How Probiotics Benefit Pregnant Women
Us women, we always want what’s best for our children, and that doesn’t only start once we give birth to them. It begins the moment we start carrying them inside our womb. That’s why taking care of ourselves and our baby during pregnancy is very important. We are always at risk of losing the baby […]
Foods That Help You Burn Belly Fats Fast
For some, those fats in the belly aren’t only irritating. Sometimes, it can also impact one’s self-esteem and confidence. Aside from its impact on our physical appearance, belly fats can be harmful to our health as well. Studies show that belly fat can be linked to type 2 diabetes and heart diseases. If you have […]
Health Benefits of Sauerkraut
Sauerkraut is made from fermented chopped cabbage wherein you can add spices if you like. It is also known as “sour cabbage” and is one of the most common and oldest forms of preserving cabbage. Fermentation is an ancient method of preserving food. What’s so special about the fermentation process is that it produces probiotics. […]
Intestinal Spasms: Causes and Probiotic Treatment
Have you had those days when you’re outside then felt a sudden discomfort in your gut? We get it! Abdominal spasms can be downright uncomfortable and irritating. When the pain becomes unbearable, your capacity to do things can be severely affected. Not to mention your bowel habits. Lucky you! There are now treatments that can […]
Health Benefits of Spicy Foods
We all know that not everyone loves spicy foods. Some may find it unbearable, especially that fiery taste that you can feel in your mouth when you eat it. While others, still think that spicy foods can cause you harm, like heartburn, or acid reflux. But did you know that eating spicy foods is, in […]
The Best Yogurts for a Keto Diet
One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What is Ketogenic Diet? Ketogenic Diet, or mostly known as […]
Probiotic Strains for Women’s Health
The health benefits of probiotics are wide and varied. It can treat and prevent digestive problems, acne, and allergies among others. Yet what most people don’t know is that probiotic strains are as varied as their health benefits. And some of those strains are especially beneficial to women’s health. There are hundreds of probiotic strains […]
How To Prevent Constipation in Babies
Any mother would agree that babies have very sensitive tummies. Unlike adults, their organs are still developing. A slight change in their diet or environment can throw their digestion off course. Which is why constipation is very common in babies. This is especially true for babies who have just started eating solid foods. Formula-fed babies […]
How Long Does It Take For Probiotics To Work?
Unlike medication, probiotics don’t work overnight or in a couple of days. In fact, figuring out how long it takes for probiotics to work can be complicated. Remember, it is not a prescription drug. So there is no set amount of time for it to take effect. So how do you know when to expect […]
Natural Allergy Relief Remedies
Runny nose. Watery eyes. Red, itchy skin. We all know what that means: allergies. It’s time to take your antihistamine pills again. Only to regret it when the side effects start to kick in. What if I tell you there are natural ways to relieve allergies without the dreaded after effects? That’s right. Some of […]
Health Benefits of Cooked Green Bananas
Cooked green bananas are a staple in several banana-exporting countries. Apart from banana bread, there are a lot of ways to incorporate green banana in your dishes. In the Caribbean, they put it in several fish recipes. You can also boil, fry, saute or use it in stews. Not all bananas are good for cooking […]
Top Vegan Cheese Brands
Many would agree that cheese is one of the most important inventions in history. Just imagine eating your all-time favorite mac and cheese without the cheese part. Cheesecake, mozzarella sticks, chili con queso and all the other foods we love would not have existed too. Yet, not everyone can eat cheese. For people who are […]
Can You Treat Acne With Probiotics?
It can certainly ruin your morning if you wake up and notice that you’ve got zits on your face. The worse thing is, instead of going away, it seems to keep on multiplying to the point that it covers your entire face. Sometimes it even extends to your back and chest area. Plus it doesn’t […]
Can Probiotics Improve Your Immune System?
Also known as the “good bacteria”, the health benefits of probiotics are wide and varied. One of them is boosting your immune system. But how does it do that? More importantly, what do you have to do to maximize its immune-boosting properties? Read on to find out. Understanding Your Immune System Most of us are […]
Smoothies That Lower Cholesterol
When cholesterol level rises, we mostly turn to modern medicine for answers. Doctors would prescribe statins and other cholesterol-inhibiting drugs. Then the symptoms subdue and all things go back to normal. Until it rises again and back to the drugstore you go. This is the vicious cycle that most of us with cholesterol problems […]
How to Prevent the Common Cold
Sneezing. Runny nose. Headache. All these symptoms tell you that you’ve caught the dreaded common cold virus. Unfortunately, there is no cure for it yet. The cold tablets you can buy over the counter just mask the symptoms. It can still take several days before you can make a complete recovery. That can be terribly […]
Is Kombucha Safe For Kids?
For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. A 2015 market analysis report even projects that kombucha sales will soar to $1.8 billion by 2020. But whether or not its safe for small children remains a rather controversial topic, particularly among mothers. Some are […]
Can You Give Probiotics To Your Dog?
Being confused as to what foods are safe for our furry friends is a common dilemma among pet owners. What’s healthy for us might be bad for them or what’s bad for us might be recommended for them. So, is probiotics safe for dogs? As a matter of fact, it is. And your dog might […]
9 Health Benefits You Can Get From Hummus
Hummus, once a staple part of the middle eastern diet, is now making waves around the world. And there’s no reason not to. It’s not just delicately tasty but also one of the healthiest foods around. Even if you don’t have Gordon Ramsay’s talent, whipping up your own batch of hummus is a piece of […]
Health Benefits of Probiotics
Health Benefits of Probiotics Lately, talks about probiotics are gaining traction. You might have heard about it from your neighbor, church friends or even from that lady at your yoga class. But what exactly are probiotics? Simply put, they are the kind of bacteria you’d want inside your body. Not All Bacterias Are Bad Bacterias […]
Do Probiotics Really Make a Difference To Your Health?
Do Probiotics Really Make a Difference To Your Health? There’s been a lot of talks about probiotics lately. Some are all for it while others remain doubtful. Can it really help you lose weight? Can it cure cancer? How can bacteria be good for your health? A lot of food companies are currently advertising their […]
Health Benefits of Sushi
Health Benefits of Sushi Sushi is probably the most popular Japanese food today. You can enjoy it anywhere: from a seaside shack in rural Japan to a back alley food cart in New York. You can even have it delivered right on your doorstep. There’s also no specific occasion to enjoy sushi. It’s served in […]
Oats vs Quinoa: Which is Better For Your Health?
Oats vs. Quinoa: Which is Better For Your Health? Quinoa vs. oats. This is the dilemma faced by a lot of people when deciding which makes for a better breakfast. You can’t really blame them. These two “superfoods” are both highly nutritious and make a rather filling breakfast. Plus they make a healthy twist to […]