How to Get Rid of Post-Nasal Drip Without Prescription Drugs
The human body works in such surprising ways. Your nose, throat, and sinuses produce mucus, a thick and slippery substance, that harmlessly mixes with saliva.
Primarily, mucus helps to keep your airways from drying out throughout the day. It also helps to trap any foreign bodies, such as germs and other pollutants that enter your body whenever you breathe. However, too much mucus can be noticeable and sometimes irritating. This often results in what we call post-nasal drip.
Post-nasal drip is one of the most common characteristics of chronic rhinitis. It happens when mucus accumulates in the back of your nose. From there, it gives you the sensation of mucus dripping from the back of your nose down your throat.
While too much mucus may be uncomfortable, it is also one sign that your body is working to stay healthy. More mucus often means that your body is only reacting to invading germs by flushing them out.
What Are The Symptoms of Post-Nasal Drip?
While it may vary from person to person, common symptoms of post-nasal drip include:
- A cough that is usually worse at night or when you are lying down
- A sore and scratchy throat
- Hoarse voice
- Nausea caused by the excess mucus moving into your stomach
- Constantly swallowing or clearing your throat
- Halitosis or bad breath
What Are The Causes Of Post-Nasal Drip?
Several conditions can cause a post-nasal drip, and one of the most common are allergies. The good thing is that it can you can prevent it. If you are aware of what triggers you, then you can avoid getting exposed.
Moreover, a deviated septum is also a common cause of post-nasal drip. This means the thin wall of the cartilage between your nostrils is displaced or leaned to one side. Having a deviated septum means that one of your nasal passage is smaller, which prevent proper mucus drainage. Thus, results in post-nasal drip.
Other causes of post-nasal drip include:
- Exposure to cold temperatures
- Viral infections that result in cold or flu
- Sinus infections
- Frequent changes in the weather
- Dry air
- Eating spicy foods
- Certain medications such as some blood pressure and birth control prescriptions
- Exposure to smoke
What Happens When You Have Prolonged Post-nasal Drip?
Most post-nasal drip cases clear up on their own. However, if left untreated, it may result in some unwanted complications.
If the excess mucus gets clogged up in the sinuses or Eustachian tube – the canal that connects the throat to the middle ear – post-nasal drip can result in the nose and ear infection.
How You Can Get Rid of Post-Nasal Drip Without Prescription Drugs
- Nasal irrigation or rinsing your sinuses
- Steam inhalation
- Elevate the head of your bed when sleeping
- Increase fluid intake
- Taking probiotics
The use probiotics has also become popular for the past years. It became famous for being effective in treating gastrointestinal problems. But, unknown to many, probiotics are now being used in treating oral and nasal issues as well.
One study showed that regular intake of probiotics reduces nasal pathogenic bacteria. With less to no harmful bacteria in your body, the less mucus your body will produce. Thus, preventing having post-nasal drip.
Fortunately, there’s already an oral probiotic supplement in the market specially formulated for ear, nose, throat, and mouth issues. And that includes post-nasal drip. Bionaze is a one-of-a-kind probiotic supplement that is formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04. Several studies have proven that these strains help treat and prevent various ear, nose, throat and mouth issues. It’s available in lozenge form too which makes it more effective.
When To See a Doctor
As mentioned earlier, complications may arise if post-nasal drip is left untreated. It’s recommended to seek medical advice if the symptoms last for more than ten days.
About The Author
As a nurse, Franchette Agatha Jardin wants to spread to the world the ways on how to achieve a healthy body through probiotics. If she recommends something-or anything!-it’s because she already tried it!