Foods That Help You Burn Belly Fats Fast
Published September 9th, 2019 For some, those fats in the belly aren’t only irritating. Sometimes, it can also impact one’s self-esteem and confidence. Aside from its impact on our physical appearance, belly fats can be harmful to our health as well. Studies show that belly fat can be linked to type 2 diabetes and heart […]
Health Benefits of Sauerkraut
Published September 2nd, 2019 Sauerkraut is made from fermented chopped cabbage wherein you can add spices if you like. It is also known as “sour cabbage” and is one of the most common and oldest forms of preserving cabbage.Fermentation is an ancient method of preserving food. What’s so special about the fermentation process is that […]
Intestinal Spasms: Causes and Probiotic Treatment
Published August 26th, 2019 Have you had those days when you’re outside then felt a sudden discomfort in your gut? We get it! Abdominal spasms can be downright uncomfortable and irritating. When the pain becomes unbearable, your capacity to do things can be severely affected. Not to mention your bowel habits.Lucky you! There are now […]
Health Benefits of Spicy Foods
Published August 19th, 2019 We all know that not everyone loves spicy foods. Some may find it unbearable, especially that fiery taste that you can feel in your mouth when you eat it. While others, still think that spicy foods can cause you harm, like heartburn, or acid reflux.But did you know that eating spicy […]
The Best Yogurts for a Keto Diet
Published August 29, 2019 (Last Modified March 23, 2020) One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What […]
Probiotic Strains for Women’s Health
Published August 5th, 2019 The health benefits of probiotics are wide and varied. It can treat and prevent digestive problems, acne, and allergies among others. Yet what most people don’t know is that probiotic strains are as varied as their health benefits. And some of those strains are especially beneficial to women’s health. There are […]
How To Prevent Constipation in Babies
Published July 23rd, 2019 Any mother would agree that babies have very sensitive tummies. Unlike adults, their organs are still developing. A slight change in their diet or environment can throw their digestion off course. Which is why constipation is very common in babies. This is especially true for babies who have just started eating […]
How Long Does It Take For Probiotics To Work?
Published July 16th, 2019 (Last Modified March 23, 2020) Unlike medication, probiotics don’t work overnight or in a couple of days. In fact, figuring out how long it takes for probiotics to work can be complicated. Remember, it is not a prescription drug. So there is no set amount of time for it to take […]
Natural Allergy Relief Remedies
Published July 2nd, 2019 Runny nose. Watery eyes. Red, itchy skin. We all know what that means: allergies. It’s time to take your antihistamine pills again. Only to regret it when the side effects start to kick in. What if I tell you there are natural ways to relieve allergies without the dreaded after effects? […]
Health Benefits of Cooked Green Bananas
Published June 11th, 2019 Cooked green bananas are a staple in several banana-exporting countries. Apart from banana bread, there are a lot of ways to incorporate green banana in your dishes. In the Caribbean, they put it in several fish recipes. You can also boil, fry, saute or use it in stews. Not all bananas […]
Top Vegan Cheese Brands
Published May 28th, 2019 Many would agree that cheese is one of the most important inventions in history. Just imagine eating your all-time favorite mac and cheese without the cheese part. Cheesecake, mozzarella sticks, chili con queso and all the other foods we love would not have existed too. Yet, not everyone can eat cheese. […]
Can You Treat Acne With Probiotics?
Published May 21st, 2019 (Last Modified December 20th, 2019) It can certainly ruin your morning if you wake up and notice that you’ve got zits on your face. The worse thing is, instead of going away, it seems to keep on multiplying to the point that it covers your entire face. Sometimes it even extends […]
Can Probiotics Improve Your Immune System?
Published May 14th, 2019 Also known as the “good bacteria”, the health benefits of probiotics are wide and varied. One of them is boosting your immune system. But how does it do that? More importantly, what do you have to do to maximize its immune-boosting properties? Read on to find out. Understanding Your Immune System […]
Smoothies That Lower Cholesterol
Published May 7th, 2019 When cholesterol level rises, we mostly turn to modern medicine for answers. Doctors would prescribe statins and other cholesterol-inhibiting drugs. Then the symptoms subdue and all things go back to normal. Until it rises again and back to the drugstore you go. This is the vicious cycle that most […]
How to Prevent the Common Cold
Published April 30th, 2019 Sneezing. Runny nose. Headache. All these symptoms tell you that you’ve caught the dreaded common cold virus. Unfortunately, there is no cure for it yet. The cold tablets you can buy over the counter just mask the symptoms. It can still take several days before you can make a complete recovery. […]
Is Kombucha Safe For Kids?
Published April 26th, 2019 For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. A 2015 market analysis report even projects that kombucha sales will soar to $1.8 billion by 2020. But whether or not its safe for small children remains a rather controversial topic, particularly […]
Can You Give Probiotics To Your Dog?
Published April 23rd, 2019 Being confused as to what foods are safe for our furry friends is a common dilemma among pet owners. What’s healthy for us might be bad for them or what’s bad for us might be recommended for them. So, is probiotics safe for dogs? As a matter of fact, it is. […]
9 Health Benefits You Can Get From Hummus
Published April 16th, 2019 Hummus, once a staple part of the middle eastern diet, is now making waves around the world. And there’s no reason not to. It’s not just delicately tasty but also one of the healthiest foods around. Even if you don’t have Gordon Ramsay’s talent, whipping up your own batch of hummus […]
Do Probiotics Really Make a Difference To Your Health?
Do Probiotics Really Make a Difference To Your Health?
Oats vs Quinoa: Which is Better For Your Health?
Oats vs. Quinoa: Which is Better For Your Health? Published March 27, 2019 (Last Modified December 20th, 2019) Quinoa vs. Oats… This is the dilemma faced by a lot of people when deciding which makes for a better breakfast. You can’t really blame them. These two “superfoods” are both highly nutritious and make a rather […]