Why Do I Keep Getting a Sore Throat That Comes and Goes?
Published July 13, 2023
It has been weeks since you had the first discomfort. Now you’re wondering, “Why do I keep getting a sore throat that comes and goes?” A sore throat can be frustrating and uncomfortable. There are several possibilities to consider.
Determining the cause of your recurring sore throat can be tricky, but with some observation and help from your doctor, you can find relief and prevent it from becoming a chronic issue.
“I Keep Getting a Sore Throat That Comes and Goes”
A sore throat, also known in its medical term as pharyngitis, is a common upper respiratory condition. It is characterized by pain, irritation, or itchiness in the throat. Various factors can cause it, such as infections, allergies, and irritants. While most sore throats resolve on their own within a week, recurring sore throats that come and go require further investigation.
Acute and Chronic Pharyngitis
Acute pharyngitis is a sudden onset of throat inflammation that lasts for a short period, usually less than a week. Viral infections commonly cause it but can also result from bacterial infections like streptococcus.
Meanwhile, chronic pharyngitis is characterized by persistent throat inflammation that lasts for an extended period, typically more than several weeks. It is commonly associated with smoking, irritant exposure, allergies, gastroesophageal reflux disease (GERD), or ongoing viral or bacterial infections.
Signs and Symptoms
Symptoms vary but may include:
- Throat pain
- Difficulty swallowing
- Swollen lymph nodes
- Hoarseness
- Globus
- Fever
- Coughing
- Headache
Causes of Chronic Pharyngitis
Here are some common causes of chronic pharyngitis:
Recurrent or untreated infections: Chronic pharyngitis can result from repeated or inadequately treated acute infections, such as viral or bacterial infections.
Irritants: Cigarette smoke, air pollution, chemical fumes, and allergens can irritate the throat and cause ongoing inflammation.
Postnasal drip: The mucus drips down the throat, causing irritation and inflammation.
Gastroesophageal reflux disease (GERD): Stomach acid flowing back into the esophagus irritates the throat, leading to persistent inflammation.
Allergies: Allergic reactions to substances like pollen, dust mites, pet dander, or certain foods can cause chronic inflammation in the throat.
Overuse of the voice: Speaking loudly or for extended periods can strain the throat and lead to chronic pharyngitis.
Underlying medical conditions: Certain medical conditions, such as autoimmune disorders or throat cancer, can contribute to chronic pharyngitis.
Peritonsillar abscess, tonsillitis, or canker sore may be one of the reasons if “I keep getting a sore throat that comes and goes on one side” is your concern. It is advisable to consult with your doctor to determine the cause of the discomfort.
Managing Symptoms of Pharyngitis
Making certain lifestyle modifications can significantly improve the management of chronic pharyngitis. Consider the following:
- Quit smoking: Smoking can worsen throat irritation and delay the healing process.
- Limit alcohol consumption: Alcohol can irritate the throat and exacerbate inflammation.
- Maintain a healthy weight: Excess weight can contribute to acid reflux, which can worsen symptoms.
Home Remedies
In addition to lifestyle modifications, several home remedies can help alleviate the symptoms of chronic pharyngitis. Here are a few to consider:
- Gargle with warm salt water: Dissolve half a teaspoon of salt in warm water and gargle with it several times daily.
- Drink plenty of fluids: Adequate hydration can help moisten the throat and alleviate discomfort.
Medications
When lifestyle modifications and home remedies aren’t sufficient, use sore throat medicine to manage chronic pharyngitis symptoms. Consult your doctor or healthcare professional for appropriate recommendations. They may suggest:
- Pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce throat pain and discomfort.
- Throat lozenges: Lozenges containing ingredients like menthol or benzocaine can provide temporary relief by numbing the throat.
- Steroid sprays: In some cases, your doctor may prescribe steroid sprays to reduce inflammation in the throat.
Understanding the Problem
“I keep getting a sore throat that comes and goes!” Experiencing this can be bothersome, but understanding the causes, recognizing the symptoms, and implementing preventive measures can help alleviate the discomfort and reduce its recurrence, like a sore throat two weeks. If the symptoms persist or worsen, seeking medical advice for a proper diagnosis and appropriate treatment is necessary.
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About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.
