Can You Take Too Much Probiotics? Sign and Side Effects
Published June 30, 2023
Probiotics are known for their beneficial effects. These live microorganisms, often referred to as “good bacteria,” are known to promote a healthy gut and aid digestion. They’re present in many foods and available in dietary supplements. Some people start wondering, “Can you take too much probiotics?” We will study the side effects and signs of too much probiotic consumption, helping you make informed decisions about your gut health.
How Much is Too Much Probiotics?
You may have encountered “CFU” on a product label when searching for a probiotic supplement. CFU stands for “colony forming unit,” which represents the number of cells capable of multiplying and forming a colony. If you are thinking, “How much probiotics is too much?” Studies suggest that a dose of 5-10 billion CFUs for children and 10-20 billion CFUs for adults may be beneficial in addressing gastrointestinal health issues.
Increasing your probiotic intake beyond the recommended dose does not guarantee improved outcomes. Too much probiotics side effects include discomfort and diarrhea. Each individual’s tolerance to probiotics may vary. What may be beneficial for one person could be too much for another.
Symptoms of Too Much Probiotics
Common probiotic-rich foods include yogurt, kefir, kimchi, sauerkraut, kombucha, and miso. Experiencing symptoms of excessive probiotic consumption can occur when one takes more probiotics than their body can tolerate. These symptoms may include:
- Abdominal discomfort
- Changes in bowel movements
Probiotics are usually safe for most people, but they may not be right for everyone. Rarely, the probiotics’ bacteria or yeast can enter the bloodstream and trigger infections.
Individuals at a higher risk of infection include those with compromised immune systems. Together with this are those who have venous catheters and recently had surgery. Those in the hospital for a long time are also at more risk of infection from probiotics. Also, people with severe pancreatitis should avoid probiotics because they might increase the chance of dying.
If you experience side effects that persist over a few weeks while taking probiotics, discontinue use and consult a healthcare professional.
How to Counteract Too Much Probiotics?
If you have an excessive amount of probiotics and experiencing discomfort, there are several steps you can take to counteract the effects:
Reduce intake: Stop taking any additional probiotic supplements or foods containing probiotics. Give your body a break from the excess supply.
Increase fluid intake: Drink plenty of water and stay hydrated. Water can help flush out excessive probiotics and alleviate digestive discomfort.
Restore balance: Focus on consuming a balanced diet that includes a variety of whole foods. Incorporate fiber-rich foods like vegetables and whole grains. This supports healthy digestion and restores the natural balance of your gut.
Gentle exercise: Engage in light physical activity to stimulate digestion and bowel regularity. Exercise can also help alleviate bloating and gas.
Seek medical advice: If the symptoms persist or worsen, it is advisable to consult a healthcare professional.
Probiotics offer many health benefits and have gained popularity in recent years. But, it is crucial to exercise caution and avoid too much probiotics. While probiotics are generally safe for most individuals, taking too many can lead to adverse effects.
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This Content Has Been Reviewed For Factual Accuracy
About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.