10 Must-Have Benefits of Probiotics for Men
Published April 5th, 2021
Men and women’s bodies function differently. We react differently to a particular food, medicine, and supplement. While probiotics provide multiple benefits for both men and women, some benefits are specifically targeted towards men. For instance, probiotics can efficiently strengthen the female’s genital health and provide healthy pregnancy. Men, however, have different effects when taking probiotics. These effects primarily consist of regulation of metabolism, healthy liver, immune system concerns, and overall physical fitness. In this article, we will elaborate on the different benefits of probiotics for men.
Before we tackle the different benefits of probiotics for men, let’s discuss what probiotics are. Probiotics are also widely known as good bacteria in our body. These tiny bacteria play a significant role in the functioning of our body to maintain our health, mostly on our digestive systems. Probiotics can come in the form of food such as yogurt or the form of supplements. Other functions of good bacteria include aiding in our immune systems and regulating cognitive function. How does it work? The probiotics, or the ‘good bacteria, in our bodies, balance the good and bad bacterias so that our body can function normally. When we consume antibiotics, the good bacteria that was lost can be replaced by taking probiotics. One of the most well-known benefits of taking probiotics is that it provides new good bacteria in our guts to allow our body to function as efficiently as possible. Probiotics come in different forms. Each form of probiotic has different effects on our bodies.
Benefits of Probiotics for Men
1. Aid in Diarrhea
Diarrhea is our body’s way of eliminating any harmful substances that may have entered our system. These toxic substances include harmful bacteria, viruses and fungi, pathogens, and more. When a foreign substance invades our bodies, our digestive system would naturally work to get rid of it immediately. Certain types or ‘strains’ of probiotics can effectively get rid of the bad bacteria and viruses that managed to crawl into our systems. Studies also show that probiotics can reduce diarrhea that is caused by antibiotics and certain medicines. Probiotics also can enhance the barriers in our guts from inflammation in the bowels.
2. Aid in Digestive Disorder Symptoms
Digestive disorders are usually due to a disruption in the microbiome of your gut. In some cases, digestive disorders cause the balance of the good and bad bacterias in our bodies to get interrupted. Probiotics provide strong support for your gut as it helps reduce any symptom of a digestive disorder.
3. Supports Mental Health
It may come as a surprise, but probiotics also help address particular concerns involving your mental health. There is a significant connection between our brain function and gut as the two constantly communicate with each other. Probiotic acts as a provider of the signals sent between the brain and the stomach. On the other hand, many nutrients absorbed in the large intestine are essential in maintaining proper brain function. A non-functional gut can negatively affect the absorption of nutrients. Probiotics can help aid in this particular problem as it promotes healthy and appropriate functioning of the stomach.
4. Improves Metabolic Health
Multiple studies reveal that there is a relationship between our gut microbiome and metabolic health. Generally speaking, disruption in our body’s gut microbiome may affect our metabolism and even cause metabolic disorders like Type 2 Diabetes. Results of a study done on patients with Type 2 Diabetes show that the probiotic called OMNi-BiOTiC HETOX significantly increases the reduction of cholesterol levels and improves the insulin resistance of our bodies.
5. Boost Immune System
Our intestine is the house of the majority of our immune systems. Probiotics help in maintaining the health of your gut which encourages our immune system to stay strong. Probiotics also maintain a healthy gut flora that allows you to expand your time in physical activities leading to a healthy fitness regime.
6. Can Help with Ulcers
Helicobacter pylori or H.pylori is an infection that causes peptic ulcers. While this bacteria does not raise any concerns most of the time, some people are greatly affected. The H.pylori may cause abdominal pain, nausea, loss of appetite, bloating and gas, and unintentional weight-loss. Previous and ongoing studies on H.pylori, however, reveal that the bacterial infection is manageable through probiotics as it improves symptoms and increases eradication rates.
7. Raises Testosterone Levels
Testosterone is a hormone that contributes significantly to the overall health of men. As men age, their testosterone levels decrease, which can threaten their health and cause a series of negative impacts on the body. A decrease in testosterone levels usually means reduced libido, spermatogenesis, increased body fat, low energy levels, fatigue, low physical activity, and decreased muscle mass. A study involving aging mice given Lactobacillus reuteri shows how their testicles grew significantly larger after consuming the probiotic. Results also show that there was an increase in testosterone levels and spermatogenesis compared to before. In another study, evidence shows that men undergoing probiotic therapy show increased levels of testosterone.
8. Battles with Diverticular Disease
Diverticular disease results from the formation of small bulges and sacs on the walls of our large intestines. Studies on the matter reveal that after twelve months of consuming different species of probiotic supplements, patients with symptomatic uncomplicated diverticular disease show a decrease in the recurrence rate of diverticular disease in their systems.
9. Can Increase Sperm Count
It has been theorized that infertility is due to the presence of bacteria in the semen. Experts studied the good and bad sperm to reveal that Lactobacillus and Gardnerella were significantly higher on the good sperm. The low-quality semen, on the other hand, shows to have a high content of the bacteria Prevotella. This study goes to show that bacteria in semen have a direct relation to infertility. Also, this can support the fact that probiotic bacteria can increase fertility or sperm count in men.
10. Promotes A Healthy Heart
In western societies, many males are concerned with cardiovascular health or heart health. There are multiple reasons as to what causes our hearts to not function properly, such as smoking, drinking, and no proper exercise. Probiotics can help in keeping your heart healthy and functional. Research shows that regular intake of probiotics can maintain healthy blood pressure and keep good levels of cholesterol.
Many men become alarmed with sudden changes in their bodies. Some even get frightened after realizing just how unhealthy their lifestyle is. Often, aging men recognize that they should give great value to their lives which makes them want to seek different ways to start conducting a healthy lifestyle. Probiotic intake is one step to gaining a healthier body. These good bacteria play multiple roles in maintaining our overall health. There are many benefits of probiotics for men, so if you are looking to find ways to help address specific health problems you may have, probiotics are the way to go
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About The Author
As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.