Probiotic Strains That Can Help Improve Oral Health
Probiotics have lots of health benefits. It is often used in keeping the digestive system healthy. But unknown to many, probiotics can also help in improving your oral health.
There are now several studies that show how probiotics can treat mouth problems like canker sore. But can your regular probiotics work in managing your oral health issues? Keep reading to find out.
Regular Probiotics vs. Dental Probiotics
There are various oral health problems that one can encounter. However, there are also different probiotic strains and each strain has different functions and health benefits. Thus, it’s possible that the probiotics you use for your gut won’t work for oral health issues.
Different Oral Probiotics And Its Benefits
Prevents Build Up of Plaque
The most common mouth problem is the build-up of plaque. These are clusters of bacteria that form on your teeth.
The bacteria feed on the residual sugars and carbs on your teeth and turn them into lactic acid. For the bacteria, lactic acid is an excellent environment to build cavities and plaque.
One common cavity-causing bacteria is Streptococcus mutans. However, a study in 2016 found that Streptococcus A12, an oral probiotic strain, can help and fight off S. mutans and prevent plaque buildup.
So if you’re trying to prevent or reduce plaque buildup, one thing to look for in your oral probiotic is S. A12.
Fights Bad Breath
As mentioned, those bacteria that are in your mouth excretes cavity-causing acid. These lactic acids are the main reason for halitosis or bad breath.
Typically, a person would use an antimicrobial mouthwash to prevent having bad breath. However, good bacteria are necessary for a healthy oral microbiome. Using an antimicrobial mouthwash will not only kill the cavity-causing bacteria but the good ones as well.
Instead of using an antimicrobial mouthwash, you can fight bad breath using oral probiotics. This way, you can restore balance to your oral microbiota and improve your overall mouth health.
One study found that Streptococcus salivarius K12, a beneficial bacterial strain, can help in reducing bad breath.
If you want to switch to oral probiotics to fight bad breath, be sure to check if it has BLIS-K12 in it. BLIS-K12 is a specific strain of S. salivarius K12.
Reduces Symptoms Of Gingivitis
Gingivitis is a gum problem that is usually caused by plaque buildup. It’s most common symptoms include swollen and tender gums and sensitive teeth.
Study shows that the probiotic strain called Lactobacillus reuteri can decrease plaque build-up. Thus, it manages the symptoms of gingivitis, specifically in reducing gum bleeding.
Combats Oral Thrush
Oral thrush is an excessive white spot found in your mouth. A bacterial strain called Candida Albicans causes this yeast infection.
Normally, Candida Albicans is in your mouth. But once these bacteria become out of balance, they can grow excessively and lead to infection.
The common causes of oral thrush are a compromised immune system and diabetes. But a huge amount of carbohydrates and sugar intake can feed C. Albicans and make them overgrow too.
Study shows that several probiotic strains can help in combating oral thrush. This includes Bl-04 that’s found in some probiotic supplements.
May Prevent Oral Cancer
One study showed that a probiotic strain called Lactobacillus Salivarius reduced the chance of oral cancer in rats.
Although more studies are needed to prove this, it just shows the potential of probiotics in preventing oral cancer.
Probiotics that are great for your oral health isn’t hard to find nowadays. However, only a few probiotic supplement brands contain necessary oral probiotic strains.
When finding a probiotic good for your oral health, be sure to look for a supplement that has BLIS-K12 and Bl-04 in it like Bionaze Probiotic Supplement. This way, you can make sure that you will have a healthy mouth and no longer have to worry about oral health issues.
About The Author
As a nurse, Franchette Agatha Jardin wants to spread to the world the ways on how to achieve a healthy body through probiotics. If she recommends something-or anything!-it’s because she already tried it!