Proven and Tested Home Remedies for Sinus Infection
Have you ever had that feeling where your nose is like a leaky faucet, your face all swollen and your eyes so puffy that it feels like it’s going to pop out anytime? Well, you might have an infection in your sinuses.
What is a Sinus Infection?
Sinus infection or sinusitis is a common disease in the US that is most likely to go away on its own. A report from the Centers for Disease Control and Prevention (CDC) revealed that 11.2% of Americans were diagnosed with sinusitis in 2018.
Although there is nothing to worry about when you have a sinus infection, it can have uncomfortable and painful symptoms.
Causes of Sinus Infection
While bacteria can cause sinusitis, 98% of sinus infection cases are caused by a virus. When you inhaled a pollutant or foreign particles, your body’s reflex would be to produce nasal mucus to trap and prevent these irritants from entering inside your body. However, too much build-up of fluid can also allow germs to grow, which causes a sinus infection.
Sign and Symptoms of Sinus Infection
The common symptoms of sinus infections are:
- Runny nose
- Nasal congestion
- Pain on the sinuses
- Throbbing facial pain
- Mucus dripping from the back of your nose down your throat (post-nasal drip)
For more severe cases that require medical attention, signs and symptoms include:
- Ear pain
- Pain in your upper jaw and teeth
- Cough or frequent throat clearing
- Sore throat
- Halitosis or bad breath
Home Remedies for Sinus Infection
Most sinus infection resolves over time on its own. But since it can be irritating and painful, you might want to treat it using these effective home remedies.
Increase Intake of Fluids
Drinking lots of water helps in flushing the virus out of your system. It also helps in thinning the nasal mucus. Thus, relieving nasal congestion.
Use Essential Oils and Humidifier
Sleeping at night with a humidifier in your room also helps in keeping your sinuses hydrated. Mixing it with essential oils like eucalyptus and peppermint helps in relieving pain and nasal congestion.
Expose Your Sinuses to Steam
Steam treatment also helps relieve nasal congestion by loosening nasal mucus. You can do this by taking hot showers and breathing in the damp air. Leaning over a bowl filled with warm water for 10 minutes also helps. But remember to keep your nose 10 inches above the water to avoid getting your skin burned.
Nasal irrigation is a widely used process in easing the symptoms of sinusitis. Put a saline solution in a neti pot, bulb syringes, or squeeze bottles, and use it to flush the excess and blocked mucus out your nasal passages.
Be sure to sanitize your neti pot after each use as bacteria can build up inside it. Moreover, be sure only to use distilled water and never use tap water, for it may contain bacteria that can worsen your condition.
Boost Your Immune System
One study from 2018 showed that taking probiotics is a safe and effective way of boosting your immune system. Viruses and bacteria mostly affect those who have a weaker immune system. Keeping your body healthy is one way to prevent you from having a sinus infection.
Fortunately, there are now oral probiotic supplements available in the market formulated for mouth, throat, and nasal issues.
Thanks to Bionaze, a lozenge form probiotic supplement formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04. You can now prevent having that painful sinusitis by simply taking oral probiotics.
When to See a Doctor?
Even though sinus infection resolves on its own, there are some instances where you may need special treatment. Seek medical advice if you have a fever, extreme facial pain, and ear pain that last longer than ten days or keeps coming back.
About The Author
As a nurse, Franchette Agatha Jardin wants to spread to the world the ways on how to achieve a healthy body through probiotics. If she recommends something-or anything!-it’s because she already tried it!