Welcome To Our Blog Discover our latest articles on health topics that matter to you.
How To Get Rid Of Smoke Breath Naturally
Smoking brings many problems with it, one of which is cigarette or smoke breath. Here’s a guide on how to get rid of smoke breath and how probiotics help.
The Benefits Of Bifidobacterium Lactis (BL-04)
Published February 2, 2024 In the intricate tapestry of human health, a microscopic element emerges. It’s Bifidobacterium lactis BL-04, a powerful probiotic in our intestines. It has become the focus of scientific exploration. Scientists have discovered its potential to revolutionize immune function. It can regulate the gastrointestinal system and mitigate […]
Health Benefits of Spicy Foods
Published January 15th, 2024 Do you shy away from the fiery zest of spicy foods? Many avoid the heat, fearing it may cause heartburn or upset stomach. But what if these spicy delights could be the missing piece to your health puzzle? Spicy foods aren’t about igniting the taste buds. […]
Stomatitis: What Is It, Causes, Signs, And More
Published January 2, 2024 Picture a scenario where basic actions like eating, speaking, or smiling become excruciating tasks. Sadly, this is a harsh reality for individuals battling stomatitis. It’s a condition that involves inflammation of the mucous membrane within the oral cavity. Stomatitis is more than oral discomfort. It disrupts […]
What Side Should I Sleep On With A Ruptured Eardrum?
Published January 1, 2024 Imagine the sudden discomfort in your ear, a jolt that silences the world around you. Perhaps a buzzing sound disrupts your peace. A ruptured eardrum due to pressure changes, infections, or injury can make your nights uncomfortable. Every movement feels like a potential trigger, which makes […]
All the Reasons Why Everything Tastes Salty: Salty Taste in Your Mouth
Published January 1, 2024 It is normal to have a salty taste in your mouth. Yet, for the right reasons only. One, eating potato chips or any addicting salty foods. Aside from them, you shouldn’t experience it. A sudden salty taste in your mouth is one sign indicating changes in […]
How to Clear Ear Congestion Fast
Published December 13, 2023 Do you feel like your ears are on lockdown? Ear congestion can disrupt your entire day, causing discomfort and even impacting your hearing. It’s as if there’s a gatekeeper in your head, blocking sound and throwing off your balance. Whether it’s bothersome earwax, sinus problems, allergies, […]
Why Does Your Breath Stink In The Morning?
Published December 12, 2023 Have you ever had that awkward moment when your morning breath is really unpleasant? As you wake up, excited for the day ahead, you’re immediately hit with a terrible smell. We’ve all been there. Chronic bad breath is one of the world’s most common oral health […]
My Nose Feels Like I Inhaled Water: Causes & Treatments
Published December 12, 2023 A water-up-the-nose feeling is something most commonly felt when swimming. It is a burning sensation that can make it feel like your nose is drowning. It is no fun to experience. It is irritating, inconvenient, uncomfortable, and sometimes painful. Should you be concerned when you didn’t […]
Should You Use Hot or Cold Compress for Sinus Infection
Published November 30, 2023 Sinuses are cavities residing in the bones around your face and above your eyes. Colds and allergies can make them swollen. Both can fill them up with mucus. A sinus infection, or sinusitis, is born by a virus or bacteria. Over-the-counter medications are often enough to […]
5 Things Your Poop Can Tell You About Your Health
Published November 30, 2023 Your stool harbors valuable information about your health, yet its silent messages often go unnoticed. Imagine disregarding a vital messenger that holds critical insights into your well-being. Ignoring these signals could result in overlooking crucial clues about the intricate workings of your body. A question you […]
The Ultimate Guide to Managing Sore Throat in Toddlers
Published November 14th, 2023 Sore throats occur all the time in childhood. And as far as we are concerned, there is nothing to worry about. Most of the time, they are simply a part of the common cold. They don’t cause any severe problems. Still, sore throats can be painful […]
Can Probiotics Cause Gas and Bloating?
Published November 13th, 2022 Probiotics have their share of pros and cons. While they boast many health benefits, probiotics may also cause several side effects. The most common of which is the apparent increase in farting, which leads some people to ask: can probiotics cause gas and bloating? Can Probiotics […]
Can Dehydration Cause Coughing? Not Directly
Published November 4, 2023 Dehydration is a lack of enough water in our body. The best way to beat it is to consume liquid before you get thirsty. And if you’re thirsty, you’re already mildly dehydrated. Dehydration can cause headaches, fatigue, and dizziness, among other symptoms. Can dehydration cause coughing? […]
Home Remedies To Stop Toddler Coughing At Night
Published November 4, 2023 Cough is one of the most common childhood illnesses. It’s a reflex action of the body when clearing the airways of mucus and irritating particles such as dust, pollen, or smoke. If you’re concerned about toddler coughing at night, it’s important to address it right away, […]
Can You Take Probiotics on an Empty Stomach? A Science-Backed Answer
Published November 3, 2023 Probiotics are a great way to add to your health regime if you want to live healthier. They have a lot of benefits. It goes without saying that if you’ve never taken them, you’ve probably heard of them. They are famous, and we’re here for it. […]
Why Should You Take Probiotics as a Woman? All the Benefits
Published October 13, 2023 You’ve probably already heard some of the benefits of probiotics. You might already know its ability to improve our digestive health. Many health enthusiasts urge others to consume it. And, they should, and they are right. Not only do they improve our digestive health, but they […]
Do Antibiotics Cause Constipation? What You Need to Know
Published October 13, 2023 The use of antibiotics in the United States is among the highest in the world. It is a drug prescribed to four out of five Americans every year. They are an effective treatment and prevention of a variety of bacterial infections. Antibiotics heal many illnesses ranging […]
The Truth Behind Bad Smell in Nose: Causes & Treatments
It’s no surprise that we come across different sources of bad smells everyday. Here’s the truth about that bad smell when it comes from within the nose.
Prednisone for Sinus Infection: A Complete Health Guide
With sinusitis being the inflammation of the sinuses, we look towards anti-inflammatory medication. Here, we see if prednisone works for sinus infection.
The Ultimate Guide to Sinus Perforation: How to Effectively Heal and Recover
Published Sept. 21, 2023 Sinuses are air-filled cavities. They are found in bones, such as facial and forehead ones. These cavities help trigger mucus production in the nasal cavity. They humidify the air in the nasal cavity. Sinus also reduces the weight of the facial bones. Perforation, or hole of […]
How Probiotics Heal Tonsil Stones: The Best Probiotic Brands
Published September 21, 2023 Tonsil stones are small, hard lumps created on the tonsils’ surface. They are due to a buildup of debris. They are white and yellowish in appearance. They are not harmful, but they can be painful. They make it hurt to eat and swallow. They also make […]
How to Get Rid of Post Nasal Drip: Fast and Effective Wellness Tips
Published September 1, 2023 It’s no secret that having post-nasal drip annoys the best of us. It tickles the back of our throat and makes us cough. It makes us sore. It makes our voices hoarse and our noses runny. Although not the worst, it can affect the quality of […]
The Ultimate Guide to Gluten-Free Probiotics: Improve Your Digestive Health and Wellness
Celiac patients can’t enjoy some things other people do, but probiotics doesn’t have to be one of them. Here are 5 probiotics certified to be gluten-free.
Can Probiotics Heal Canker Sores? How To Treat Canker Sores
Published August 16, 2023 Canker sores can be painful and uncomfortable. Sitting with the stinging sensation when you eat and drink is tough. Not to mention having to deal with tingly, red patches in your mouth or the roof of your mouth. Canker sores also make talking challenging. Fortunately, among […]
Why Does My Nose Whistle? Causes, Treatments, and Home Remedies
Noises coming from various parts of your body can be concerning, but have you experienced your nose whistling? Read all about it here and how it’s treated.
How to Drain Ear Sinus Fluid Without Hurting Your Ears
Published on August 3, 2023 Your ears may experience a sensation of ear stuffiness due to various factors like sinus congestion, serous otitis media, changes in altitude, issues with the middle ear, accumulation of earwax, and more. If you also encounter pain, balance difficulties, hearing impairment, and wondering how to […]
Oats vs Quinoa: Which is Better For Your Health?
Published August 3, 2023 Quinoa vs. oats: which should I eat for today? This is the dilemma faced by a lot of people when deciding which makes for a better breakfast. You can’t really blame them. These two “superfoods” are both highly nutritious and make a rather filling breakfast. Plus, […]
Earache and Headache: What It Means When You Experience Both at the Same Time
Published on July 28, 2023 Simultaneously experiencing an earache and headache can be a distressing and uncomfortable situation. Both can occur together due to various underlying causes, some of which may require medical attention. Understanding these symptoms can help you take appropriate steps to alleviate the discomfort and seek timely […]
What To Do If You Accidentally Took Expired Probiotics
Published on July 28, 2023 We all know that taking expired medications can be risky. At best, you’ll get dizzy or develop hives. At worse, it could be fatal. But what if you accidentally took expired probiotics? Should you be worried? In general, taking expired probiotics isn’t that big of […]
How to Stop Post Nasal Drip Nausea
Published July 28, 2023 When you have a sinus infection or severe cold and flu, you sometimes tend to feel dizzy and queasy. Because of that, most people think that sinusitis can cause nausea. But the truth is, it’s not the sinus infection itself that causes that nauseous feeling. It’s […]
Are Sinus Infections Contagious? It Depends
Published July 22, 2023 Sinus infections are a common condition that many people experience at some point in their lives. If you have ever had a sinus infection or know someone who has, you might wonder, “Are sinus infections contagious?” The answer is more complex than yes or no. The […]
Thick Rubbery Mucus From Nose: Causes and Treatments
Have you ever experienced difficulty breathing due to thick rubbery mucus in your nose? In this article, we’ll tackle the cause and treatment of that.
Crackling Sound in Sinuses: Should You Be Worried?
Any weird sounds in your body is sure to trouble you, so what about crackling noises in your sinuses? Find out what it is and what you should do.
Refrigerated Probiotics Vs. Shelf-Stable Probiotics: Quick Answers
Published July 5, 2023 There are two main categories of probiotics: refrigerated and shelf-stable. These bacteria revolve around supporting the balance of beneficial bacteria in our bodies. They can be found naturally in certain foods or taken as supplements. Refrigerated probiotics require cold storage to maintain their effectiveness, while shelf-stable […]
Can You Take Too Much Probiotics? Sign and Side Effects
Published June 30, 2023 Probiotics are known for their beneficial effects. These live microorganisms, often referred to as “good bacteria,” are known to promote a healthy gut and aid digestion. They’re present in many foods and available in dietary supplements. Some people start wondering, “Can you take too much probiotics?” […]
Common Causes of White Gums and How to Get Rid of It
Published June 27, 2023 Normal, healthy gums typically appear pinkish, with slightly lighter or darker variations in some areas. So, if you notice your gums turning a much paler color, it’s normal to get worried. Pale, white gums are usually a sign of an underlying disease. In most cases, they’re […]
The Link Between Sinus and Stomach Problems
Published June 21, 2023 Sinus problems and stomach issues are two health concerns that many individuals experience at some point in their lives. While they may seem unrelated, evidence suggests a potential link between sinus and stomach problems. What is the Link Between Sinus and Stomach Problems? Sinus problems can […]
How to Stop Protein Farts: Easy Tips & Tricks
Modified June 20th, 2023 Flatulence or farting is your body’s natural mechanism to expel gas from your intestine. You can get these intestinal gases through the foods you eat or the air that you swallow while eating. You might not know it, but there are a lot of foods that […]
Is Kombucha Safe For Kids? Here Are The Facts
Updated June 20th, 2023 For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. Kombucha sales are expected to reach $7 billion by 2027 according to some sources. But whether or not its safe for small children remains a rather controversial […]