What and Where Are Sinus Pressure Relief Points?
Published December 26, 2022
Anyone can suffer from sinus problems. It’s a common health issue, and some are more susceptible to this health disorder. The good news is there are several remedies to this illness.
You can remedy the illness by taking probiotics, drinking water, or by using a nasal spray, to name a few.
However, one remedy that’s not as talked about as most remedies are acupressure.
What Is Acupressure?
Acupressure is a form of massage that originated in Ancient China.
It’s similar to acupuncture in that it involves strategic points that would each have varying effects on the body. The only difference is acupuncture involves needles, while acupressure involves pressure.
The idea is that each pressure point has different effects when it receives pressure.
Needless to say, it shows promising results in regard to its therapeutic potential against all kinds of illnesses. But, alas, not all research studies have shown conclusive evidence that points toward this fact.
Nevertheless, if what’s assumed of acupressure is true, it’d go a long way in treating your sinus problems if you know how to use acupressure. For that, you need to know about sinus pressure relief points.
What Are Sinus Pressure Relief Points?
Sinus pressure relief points are essentially pressure points whose effects are the relief of sinus problems, hence the name. Put simply, applying pressure to these points is supposed to relieve you of your sinus problems. Acupuncture points and acupressure points are often the same.
For instance, if the area between your eyebrows is an acupuncture point that opens nasal passages, there’s most likely an acupressure point in that same place that has the same or similar effect.
Since that’s the case, one would assume that opting for acupressure would be ideal since it’s probably less intrusive. It doesn’t involve puncturing the skin and potentially leading to injuries, after all.
However, there have been talks that acupressure may not be safe.
Is It Safe To Apply Pressure to Sinus Pressure Relief Points?
Yes, acupressure is generally safe and, in fact, much safer than acupuncture, despite the rumors saying otherwise. There are, however, times when it has led to issues, but that’s a rare occurrence.
The only time that would happen will be if you have other issues that may conflict with the treatment.
If you have varicose veins, for example, and you apply pressure on the area where those veins are, you may accidentally burst the veins by applying too much pressure. That’s one example of a condition that doesn’t go well with acupressure. Acupressure may also not be suitable for pregnant women.
Ideally, you’d want to visit your doctor first to confirm whether acupressure would be suitable for your body or current state. It’s also best if you practice caution when applying pressure on the various points.
Where Are Sinus Pressure Relief Points?
Another way to ensure safety when applying pressure to the body is to ensure you’re doing it to the correct spots. With that said, let’s look at four sinus pressure relief points in the body.
We’ll discuss each of the point’s locations and what it’ll do to relieve your sinus problems.
1. EX-HN 3
Location: In the middle of your eyebrows.
Benefit: Relieves a variety of sinus problems as well as frontal headaches.
Location: At the bottom of the nostril, halfway to the lip.
Benefit: Relieves jaw disorders, nasal congestion, and facial muscle paralysis.
Location: One and a half centimeters to the side of your nose’s groove.
Benefit: Relieves respiratory disorders, nasal congestion, and facial swelling.
Location: Below the center of the eyes and to the side of your nose’s grooves.
Benefit: Relieves dental pain, sinus pain, and facial muscle paralysis.
Keep in mind that the way to apply pressure to these relief points is roughly the same.
How To Stimulate Sinus Pressure Relief Points
Though applying pressure may sound like a simple task, it isn’t something you can do freestyle.
There’s a certain method to do it, and this section will cover the specifics. To stimulate the sinus pressure relief points to ensure you achieve the optimal results, here’s what you need to do:
- Get in a comfortable position.
- Close your eyes and breathe deeply.
- Choose one of the sinus pressure relief points from the ones listed above.
- Firmly press that relief point.
- While your finger is on the relief point, move it up or down or in circles for a couple of minutes.
- Try applying pressure more intensely if you’re not noticing the effects.
With this, you should be able to feel the intended effects of acupressure.
When To See a Doctor
As effective as acupressure may be, there will be times when you have to go to the doctor, typically when your sinus issue is severe. To ensure a timely reaction, here are the signs that you need to see a doctor:
- You’re having trouble breathing through your nose.
- A part of your sinus region is swelling.
- You have a fever on top of the sinus discomfort.
- There’s a persistent pain around the eyes, forehead, or nose.
If you’re experiencing any one of these, there’s a good chance your sinus problem is much more severe than you’re making it out to be.
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About The Author
Lenard Arceo is an experienced writer who enjoys learning to code in his spare time. He has a fascination with health and nutrition and enjoys sharing his knowledge and research. He is proud of his commitment to communicating factual content that has helped his readers with life changing choices over the years.