5 Reasons Why You Should Add Kefir And Flaxseed To Your Diet
Published February 10th, 2020
Kefir is a cultured, fermented milk that is high in nutrients and probiotics, making it very beneficial for digestion and gut health. It is like a thin yogurt but has a thinner consistency. Made from kefir grains, the end product of the fermentation process is what gives kefir a tangy taste.
Flax seeds, on the other hand, is a plant-based food that is also known as “superfood” because of the tons of health benefits it provides.
In this article, we will discuss why you should add kefir and flaxseeds to your diet by giving you its health benefits that are supported by research.
Both Are Loaded With Nutrients
According to the Food Central, Kefir contains tons of nutrients and is an excellent source of calcium, protein, and B vitamins, while flax seeds contain the right amount of omega-3 fats, lignans, and fiber. It’s perfect for adding it to your meal if you want to have a healthy diet.
But what about those who are lactose intolerant?
Kefir is low in lactose because of its lactic acid bacteria that pre-digests the lactose found in kefir. One study in 2003 claimed that kefir can improve lactose digestion and tolerance in adults. So set aside your worries, you can drink kefir even if you have lactose maldigestion.
Both Have Anti-cancer Properties
Studies have shown that both kefir and flax seeds have components that help combat cancer cells.
A 2007 research revealed that kefir extracts contain properties that can inhibit the growth of human breast cancer cells. As well as flaxseed, which is a rich source of lignans, is useful in the risk reduction and treatment of breast cancer.
Both Improves Digestive Health
As mentioned, kefir is rich in probiotics, which means it can help restore the balance of friendly bacteria in your gut. Probiotics are known for its several health benefits, and treating and preventing gastrointestinal diseases is one of them.
Flaxseeds are also helpful in improving digestive health. They are rich in dietary fiber, which means adding it to your diet will promote regular bowel movements.
Both Have Antibacterial Properties
Studies also suggest that both kefir and flax seeds have antibacterial properties. Experts say that kefir contains probiotic strains that can fight against harmful bacteria. While flaxseed extracts have an antimicrobial agent that can combat E.coli, which are found in fresh-cut vegetables.
Both Can Improve Overall Health
Aside from gut health, kefir and flaxseed can improve overall health. Kefir, being a probiotic drink, is a safe and inexpensive beverage that has a great potential in health promotion, as what experts say. Not only probiotics are beneficial to your gut health, but it’s also proven to boost one’s immune system.
Flax seeds, on the other hand, is not a probiotic, but it can also improve your overall health.
Due to its high fiber content, flax seeds are considered as prebiotics, or “food of probiotics.” It acts like a fertilizer where it helps and stimulates the growth of healthy bacteria in the gut. In other words, flaxseed helps the kefir to do its job, which is to make your body healthy.
Kefir and Flax seeds are safe and effective, and much research so far supports it. However, if you have a compromised immune system, it’s still better to consult your doctor before drinking kefir.
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