baby […]
Foods That Help You Burn Belly Fats Fast
For some, those fats in the belly aren’t only irritating. Sometimes, it can also impact one’s self-esteem and confidence. Aside from its impact on our physical appearance, belly fats can be harmful to our health as well. Studies show that belly fat can be linked to type 2 diabetes and heart diseases. If you have […]
Health Benefits of Sauerkraut
Sauerkraut is made from fermented chopped cabbage wherein you can add spices if you like. It is also known as “sour cabbage” and is one of the most common and oldest forms of preserving cabbage. Fermentation is an ancient method of preserving food. What’s so special about the fermentation process is that it produces probiotics. […]
Intestinal Spasms: Causes and Probiotic Treatment
Have you had those days when you’re outside then felt a sudden discomfort in your gut? We get it! Abdominal spasms can be downright uncomfortable and irritating. When the pain becomes unbearable, your capacity to do things can be severely affected. Not to mention your bowel habits. Lucky you! There are now treatments that can […]
Health Benefits of Spicy Foods
We all know that not everyone loves spicy foods. Some may find it unbearable, especially that fiery taste that you can feel in your mouth when you eat it. While others, still think that spicy foods can cause you harm, like heartburn, or acid reflux. But did you know that eating spicy foods is, in […]
The Best Yogurts for a Keto Diet
Published August 29, 2019 (Last Modified December 20th, 2019) One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What […]
Probiotic Strains for Women’s Health
The health benefits of probiotics are wide and varied. It can treat and prevent digestive problems, acne, and allergies among others. Yet what most people don’t know is that probiotic strains are as varied as their health benefits. And some of those strains are especially beneficial to women’s health. There are hundreds of probiotic strains […]
How To Prevent Constipation in Babies
Any mother would agree that babies have very sensitive tummies. Unlike adults, their organs are still developing. A slight change in their diet or environment can throw their digestion off course. Which is why constipation is very common in babies. This is especially true for babies who have just started eating solid foods. Formula-fed babies […]
How Long Does It Take For Probiotics To Work?
Published July 16th, 2019 (Last Modified December 20th, 2019) Unlike medication, probiotics don’t work overnight or in a couple of days. In fact, figuring out how long it takes for probiotics to work can be complicated. Remember, it is not a prescription drug. So there is no set amount of time for it to take […]
Natural Allergy Relief Remedies
Runny nose. Watery eyes. Red, itchy skin. We all know what that means: allergies. It’s time to take your antihistamine pills again. Only to regret it when the side effects start to kick in. What if I tell you there are natural ways to relieve allergies without the dreaded after effects? That’s right. Some of […]
Health Benefits of Cooked Green Bananas
Cooked green bananas are a staple in several banana-exporting countries. Apart from banana bread, there are a lot of ways to incorporate green banana in your dishes. In the Caribbean, they put it in several fish recipes. You can also boil, fry, saute or use it in stews. Not all bananas are good for cooking […]
Top Vegan Cheese Brands
Many would agree that cheese is one of the most important inventions in history. Just imagine eating your all-time favorite mac and cheese without the cheese part. Cheesecake, mozzarella sticks, chili con queso and all the other foods we love would not have existed too. Yet, not everyone can eat cheese. For people who are […]
Can You Treat Acne With Probiotics?
Published May 21st, 2019 (Last Modified December 20th, 2019) It can certainly ruin your morning if you wake up and notice that you’ve got zits on your face. The worse thing is, instead of going away, it seems to keep on multiplying to the point that it covers your entire face. Sometimes it even extends […]
Can Probiotics Improve Your Immune System?
Also known as the “good bacteria”, the health benefits of probiotics are wide and varied. One of them is boosting your immune system. But how does it do that? More importantly, what do you have to do to maximize its immune-boosting properties? Read on to find out. Understanding Your Immune System Most of us are […]
Smoothies That Lower Cholesterol
When cholesterol level rises, we mostly turn to modern medicine for answers. Doctors would prescribe statins and other cholesterol-inhibiting drugs. Then the symptoms subdue and all things go back to normal. Until it rises again and back to the drugstore you go. This is the vicious cycle that most of us with cholesterol problems […]
How to Prevent the Common Cold
Sneezing. Runny nose. Headache. All these symptoms tell you that you’ve caught the dreaded common cold virus. Unfortunately, there is no cure for it yet. The cold tablets you can buy over the counter just mask the symptoms. It can still take several days before you can make a complete recovery. That can be terribly […]
Is Kombucha Safe For Kids?
For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. A 2015 market analysis report even projects that kombucha sales will soar to $1.8 billion by 2020. But whether or not its safe for small children remains a rather controversial topic, particularly among mothers. Some are […]
Can You Give Probiotics To Your Dog?
Being confused as to what foods are safe for our furry friends is a common dilemma among pet owners. What’s healthy for us might be bad for them or what’s bad for us might be recommended for them. So, is probiotics safe for dogs? As a matter of fact, it is. And your dog might […]