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How To Unblock Baby Nose Naturally: 7 Easy Home Remedies

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A woman smiling after her mouth sore was treated.

Published December 5, 2022

A stuffy nose is usually not a big deal to adults. 

However, it can be to babies, especially since they have yet to learn how to breathe through their mouths. Of course, they will learn eventually, but you’ll have to help them along the way. 

Hence, you’ll likely have several sleepless nights. 

Normally, the best remedy for a stuffy nose is antihistamines or decongestants. But that remedy isn’t viable for babies as these medications can cause side effects to children under two years of age. 

Thankfully, there are several natural home remedies you can rely on instead. 

1. Warm Baths 

One of the possible causes of a stuffy nose is swollen nasal passages. 

Normally, the mucus that the nasal regions produce can drain easily. However, if the passageways it usually goes through are swollen, it’d take longer to drain since mucus has much less room to move. 

Of course, the mucus would still drain eventually, but you may have to exert force by blowing your nose. This remedy involving warm baths is centered on taking care of swollen nasal passages. 

Heat or warmth is usually not a good remedy for swelling. But if the swelling was induced by infections, which is usually the case with congestion, applying heat to the affected area will work. 

You have several ways to do this, but to babies, the gentlest way would be through warm baths. 

2. Gentle Pats 

Mucus is a naturally-occurring substance. The body, or to be precise, the cells that run from your airways (lungs) to the nasal passages (nose), produce a certain amount of mucus constantly. 

The production of mucus is usually normal. But there are times when the cells generate an excessive amount of mucus. When that happens, the mucus will accumulate in the area where it was made. 

If the mucus came from the chest area, for example, there’s likely a lot of mucus stuck in there. 

This remedy is based on that scenario. Gentle pats involve patting or tapping the back of your baby to loosen the mucus that’s built up in that region so they can more easily cough them up. To do this, you simply have to lay them down across your knees, then gently path their back with a cupped hand. 

3. Sinus Massage 

This remedy involves massaging the sinus region or the area around the nose to hopefully loosen the mucus in that area. It’s like gentle pats in that it targets the mucus generated in the nasal regions. 

To do this, you simply have to place your middle and index fingers above the baby’s eyebrows and rub that area in a circular motion. Repeat these a couple of times, but make sure you’re gentle. 

It’s not necessarily the most effective method, but it’s certainly the easiest, so there’s no harm in trying. 

4. Manually Wipe Away the Mucus 

A crying baby with snot running down his nose.

This remedy follows the same logic as a sinus massage in that it aims to directly get rid of the mucus. However, this approach doesn’t go about it the roundabout way. Instead, it’s more direct. 

Basically, you use a dry cloth and use it to wipe away the mucus in the baby’s nose. 

Note that you should only wipe away mucus located in the outer area of the infant’s nose. You mustn’t insert the cloth deep into their nose as that may lead to temporary damage instead. 

If you want to remove the mucus deep inside the nose as well, you’ll have to use another method. 

5. Gentle Suction With Bulb Syringe 

Gentle suction is the perfect remedy for when you want directly get rid of the mucus built up deep inside the nose. It involves sticking a bulb syringe to the baby’s nose to suck out the mucus inside. 

It’s a bit more intricate than the previous remedies, so here’s a step-by-step guide on how to do this: 

  1. Make sure the bulb syringe is sanitized. 
  2. Squeeze the bulb syringe to get the air out of it. Keep squeezing it. 
  3. Gently place the tip of the bulb syringe into the baby’s nostril. 
  4. ‘Unsqueeze’ the bulb syringe, so it sucks in the area around it. Since the bulb should be in the area where the mucus is, it will suck or pull the mucus out of the nose and into the bulb. 
  5. Take the bulb syringe out of the nose and squeeze out the mucus onto a tissue. 
  6. Do the same to the other nostril. 

Make sure you’re gentle throughout the entire process. Keep in mind that there are times when you won’t get any mucus out of this. That’s probably because the mucus is too thick. In that case, you may have to use a saline drop to thin it out first. That should also be an excellent remedy by itself. 

6. Saline Drops 

One of the main causes of stuffy noses in babies is thick mucus. 

Just like how mucus production is usually normal, the thickness of mucus is also typically normal, so it’s easy for the body to naturally drain them out. But there are times when the mucus is too thick. 

In that case, using saline drops is an excellent remedy. 

Saline drops are basically a mixture of water and salt. You can make them yourself, or you can buy them at a pharmacy or any store that sells them. Saline drops have two benefits for nasal congestion. 

One, saline drops can keep the nose sanitized and reduce infection-induced swelling. Two, the mixture can make the mucus thinner by basically diluting itself with the presumably thick mucus. 

For this remedy, you only have to use a syringe to get the mixture and put three to four drops into each nostril of the baby. Keep in mind that the effects of this remedy aren’t immediate, so you have to wait a while. The baby may also squeeze right after, so you have to hold their head for a minute. 

7. Probiotics 

Probiotics have a lot of benefits for the body. As it happens, one of those benefits is that they can help treat sinus problems, including the stuffy nose. Probiotic strains like Lactobacillus, in particular, are found to have several benefits for sinusitis. The good news is probiotics are safe for babies. 

If you want to administer probiotics to your baby, you can try adding a small dose to their baby formula. That should help clear up any form of congestion, including a stuffy nose. 

When To See a Doctor 

There are times when a stuffy nose is only a matter of waiting it out. But there are also times when the problem is much more severe than you initially thought. In those cases, it’s best to see a pediatrician or any medical practitioner. That’s especially true when: 

  • your baby is younger than two months, 
  • your baby is obviously struggling to breathe, 
  • your baby has a relatively high fever, or 
  • it’s been over ten days since the first symptoms appeared. 

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About The Author

is an experienced writer who enjoys learning to code in his spare time. He has a fascination with health and nutrition and enjoys sharing his knowledge and research. He is proud of his commitment to communicating factual content that has helped his readers with life changing choices over the years.

A baby crying while suffering from eczema.

4 Best Natural Remedies For Infant Eczema

A woman smiling after her mouth sore was treated.

Published November 21, 2022

Eczema, also known as atopic dermatitis, is a skin condition that causes dry, inflamed, and itchy skin. It’s prevalent among young children, but it can affect everyone regardless of age, and that includes infants.

When a kid has eczema, the standard approach would be to apply petroleum jelly and similar products.

Unfortunately, medications and other conventional treatments for infant eczema typically take a while to come into effect. As a parent, you wouldn’t want to see your child suffer any longer than they have to.

If that’s the case, you’d be glad to know that there are ways to relieve your child of the symptoms of eczema. It’s nothing revolutionary – you simply have to integrate natural remedies into your existing.

In that regard, here are the four best natural remedies for infant eczema.

1. Sunflower Oil

Sunflower oil has a variety of benefits for the skin. For one, it consists of antioxidants which the skin needs to maintain its youthful look. But most importantly, sunflower oil contains a decent amount of linoleic acid.

Linoleic acid, also known as vitamin F, is a common ingredient in skincare products like moisturizers.

It can strengthen the skin’s protective barrier, boost its healing capabilities, and moisturize the skin. In other words, it’s an excellent way to prevent dry skin, which is one of the symptoms of infant eczema.

You can get sunflower oil from supermarkets or online stores. Once you have the ingredient, simply massage or rub your child’s stomach with the oil. It should also work for infant colic symptoms.

2. Salt Water Bath

It’s a common understanding that taking a bath during an eczema flare-up is not a good idea, mainly because it’ll sting. Studies show that adding table salt to the bath can ease these symptoms.

To be precise, this research indicates that with the right amount, table salt can accelerate wound healing. Since the symptoms of infant eczema are often similar to minor wounds, it should work the same way.

Another study found that submerging into magnesium salt strengthened the protective barrier of the subject’s skin. In addition, it minimized the inflammation around the subject’s skin’s affected area.

It may not be the most accessible remedy, but it’s one of the cheapest home remedies for baby eczema.

3. ‘Fishy’ Diet

A 2018 study found that children who had lower vitamin D levels were more likely to experience eczema. 

The research may not necessarily be conclusive, but it certainly sends a message. It may not immediately relieve your child of the symptoms of eczema, but it might reduce the likelihood of it happening again.

It’s technically not a baby eczema natural treatment, but it should help nonetheless.

4. Probiotics

A sleeping baby with rashes on the face.

Besides adding fish to your child’s diet, you might also want to consider foods containing probiotics.

For your reference, probiotics are the live bacteria that reside in your body. They are the ‘good’ bacteria that provide all sorts of health benefits. It’s a good idea to supply the body with probiotics regularly.

Interestingly, while probiotics are better known for treating gastrointestinal issues, a 2013 study brings up the possibility that probiotics can help with eczema. To be precise, the research shows that the cases of eczema were higher in the control group (people without probiotics) than in the group that took probiotics.

Therefore, it raises the possible conclusion that probiotics might help with infant eczema.

But just like the previous remedy, the evidence isn’t conclusive. But since there’s no evidence that points towards probiotics being harmful to people, or infants, for that matter, with eczema, it’s at least worth a try.

You can also opt for probiotics supplements if you want to go all-in on this strategy.

When To Call A Doctor

As much as you’d like to resolve the issue as peacefully as possible, there are times when medical intervention is necessary. Make sure you call the doctor when you notice the following signs:

  • Over-the-counter medications like ointments and creams have no effect on the symptoms at all.
  • There are patches of yellow crust in the affected area.
  • You can see pus-filled blisters on the patches.
  • The effects of the medication fluctuate significantly day by day.

Hopefully, your child has completely normal symptoms, but it’s not out of the question for eczema to have incredibly severe effects on their body. Hopefully, these natural remedies for eczema in infants can help.

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

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Bionaze Probiotic Supplement 25% Promotion
Lenard Arceo Image

About The Author

is an experienced writer who enjoys learning to code in his spare time. He has a fascination with health and nutrition and enjoys sharing his knowledge and research. He is proud of his commitment to communicating factual content that has helped his readers with life changing choices over the years.

A woman inhaling essential oils for sinus infection.

Essential Oils for Sinus Infection: Do They Work?

A woman smiling after her mouth sore was treated.

Published October 25, 2022

A runny nose, headache, facial pain, sore throat, and mucus dripping down your throat can only mean one thing: sinus infection. And like many people suffering from sinusitis, you’re probably looking at essential oils as a potential cure for your sinus infection.

But before you order a whole box of essential oils from Amazon, let’s step back and analyze the facts.

What You Need to Know About Sinus Infection

According to the CDC, about 28.9 million adults in the US have been diagnosed with sinus infections. This translates to about 11.6% of American adults making it one of the most common medical conditions in the country.

Sinus infections or sinusitis usually happens when mucus gets trapped in the hollow cavities in our nasal area. These cavities are what we call our “sinus cavities.” When the trapped mucus builds up, they prevent the air from flowing freely between the cavities.

The mucus buildup also serves as an ideal breeding ground for viruses and bacteria. This causes the sinuses to get inflamed, thus blocking the airflow.

Allergens like dust, pollens, pet hair, and even low temperatures can also cause swelling in the sinus area. It also causes increase mucus secretion leading to buildup. This is why sinus attacks usually happen during winter or when you’re exposed to dust and other allergens.

Other risk factors that can increase your chances of having sinus infections are:

  • smoking and exposure to secondhand smoke
  • seasonal allergies
  • a previous cold
  • a weak immune system
  • taking drugs that suppress natural immune responses
  • medical conditions that affect the structure of the sinus (nasal polyps, deviated septum, etc.)

Sinus infections can either be acute or chronic. While the former can easily be treated, the latter may necessitate surgery.

Do Essential Oils Really Work Against Sinus Infections?

Since ancient times, people have been using natural plant oils to treat a lot of diseases. From skin rashes to stomach problems, there’s an essential oil for that. 

But do they work against sinus infections too?

For now, the research on the effectiveness of essential oils for sinus infections is quite limited. But a review published in 2015 demonstrated the antimicrobial activity of certain essential oils. It also explained how essential oils work against bacteria that are causing respiratory tract infections.

This means that if your sinus infection is caused by viruses and bacteria, essential oils may help.

Another clinical review also suggests that aromatherapy may be effective in treating certain medical conditions including sinusitis.

However, more studies are needed to come up with more conclusive proof.

How Essential Oils Can Help With Sinus Problems

As mentioned, there is yet to be any conclusive proof of the effectiveness of essential oils for sinus infections. But several studies have demonstrated the benefits of essential oils for people suffering from sinusitis.

For instance, a 2013 study concluded that aromatherapy is effective in reducing anxiety and improving a person’s sleep quality. While a review and meta-analysis of 12 studies reported that aromatherapy can help treat pain when combined with conventional treatments.

This means that even though essential oils may not treat sinus infections directly, they can help reduce the severity of symptoms.

Since stress and anxiety often exacerbate sinusitis symptoms, a good night’s sleep can help you recover faster. Plus, their pain-reducing properties can ease sinus headaches and facial pains associated with the infection.

Some of the recommended essential oils for sinus infection.

The Best Essential Oils For Sinus Congestion

 1. Tea Tree Oil

Tea tree oil is one of the best essential oils for congestion. It’s often used to treat scars, acne, and other inflammation problems. But studies suggest their antibacterial properties can also help with sinus issues.

This essential oil comes from Melaleuca alternifolia or the tea tree. Aside from its antiseptic, antibacterial, and anti-inflammatory properties, it’s also a known immune booster. These make the tea tree oil ideal for treating respiratory tract infections like sinusitis and allergic rhinitis.

What makes the tea tree oil deserving to be on the top of our list is that it is easily accessible. You can get it anywhere, whether from an online shop or your local drugstore.

2. Eucalyptus Oil

As the name suggests, eucalyptus oil is derived from the eucalyptus plant. This oil is traditionally used as a cough remedy. But many people don’t know that it can also help with other respiratory conditions like asthma, bronchitis, and sinusitis.

Studies suggest that the cineole in eucalyptus oil can help relieve symptoms of sinus congestion. Cineole is a natural compound that can help ease congestion by clearing the air of bacteria and other microbes. It also suppresses cough and reduces pain and inflammation.

3. Peppermint Oil

Peppermint oils contain menthol, a compound known for its cooling effect and is often used in vapor rubs, nasal sprays, inhalers, and cough syrups. 

According to studies, menthol in specific concentrations can stimulate our body’s menthol receptors (yes, we really have that). This creates a sensation of the nasal passages opening which helps you breath better.

Another study also found that peppermint oils have strong antibacterial and antioxidant properties. A study in China also suggests that this oil is highly anti-inflammatory which may help reduce inflammation in the nasal passages.

4. Oregano Oil

Oregano oils contain carvacrol and thymol, two compounds known for their potent antibacterial and antifungal properties. When inhaled, these substances can inhibit the growth of bacteria in your nasal passages thus providing sinus relief.

One randomized clinical trial in Iran also found that oregano oils and extracts can help relieve symptoms of chronic rhinosinusitis. 

5. Rosemary Oil

Rosemary oils and extracts have been traditionally used to treat coughs and colds. But a 2016 review also described it as a rich source of phenolic phytochemicals which are highly antioxidant and anti-inflammatory.

Like eucalyptus, rosemary oil is also rich in cineole, a compound known for mucolytic, bronchodilating, and anti-inflammatory properties. Studies also show that rosemary essential oil has excellent free radical scavenging properties that can help combat oxidative stress. According to a 2012 research, oxidative stress is one of the main factors causing chronic sinusitis.

6. Clove Oil

Clove oils are widely known for their soothing aroma and smells that clear sinuses. But what many didn’t know is that clove oils also have excellent antibacterial, antifungal, and antioxidant properties. This makes them ideal for relieving sinus infections.

7. Clary Sage

Clary sage is a particularly excellent option for an essential oil if your sinusitis was caused by bacteria. That’s because clary sage is found to have natural antimicrobial properties. Another benefit of clary sage that may not be relevant to sinus infections is its calming effect on a person’s nervous system.

8. Lavender Oil

A 2015 study shows that lavender oil can potentially reduce swelling and pain in an affected area due to its pain-relieving and analgesic effects. These properties can both help minimize the intensity and perhaps even treat sinus infections or sinusitis. Just like the clary sage, it also has a calming effect.

Safety Precautions

Though several studies posit the benefits of essential oils for sinusitis for people suffering from sinus infections, there are risks associated with aromatherapy. So if you’re planning to use essential oils, there are things you should be careful about.

For one, you should avoid applying oils directly onto your skin. Using undiluted essential oils may cause irritation and a burning sensation on people with sensitive skin. Its strong aroma can also irritate the nose. Though uncommon, some people have also reported developing rashes and allergic reactions to essential oils. If you want to apply essential oils topically, make sure to dilute it with carrier oils and do a patch test first to avoid an all-out allergic reaction.

Also, if it isn’t yet obvious, essential oils (unless they’re food-grade) are not made for consumption. Ingesting even just a small amount may cause significant poisoning. If you have children at home, make sure to store your oils in a place out of their reach. In case of accidental ingestion, immediately gargle with water and go to the nearest hospital.

How To Use Essential Oils For Sinus Congestion

Now that you know it isn’t safe to apply essential oils directly to your nose, you’re probably wondering how to use them to relieve your sinus issues. Here are some ways to decongest your sinus using essential oils:

Direct inhalation

Place the oil bottle near your nose or under your nose and take a sniff. Sniffing the bottled oil will allow the aroma of the oil to travel through your sinuses, therefore relieving the blockage.

Steam inhalation

This is one of the most popular methods of using essential oils for nasal decongestion. In a small basin, pour out hot water (make sure it’s hot enough to produce steam) then add a few drops of essential oils. You can combine different essential oils depending on your preference. Then put your nose close to the basin and inhale the steam coming out of it. You can also put a towel over your head to confine the steam near your nose.

Using an oil diffuser

Another option is to dilute oils and add them to essential oil diffusers. Adding oils to diffusers disperses micro oil droplets into the air. So if you’re using an oil diffuser, make sure to use it indoors or in an enclosed space to maximize its benefits.

Other Natural Remedies For Congestion

If essential oils don’t work, there are other ways to treat and prevent sinus infections at home such as:

Hot showers

Have you noticed that when you have a cold, taking a hot shower helps you breathe better? The same is also true when you have a sinus attack. The moist heat or steam from the shower helps loosen the mucus that’s blocking your sinus cavities and helps relieve sinus pressure. All these help open up the blocked passages in your nose.

Warm Compress

If taking a hot shower isn’t possible at the moment, a warm compress will do too. Just like hot showers, the moist heat from the compress helps ease the swelling in your sinus area, thus opening up your sinus passages and relieving sinus pressure. 

Saline Nasal Sprays

When you search for sinusitis home remedies, saline nasal sprays never fail to show up. It’s one of the go-to remedies for people wanting quick relief from sinusitis symptoms. The salt in saline nasal sprays helps restore moisture to your sinus cavities. This, in turn, prevents or helps relieve inflammation which, as you know, causes sinus infection.

Most pharmacies sell over-the-counter saline nasal sprays or make one at home. You can also use a neti pot or a squirt bottle to do regular saline irrigation.

Probiotics

This is one of the lesser-known natural remedies for sinus infections. Also dubbed as the “good bacteria”, probiotics are living microorganisms that help your body fight disease-causing bacteria. Though they’re usually associated with gut health, there are probiotic strains that are beneficial for people suffering from sinus issues. You can get probiotics from food but if you want to maximize their benefits, you can try taking a probiotic supplement that is specially formulated for respiratory infections.

When to Seek Medical Care

Essential oils can only do so much when it comes to providing sinus relief. If you have severe sinus infections or chronic sinusitis, essential oils and other home remedies may not be of much help. In which case, you should seek medical help. When it comes to treating and managing chronic sinus issues, talking to your doctor is still the best solution.

(Related: How to Get Rid of Sinus Infection in 24 Hours)

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Lenard Arceo Image

About The Author

is an experienced writer who enjoys learning to code in his spare time. He has a fascination with health and nutrition and enjoys sharing his knowledge and research. He is proud of his commitment to communicating factual content that has helped his readers with life changing choices over the years.

A woman suffering from a stuffy nose who is looking for a natural decongestant.

7 Natural Decongestant Remedies for Clogged Nose and Ears

A woman smiling after her mouth sore was treated.

Published October 11, 2022

When you’re suffering from nasal and ear congestion, the first thing you probably do is go to your medicine cabinet and take some decongestants—a type of medicine that provides short-term relief for congestion (e.g., stuffy and blocked nose, plugged ears, etc.). Though they are effective, they can cause undesirable side effects. It’s no wonder why many people are turning to natural decongestant remedies.

Aside from not having to worry about any potential side effects, many of these natural decongestants can easily be found at home. So if you’re suffering from a clogged nose in the middle of the night and can’t go to the pharmacy, these remedies are your best bet.

But to know if these will work on you, you first need to determine why your nose is clogged.

Common Causes of Nasal Congestion

Nasal congestion happens when there are blockages in your nasal airways that prevent the normal flow of air into your lungs. There are lots of factors that can cause this, such as:

  • Colds. This is one of the most common causes of a stuffy nose. The common cold is caused by a viral infection that swells up your nasal cavities and blocks your airways. It’s usually harmless and goes away after a few days.
  • Flu. It’s a contagious illness caused by the influenza virus. Aside from a stuffy nose, it can cause fever, chills, and a general feeling of fatigue. But like colds, it goes away on its own. Though in some cases, it can be fatal.
  • Sinus infection. Commonly known as sinusitis, this happens when the tissues lining your sinuses are inflamed. Among its symptoms are headache, nasal congestion, and loss of smell. Acute cases can last for a couple of weeks but chronic ones may last up to 12 weeks or longer.
  • Allergies. Sneezing, itchy nose, teary eyes – these are just some of the signs that your nasal congestion is due to allergies. This usually happens when you are exposed to allergens like dust, pollen, and molds.
  • Irritants. Substances like strong acids, solvents, and detergents are not only bad for your skin. It can irritate your nasal airways too, causing them to swell up.
  • Nasal polyps. These are growths on the lining of your sinuses. If it gets too big, it can block your airways making it hard for you to breathe. This usually requires surgery.
  • Deviated septum. This is when the bone or cartilage that divides your nose in half is crooked. As such, one nostril is smaller than the other. Like nasal polyps, this too may need surgery.
A woman suffering from stuffed nose.

The Best Natural Decongestant Remedies

Here are some of the most preferred natural decongestant home remedies:

1. Hydration

Mucus plays an important role in your respiratory systems. It keeps the nose moist, warms your breath, and traps external irritants like pollen, dust, smog, germs, and bacteria to prevent them from going into your body.

Though it’s mostly beneficial, mucus can worsen nasal congestion if it’s thicker and harder than it should be. It’ll take longer to push, and as a result, they may build up on your sinuses, preventing air from flowing through.

Drinking lots of water helps you avoid this. If you’re well-hydrated, the mucus that your body produces will become moist, much thinner, and more watery. As a result, it’s able to move out of your sinuses more easily and quickly. But keep in mind that the water’s temperature is crucial. Hot water works perfectly, but drinking cold water may thicken the mucus instead according to this study.

2. Nasal Irrigation

Nasal irrigation is the process of flushing your nostrils with a saline solution (salt and water). The idea behind this is to get rid of all the allergens, bacteria, and any other debris that might have entered your sinuses.

This, in turn, prevents infections and allergies. In addition, salt has natural antibacterial and anti-inflammatory properties. Therefore, it can reduce the swelling on your sinuses, which might be contributing to the congestion.

Many people use neti pots to flush their sinuses, but you can also use a bulb syringe or a squeeze bottle. You fill it in with the saline solution, place it inside one of your nostrils, then pump the water out and wait for it to come out of the other nostril. There are also various “sinus rinse” kits available online to make it easier.

3. Steam Inhalation

Have you noticed that when you’re sick, having a bowl of steaming hot soup or tea makes you feel better? 

That’s because hot beverages are found to provide immediate relief from congestion to some individuals.

So, while steam doesn’t necessarily cure infections or congestion, a decongestant doesn’t have to do either one. It’s often enough if it provides short-term relief. That’s precisely what steam or hot air does to the body.

With that in mind, if you have no hot soup or tea, an accessible alternative is steam therapy. Just pour steaming hot water into a small basin or a washbowl. Then, throw a towel over your head and lean over the bowl. Make sure to put your nostrils directly above the steaming water so the moist air can work its way up to your nose.

4. Hot Shower

Apart from inhaling steam directly into your nose or consuming hot beverages, applying heat to your body may have the same, albeit not as potent, effect. That’s because heat can potentially alleviate depression. Again, it doesn’t make the mucus any thinner or more watery, but it relieves the symptoms of ear or nose congestion.

5. Warm Washcloth/Compress

Warm washcloth or compress is yet another natural nasal decongestant that makes use of the fact that heat can relieve congestion symptoms. It works the same way as a hot shower in that it can improve your mood. 

Moreover, applying heat to the body can soothe discomfort from the afflicted area.

You can use any type of washcloth or even a small towel. Soak it in water that’s hot enough not to burn your skin. Squeeze out the extra water then put it over your upper nose and lower forehead.

When the water gets cold, you can repeat the process again.

6. Spicy Foods

Most spicy foods like chili peppers contain capsaicin. According to studies, capsaicin is a compound that helps break up mucus and thin them down. The spicy taste also stimulates your body to produce more mucus to wash the offending taste out. All these help improve mucus drainage and de-clog your nasal airways.

7. Probiotics

Also dubbed as the “good bacteria”, probiotics are live microorganisms that are beneficial to your health. Though people tend to associate them with gut health, they can help you get rid of nasal congestion too.

As you know, one of the causes of nasal inflammation is a bacterial infection. When bacteria enter your nose, the dark moist caverns in your sinuses provide the perfect breeding ground for them.

Probiotics help your body fight these harmful bacteria by crowding them out. This prevents them from multiplying and causing further damage. You can get probiotics from foods like yogurt, sauerkraut, kimchi, and other fermented dishes. Hence, they’re the perfect natural decongestant for kids.

When to See a Doctor

At the end of the day, home remedies can only do so much. In certain cases, they can only provide temporary relief. If your nasal congestion is due to an underlying medical condition, they won’t be of much help.

So if the above home remedies don’t work or your symptoms worsen, then it’s time to visit your doctor.

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Lenard Arceo Image

About The Author

is an experienced writer who enjoys learning to code in his spare time. He has a fascination with health and nutrition and enjoys sharing his knowledge and research. He is proud of his commitment to communicating factual content that has helped his readers with life changing choices over the years.

a man wearing gray sweater having a sinus infection taking some rest

How to Get Rid of Sinus Infection in 24 Hours

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A woman suffering from sinus infection.

Published September 26, 2022

Sinusitis, otherwise known as sinus infection is one of the health issues in the US. According to a report from CDC, 11.2% of Americans were diagnosed with sinusitis in 2018. 

While there’s nothing to worry about having a sinus infection, it’s an uncomfortable and painful symptom that most can’t bear. Thus, those who get affected want it gone as soon as possible. 

So if you are suffering from a sinus infection, you must be wondering how you can get rid of it in 24 hours. Although sinusitis is most likely to go away on its own, how long it will last will depend on what type of infection you have. Acute or chronic, bacterial, or viral. 

Unfortunately, it’s unlikely that you can get rid of it in 24 hours. You may, however, be able to relieve most of its awful signs and symptoms overnight. 

How Long Do Sinus Infections Typically Last?

There are two types of sinus infections: acute sinus infection and chronic sinus infection.

Acute sinusitis is temporary and usually caused by a virus that lasts no longer than ten days. Chronic sinusitis, on the other hand, lasts for twelve weeks or longer and often comes back. 

How To Cure Sinus Infection

A woman administering nasal irrigation to get rid of sinus infection.

  • Use Over-The-Counter Medications

Go to the nearest pharmacy and ask for OTC decongestants. 

Decongestants relieve sinus infection symptoms by reducing inflammation and swelling. Also, they improve the flow of nasal mucus, which eases sinus pain caused by the buildup of pressure in your nasal passages.  

  • Get A Prescription From Your Doctor

If you have chronic sinusitis caused by bacteria, your doctor will most likely prescribe antibiotic therapy, unless the infection is caused by a virus. 

Antibiotics do not work with viruses, and viral sinusitis often improves without medications. But, you can try proven and tested natural remedies to speed up the recovery process.

  • Drink Lots Of Water

Drinking lots of water helps in thinning the nasal mucus that causes nasal congestion, as well as flushing both bacteria and viruses out of your body. 

  • Add Essential Oils To Your Humidifier

A humidifier helps in keeping the nasal sinuses hydrated. Mixing it with essential oils like eucalyptus and peppermint will be an additional help in easing pain and nasal congestion.

  • Nasal Irrigation

Nasal irrigation is one of the most common practices utilized for easing the symptoms of sinus infection. Use a neti pot or squeeze bottle with a saline solution to flush away all the excess mucus from your clogged and pressurized nasal passages for nearly 100% instant relief. 

  • Take Probiotics

Probiotics are famous for their several health benefits, which include boosting the body’s immune system. Those who have a weaker or compromised immune system tend to get bacterial and viral infections easily. 

Having a healthy body is one way to prevent sinusitis. 

Fortunately, there are now oral probiotic supplements available in the market formulated for mouth, throat, and nasal issues. Thanks to Bionaze, a lozenge form probiotic supplement formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04. 

You can now prevent having that uncomfortable and painful sinusitis by simply taking oral probiotics. With that said, not all probiotic strains relieve sinus infection. Hence, it’s best to research and make sure you’re consuming the right strain.

[Related: How To Prevent Constipation in Babies]

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

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How to Get Rid of Sinus Infection in 24 Hours

About The Author

is an experienced blogger with a deep passion for health and wellness. He descends from a long line of educators and is committed to uncovering the facts when it comes to nutrition and health. Over the years, Chris has tackled all sorts of topics in his writing. As a result, millions of people worldwide have read and benefited from his content.

a woman in white sando shirt having a jaw pain

Can Sinus Infection Cause Jaw Pain?

,

A woman smiling after her mouth sore was treated.

Published Aug. 31, 2022

Your sinuses comprise more than just your nose and nasal passages. They’re actually a series of connected cavities found in different parts of your skull. Often, when people experience jaw pain, they point straight to their finger or joint problems. However, this is not always the case. 

Let’s talk about sinus infections jaw pain. First, we shall go over how the two are connected and then discuss how to alleviate the symptoms of jaw pain caused by the infection of the sinuses.

Can Sinus Infections Cause Jaw Pain?

a man in white cloth and woman in blue shirt thinking with question marks in the background

To put it simply, yes. Sinus infections lead to a plethora of symptoms across your entire face or skull. How come? Because your sinuses are the connected cavities inside the skull. 

When they are healthy, their cavities are almost completely hollow. Nevertheless, lots of pathogens cause infections that make your sinuses inflamed.

Once inflamed, the mucus in your sinuses can get clogged. When that happens, it’s likely that your head will feel stuffed and rather heavy. In addition, pressure can build in the cavities and make your jaw feel tender or painful.

Likely Conditions Leading To Jaw Pain

Sinus infections are notorious for causing oral and facial pain. Research proves dentists, tending to orofacial pain, point to sinus infections as one of the leading local causes. One possible cause of your jaw pain might be sinusitis in the maxillary sinuses, which are found behind your cheeks and under your eyes. 

The maxillary sinus drains into the nose through a passage called the ostia, which is found at the top of this cavity. It is harder to drain this compared to other sinus cavities because of its physiological structure.

Sinus Infection Symptoms

a SYMPTOMS spelled word with medicines in the background

Almost everyone gets a bout of sinusitis in one form or another at some point in their lives. The most common symptoms of a sinus infection include the following:

  • Facial Pain Or Pressure

  • Jaw Discomfort, Pressure, And Pain

  • Nasal Congestion Or Discharge

  • Reduced Ability To Smell

  • Headache

  • Fever

  • Bad Breath

  • Fatigue

  • Cough

  • Dental Pain

  • Ear Pain, Pressure, And Fullness

Keep in mind that there are several forms of sinusitis. Each of these has a different array of symptoms. Hence, you must not rule out other health issues if you experience some of the aforementioned symptoms above. After all, you may not have sinusitis in the first place.

Sinus Infection Jaw Pain Treatments

a woman dressed in white smiling with both hands thumbs up

Fortunately, advancements in medicine over the past decades have led to the development of a plethora of treatments for sinus infection jaw pain. Let’s talk more about these treatments below:

  • Antibiotics 

Certain forms of sinusitis are caused by bacteria. To cure yourself of such sinus infections, you’ll need to take antibiotics. Among the most commonly prescribed examples is amoxicillin, which can be called the go-to antibiotic for just about any condition. With all that said, before taking antibiotics for sinusitis, it’s best to consult your physician and never self-medicate yourself.

  • Antihistamines 

Antihistamines are a class of drugs that neutralize the body’s production of histamine. Examples of such medications include diphenhydramine, cetirizine, and loratadine.

The reason why antihistamines can relieve sinus infection jaw pain is that several forms of sinusitis are caused or worsened by allergies. By taking the right kind of antihistamine, you’ll easily be able to ease your symptoms. 

And for those wondering, many antihistamines are over-the-counter in the majority of the world’s pharmacies. For that reason, they’re very easy to obtain regardless of where you are.

  • Decongestants 

A decongestant is any type of medicine that temporarily relieves blocked or stuffy sinuses. The majority of people use them to alleviate sinus infections along with cases of flu and colds.

Quite interestingly, most decongestants are OTC. Also, they come in the following forms:

  • Drops
  • Tablets & Capsules
  • Nasal Sprays
  • Syrups
  • Powders

We recommend decongestants over antihistamines because they have fewer side effects. In comparison, the majority of antihistamines tend to make you sleepy. Therefore, they are only safe to consume at night, for the most part.

  • Analgesics

Analgesics and painkillers are terms that are often used synonymously. However, many don’t realize that the former and the latter are two different things. While the former does eliminate pain, it doesn’t shut down your nerves unlike anesthetics, which do this to knock you out cold.

Prime examples of the most common analgesics sold over-the-counter include:

Meanwhile, some analgesics are obtainable only with a prescription. The reason for that is due to the fact that such medications have the potential to cause addiction. Nevertheless, when necessary, your physician might prescribe such meds to relieve your sinusitis discomfort.

  • Nasal Irrigation 

Nasal irrigation with a neti pot and saltwater helps clear your nasal passages by washing out dried mucus and other allergens. 

If you ask me, this is a relatively simple and effective remedy that just about anybody can do at home. Aside from that, it’s 100% safe, easy to do, and doesn’t leave your wallet empty-handed.

  • Nasal Saline Sprays 

If you need to moisten your nasal passages and break up the dried mucus, then we recommend that you utilize nasal saline sprays. Such sprays don’t utilize any medication. Instead, they work by relieving nasal congestion via osmosis. 

With that said, one of the best things about nasal saline sprays is that they provide instant relief and can be used a countless number of times.

  • Nasal Corticosteroid Sprays 

Nasal corticosteroid sprays, also known as nasal steroid sprays reduce swelling and mucus in the nasal passageway. They are effective at treating symptoms caused by allergic rhinitis and nasal polyps. However, they’re not sold over-the-counter and must be prescribed by a doctor.

The Bottom Line

Sinus infection jaw pain can be a real hassle to deal with. However, thanks to advancements in medicine, finding relief is now easier than ever. After all, you’ve got tons of medications and health products that alleviate your discomfort. Additionally, there are also home remedies.

(Related: Aerosinusitis: Causes, Treatment, and Prevention)

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Can Sinus Infection Cause Jaw Pain?

About The Author

is an experienced blogger with a deep passion for health and wellness. He descends from a long line of educators and is committed to uncovering the facts when it comes to nutrition and health. Over the years, Chris has tackled all sorts of topics in his writing. As a result, millions of people worldwide have read and benefited from his content.

A woman using neti pot for sinusitis.

Does Neti Pot Help With Sinusitis?

A woman smiling after her mouth sore was treated.

Published June 21, 2022

There are lots of ways to get rid of a sinus infection. But one thing you’ve probably heard most about is the neti pot. So does using a neti pot really help with sinusitis?

In general, using a neti pot does help with sinusitis. It helps clear your nasal passages thus relieving pressure and facial pain. But there are also risks involved in using neti pots. So if you’re planning to use it, make sure to do so in moderation and exercise some caution.

If you’re not sure whether or not you should use a neti pot for your sinusitis, this post will help you decide.

What Exactly is a Neti Pot?

In a nutshell, a neti pot is a vessel or container typically filled with salt water and used to irrigate the sinuses. It’s commonly used to relieve congestion and other symptoms of sinus infection, allergies, and colds.

The practice of nasal irrigation traces its roots to Ayurvedic medicine and was introduced to the west in the early 1900s. But it’s only in the 21st century that the neti pot and other nasal irrigation devices have gained significant popularity.

Traditionally, neti pots are made of ceramic with a kettle or teapot-like shape and a long spout. But today, they are made of a wide range of materials in varying shapes and sizes. You can even buy disposable ones for sinus rinsing on the go.

How Neti Pots Can Help With Sinusitis

As mentioned, neti pots have been used for sinus relief since ancient times, and for good reason.

Our sinuses, if you didn’t know, are four paired cavities at the back of our nose connected by narrow channels. Their main function is to produce mucus that helps keep the nose clean by draining out bacteria and other debris.

But sometimes, viruses and bacteria can enter through those cavities and trigger inflammation. As they swell up, they block your air passages making it hard for you to breathe.

To fight the infection, your sinuses will also start producing thicker mucus. But since the passages are blocked, they can’t drain into your throat. So they build up within your sinuses and mix with the dirt and bacteria, causing further inflammation.

Irrigating your sinuses with a neti pot helps clean out your sinus walls by flushing out all the built-up dirt and bacteria. It also loosens the hardened mucus making them easier to drain our flush out of your nose. With no bacteria, viruses, or mucus plaguing your sinuses, the inflammation will subside and so will most of the sinus symptoms.

Salt also has antibacterial and anti-inflammatory properties. So rinsing your sinuses with saline solution helps prevent bacterial growth and also reduces inflammation.

Remember, however, that nasal irrigation only works for sinuses caused by allergies or viral infections. If your sinus problem is due to more serious concerns like nasal polyps or a deviated septum, you may need surgical treatment.

How to Use Neti Pot for Sinusitis

Using a neti pot is pretty straightforward:

  1. Fill the neti pot with a saltwater solution. Make sure to use distilled or sterilized water.
  2. Tilt your head sideways. Make sure to level your head and chin to avoid water flowing into your mouth.
  3. Place the spout in the upper nostril.
  4. Gently pour the saltwater solution until the water drains out of the other nostril.
  5. Repeat with the other nostril.

Since it involves water draining out of your nose, it’s best to do this on your sink or in the bathroom. If not, you can also use a bowl or washbasin to catch the dripping water.

A neti pot along with other natural remedies for sinusitis.

Is It Safe to Rinse Your Sinuses With a Neti Pot?

If used properly, rinsing your sinuses with a neti pot is generally safe. But, as I’ve said, there are risks to using a neti pot such as:

  • the water being contaminated with bacteria and fungus
  • germs and bacteria building up in your neti pot
  • you’re allergic to the material which your neti pot is made of

To use your neti pot safely, the FDA recommends the following:

  • use only distilled or sterilized water
  • if you only have tap water, make sure to boil them for at least 3 to 5 minutes
  • wash your neti pot after every use making sure every nook and cranny is cleaned and dry with a paper towel
  • follow the manufacturer’s instructions for use

How Many Times a Day Can You Do a Sinus Rinse?

While it can be tempting to irrigate your sinuses as often as possible, it’s not really a good idea. In fact, the American Academy of Family Physicians (AAFP) recommends rinsing your sinuses only once a day. Though you can increase it to twice a day once your symptoms have subsided.

That’s because salt can dry out your sinus walls. This can prompt your sinuses to produce more mucus. But all this excess mucus can build up and provide the perfect breeding ground for viruses and bacteria leading to infection. In short, over-irrigation of the nasal sinuses can also lead to a sinus infection.

This is one of the reasons why some people may experience worsened symptoms after a nasal irrigation. If this happens, put your neti pot down and don’t hesitate to call or visit your doctor.

(Related: 9 Natural Decongestant Remedies for Clogged Nose and Ears)

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Judy Ponio is a professional writer for Bionaze

About The Author

is a professional writer based in the Philippines. Her commitment to communicating factual content in when writing is unmatched. She works hard to cross check reputable sources to ensure her work uses accurate facts.

A man suffering from a salty after taste in his mouth.

What Does It Mean When Everything Tastes Salty?

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A man suffering from a salty after taste in his mouth.

Published November 15, 2021

Do you have a persistent salty taste in your mouth? Does everything taste salty even when you haven’t eaten anything yet? While having a salty or metallic taste in your mouth is quite common, sometimes it can be a symptom of an underlying issue. This is especially true if the salty taste persists even after you’ve brushed your teeth or gargled mouthwash.

Worry not. A persistent salty taste in the mouth is relatively easy to treat. In this post, we’ll give you a list of the things you can do if you feel like everything tastes salty. But, before that, knowing its underlying cause will help you determine what treatment will work best.

Why Does Everything Taste Salty?

A metallic or salty taste in the mouth is usually not a cause for concern. There are a lot of reasons why it happens. It can be because of the food you’ve eaten, or you drank something that has a salty aftertaste. Sometimes, it can also be psychological. 

But if that odd salty taste in your mouth persists, it can be a sign of something much more serious. Some of the most common reasons why everything tastes salty are:

1. Dehydration

When your body has less liquid than required, it can cause an imbalance of water and salt in the body. This causes your saliva to be filled with salty minerals causing that metallic taste.

If you notice, the metallic taste in your mouth usually appears after running a mile or doing a particularly strenuous activity. You may also notice that odd salty taste after a bout of vomiting and diarrhea. These happen because when you vomit or sweat a lot, your body is expelling more liquid than it is taking in, causing dehydration.

Some of the most common signs that you are dehydrated includes:

  • extreme thirst
  • fatigue
  • dark urine
  • confusion
  • dizziness
  • less frequent urination

If not treated, dehydration can lead to more serious medical conditions and may even prove fatal.

2. Oral Health Issues

Common oral health issues like oral bleeding, oral infection, mouth sores, and gingivitis can affect your sense of taste too. Oral infections like periodontitis and oral thrush can cause oral bleeding and gum abscesses. Since blood is rich in iron, it leaves a metallic taste in your mouth, making everything taste salty. In severe cases, it may even damage your bones and teeth permanently.

3. Post-nasal Drip

Another common cause of a persistent salty taste in the mouth is post-nasal drip. As you probably know, post-nasal drip causes the mucus from your nose to build up at the back of your throat. When this happens, it mixes with your saliva, leaving an odd salty taste in your mouth.

4. Dry Mouth 

If, in addition to a salty taste in your mouth, you also feel like you’re eating cotton balls, then you probably have a dry mouth or xerostomia. This condition can be caused by a variety of factors like aging and smoking. But it can also be a side effect of medications.

Xerostomia symptoms include:

  • grooved tongue
  • bad breath
  • hoarseness
  • thick or stringy saliva

5. Acid Reflux or GERD

Acid reflux happens when your stomach acids flow into your esophagus, leaving a salty or sour taste in your mouth. Sometimes, acid reflux may also occur simultaneously with bile reflux which is when the bile from your small intestine flows into your stomach and esophagus.

When left untreated, acid reflux can lead to gastroesophageal reflux disease or GERD. This condition is characterized by a weakened esophageal sphincter allowing the bile and stomach acid to rise to your mouth. As such, you may experience a persistent salty taste in your mouth.

6. Nutritional Deficiencies

When your body lacks certain nutrients, it can mess up your taste buds too. In most cases, you’ll experience a constant bitter or salty taste in your mouth. If the doctor suspects this to be the case, they will do a blood test to determine which nutrients are lacking. So if you suspect that the odd taste in your mouth is due to nutritional deficiencies, you should consult your doctor.

7. Sjögren Syndrome

Sjögren syndrome is an auto-immune disorder that causes the immune system to attack the healthy tissues in your body, including your salivary glands and tear ducts. This usually results in a burning sensation in the eyes and a dry mouth which causes everything to taste salty.

A woman eating sweet foods to get rid of salty taste in mouth.

8. Blood in the Mouth

As mentioned, our blood is rich in iron. This is why when your mouth bleeds, it can leave a metallic or salty taste on your tongue. There are a variety of causes for oral bleeding. Eating pointed foods like chips or brushing your teeth vigorously can damage your gums, causing them to bleed. Poor oral hygiene and certain gum diseases may also cause oral bleeding.

9. Medication Side Effects

Some medications can cause your mouth to go dry or seep into your saliva. These can leave a salty or metallic taste in your mouth. Cancer medications like chemotherapy can also damage your taste buds and salivary glands, thus messing up your sense of taste.

10. Hormonal Imbalance

Changing hormone levels like those experienced during pregnancy and menopause can also mess up your sense of taste. Pregnant women also tend to have very sensitive gums making them prone to oral bleeding.

11. Medical Conditions

Certain medical conditions that affect the brain, like Bell’s palsy or brain tumor, may also affect the tongue. But the change in your taste buds may also be caused by a neurological condition called cerebrospinal fluid (CSF) leak. This happens when the liquid that’s surrounding your brain and protecting it from injuries leaks into your nose and mouth. If you suspect that your condition is caused by a CSF leak, talk to your doctor immediately.

How to Get Rid of Salty Taste in the Mouth

There are various ways to get rid of that salty taste in your mouth, depending on its underlying cause. The most common ones are:

1. Rehydrate

Not drinking enough water can lead to dehydration and electrolyte imbalance. So it’s essential to keep your body rehydrated so that it can function at full potential.

According to the 2004 report of the Food and Nutrition Board, the recommended daily water intake for women should be approximately 2.7 liters. For men, however, it should be about 3.7 liters of total water each day.

2. Eat Nutritious Food

Eating vegetables and other nutritious food will help you to lessen your nutrition deficiency. However, it’s also advisable to seek an appointment with your doctor first so they can check what nutrition you are lacking. From there, they can prescribe you what vitamin supplements you should be taking.

3. Avoid Carbonated Drinks

Drinking carbonated drinks can make you burp, and burping sends the acid back to your esophagus. This usually leads to acid reflux which leaves an odd taste in your mouth.

4. Lose Weight

There is a link between obesity and Gastroesophageal reflux (GERD), and people with excess belly fat are more prone to acid reflux. Belly fats can cause pressure to the stomach, resulting in the acid flowing back to the esophagus. Fortunately, there are several foods that can help you burn your belly fat fast.

5. Take Probiotics

Probiotics are famous for their several health benefits. It’s widely known for improving the immune system. Lucky you, there are now oral probiotics in the market, like Bionaze, that specialize in treating mouth, ear, and nasal issues.

Bionaze is a one-of-a-kind probiotic supplement formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04. Thus, it can help you treat post-nasal drip and oral health problems, such as mouth sores.

6. Improve Your Oral Hygiene

Keeping your mouth clean strengthens your gums and makes them less prone to bleeding. If you already have sensitive gums, use oral rinses or a toothbrush with soft bristles. You can also ask your dentist what oral hygiene practices will suit you best.

When to See Your Doctor

As mentioned, that odd salty taste in your mouth will usually go away on its own. But if it doesn’t and it’s accompanied by other serious symptoms, then don’t hesitate to seek medical advice right away.

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Judy Ponio is a professional writer for Bionaze

About The Author

is a professional writer based in the Philippines. Her commitment to communicating factual content in when writing is unmatched. She works hard to cross check reputable sources to ensure her work uses accurate facts.

A woman trying to find her pressure points for sinus.

How To Use Pressure Points For Sinus Problems

A woman smiling after her mouth sore was treated.

Published March 11, 2021

Blocked sinuses can get irritating. It prevents us from having a good night’s sleep, causes us to lose our focus when studying, and is just an overall bother. Nobody likes having such a distraction that stops them from doing even the littlest things. How do you get rid of blocked sinuses without having to consult a doctor or purchase specific medicine? There are ways you can try at home to relieve yourself from this particular issue. This article will provide you some guidance on how to use pressure points for sinus problems.

Sinus Problems

Causes

Most blockages on sinuses are usually due to the common cold. They may also come from medical conditions, allergies to pollen or dust particles, and barometric pressure changes from weather changes.

How to Relieve Them

Apply light pressure on the area between your eyes with your finger. While doing this, push your tongue firmly on the roof of your mouth. Do this for around 20 seconds, and you will be feeling a release in your sinuses due to the drainage. 

How Does the Pressure Point Work?

The pressure applied on the specific area will cause the blocking fluid in your sinuses to naturally flow, draining and relieving your sinuses. The area behind the bridge of the nose is called the Ethmoid sinuses. These produce the mucus that causes the blockage in your sinuses as a form of your body’s natural response to the nose drying out.

A woman trying to use pressure point treatment for her sinus infection.

Major Sinus Cavities

If the mentioned method of relieving blocked sinuses could not work for you, chances are the Ethmoid sinuses are not the problem. There are four major sinus cavities in the face, the Frontal, Sphenoid, Maxillary, and Ethmoid sinuses.

  • Frontal Sinus

The Frontal Sinus is the area above our eyes. To relieve this area, you may massage  the points on the middle of the brow lightly. This cavity also produces mucus that flows through nasal passages.

  • Sphenoid Sinus

The Sphenoid Sinus is located the farthest at the back of the head. They rest on the area behind the eyes and around the upper nasal bone. This area may be relieved by gently applying pressure on the sides of the head by the eyes and at the front and back of the ears.

  • Maxillary Sinus

The Maxillary Sinuses are the hollow space inside bones located around the nose, just in front and below the cheekbones, right above where our teeth are. This area is the largest paranasal sinus.  

  • Ethmoid Sinus

Ethmoid sinuses are part of the area between the eyes just above the nose’s bridge. The Ethmoid sinus is the area discussed in the article that provides nasal relief when massaged properly on the appropriate pressure points.

CONCLUSION

With the proper knowledge of the different pressure points and relieving methods, you may be able to release pressure from blocked sinuses at home. By gently massaging the right places around your face, you can save yourself the time and effort from buying drugstore products and going to the doctor to resolve your sinus problems. Make sure to follow the instructions properly to get the best out of using pressure points for sinus problems.

Benefit From The Latest Advancements In Probiotic Science With Bionaze

Bionaze is a proprietary blend of probiotics proven to promote ear, nose, and throat health, improve digestion, and support your immune system. The active ingredients BLIS K12, and BL-04 are considered among the best probiotics according to science.

Get 25% Off Your First Order when you use BIO25 at checkout!

ADVERTISEMENT

Bionaze Probiotic Supplement 25% Promotion
Krizzia Paolyn is a professional writer for Bionaze

About The Author

has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.

Benefits of sourdough bread for ibs

Why IBS Patients Need to Eat Sourdough Bread

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A woman smiling after her mouth sore was treated.

Published July 2nd, 2020

The term “irritable bowel” is said to have been coined sometime in the 1950s. They used the term to categorize people who developed diarrhea, constipation, and abdominal pain. 

Since then, irritable bowel syndrome (IBS) has been the source of discomfort for millions of people. In America, IBS affects anywhere between 15 to 25 million people. Worldwide, about 10-15% of people have IBS. Additionally, it afflicts women twice as frequently as men. 

IBS is particularly frustrating because there isn’t really a cure for it. It’s not something you can just get rid of, but rather it sticks with you. This disorder can force you to make many difficult adjustments in your daily life. 

But it doesn’t mean it’s the end of the world. 

In this article, I’ll talk in detail about sourdough bread, its nutritional facts, and what it can do for you. But before we get that bread (literally), let’s talk about IBS.

What is IBS?

Irritable bowel syndrome (IBS) is a common disorder that generally affects your large intestine. It presents itself as abdominal discomfort and bowel trouble. The common symptoms of IBS are the following:

  • Abdominal discomfort
  • Diarrhea
  • Constipation (sometimes alternating with diarrhea)
  • Cramping
  • Bloating
  • Excess gas

Symptoms of bloating and excess gas seem to subside after a bowel movement. It is worth noting that only a few people show severe signs of IBS; the rest are reasonably manageable. 

There isn’t one definitive cause for IBS. 

The symptoms can be attributed to how the brain, the gut, and the nervous system interact with one another. Poorly coordinated signals between them cause the organs to overreact to certain stimuli.  

Others attribute IBS to gastroenteritis. Up to 50% of visits to gastroenterologists are because of IBS symptoms.

Another possible cause is a change in bacteria, especially in the gut (microbiota). Microbiota are the bacteria that reside in our bodies, the majority of which inhabit the intestines. It is said that the microbiota in people with healthy guts are quite different from those with IBS. 

A couple of things can also trigger the symptoms of IBS. These include food, stress, and hormones. 

  • Certain foods that contain dairy, caffeine, and indigestible sugars can cause symptoms of IBS to arise. The effects of food can differ from person to person, so you should keep notes for yourself. 
  • Stress and anxiety are linked to IBS symptoms, as mental health can easily affect physical health. 
  • Hormones are also a possible trigger for these symptoms. Hormones in women are more likely to fluctuate due to menstruation and pregnancy, making them more prone to IBS. 

You should know that only medical professionals can diagnose you with IBS.

The benefits of sourdough bread for ibs

How do you calm IBS?

Living with IBS can get tough, but it doesn’t mean it’s impossible. Since it’s an incurable disorder, the best thing you can do is to manage it. Managing it means making some lifestyle and dietary changes that can alleviate or prevent symptoms. 

Lifestyle Changes

The most basic lifestyle change you can make is increasing your physical activity. Exercise can provide relief for IBS symptoms since regular physical activity is linked with improved bowel movement. It also increases serotonin levels in your brain, which reduces stress and makes you feel better overall. 

A research study found that you should participate in at least 20 minutes of moderate to vigorous exercise three to five times a week. Doing this will significantly improve IBS symptoms like abdominal pain and bowel problems. 

Dietary changes

Dietary changes also significantly impact your IBS symptoms. Many different foods and drinks can aggravate your IBS, such as:

  • dairy
  • high-fat foods
  • gluten
  • alcohol
  • caffeine
  • artificial sweeteners
  • beans and other gas-causing foods

Fiber is highly recommended for those with IBS. Fiber is extremely beneficial when it comes to bowel health. Its significant benefits include relieving constipation and preventing hemorrhoids. 

The next recommendation is to keep a diet with low-FODMAP levels. What is FODMAP, you ask? FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols.” They are types of carbohydrates that you can find in several foods, such as beans and wheat. What makes them bad for you is that these particular carbs are highly resistant to digestion. 

Several studies support its efficacy in alleviating abdominal symptoms in adults. However, taking a low-FODMAP diet doesn’t come without risks, so you should talk to a licensed dietician for the best results. 

So, why sourdough?

How healthy is sourdough?

Before we get to why sourdough is good for IBS, we have to look at how it’s made; this is an integral part of why sourdough is beneficial for those with IBS. 

Sourdough bread is made from a natural yeast starter. This natural yeast starter is nothing more than some flour and water. The secret to making sourdough is to let this mixture sit out and breathe, feeding it often. Feeding it means adding a little flour and water, which should allow your starter to grow.

This long fermentation process allows it to breakdown the gluten proteins in the dough. This reduces the FODMAP levels by up to 90%, whereas other commercial breads have much higher levels. When made with wheat or spelt flour, sourdough can be a low FODMAP bread. 

Fermentation also increases the lactic acid present in the bread, which lowers the bread’s pH. The lower pH level degrades phytates, which are antinutrients that reduce mineral absorption. Fermentation pre-digests the carbohydrates, which make this bread easily digestible for you! 

It is also said to be rich in probiotics. Researchers conducted a study that showed the in vitro effects of sourdough bread. It was shown to increase levels of bifidobacteria, which is effective against IBS.  

Here’s a useful guide in making sourdough bread.

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Judy Ponio is a professional writer for Bionaze

About The Author

is a professional writer based in the Philippines. Her commitment to communicating factual content in when writing is unmatched. She works hard to cross check reputable sources to ensure her work uses accurate facts.

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