How Probiotics Benefit Pregnant Women
Us women, we always want what’s best for our children, and that doesn’t only start once we give birth to them. It begins the moment we start carrying them inside our womb.
That’s why taking care of ourselves and our baby during pregnancy is very important. We are always at risk of losing the baby and acquiring many diseases during pregnancy.
Thankfully, probiotics entered the picture. Study shows that there are many benefits a pregnant woman can get from probiotics. In fact, the health benefits of probiotics apply to everyone, pregnant or not. But let’s focus first on the health benefits that a pregnant woman can get from probiotics.
Here are some examples of how probiotics benefit pregnant women.
What are Probiotics?
Probiotics are living microorganisms that are often called the “good bacteria” because of the health benefits we get from it.
Some may not know it, but our body naturally produces bacteria that it needs to have a healthy immune system. If our body has more “bad bacteria”, then probiotics can help you fight it off.
Aside from being naturally present in our body, we can also get probiotic bacteria from the foods we eat. Probiotic supplements like Bionaze are also an option if you want faster results.
Benefits of Probiotics to Pregnant Women
There’s an old saying that a pregnant woman always has her one foot in the grave. This is because of the many complications that we can get during pregnancy. These include heartburn and acidity, constipation, miscarriages, pre-term birth, and gestational diabetes.
What’s even worse and scarier, is the risk of having pre-eclampsia which can result in death.
Fortunately, probiotics can help you reduce having these unwanted and preventable complications.
Keep reading to know more about how effective probiotics can be in reducing your risk of having these complications and diseases.
Reduced Heartburn and Acid Reflux
For starters, heartburn and acid reflux are two different things but are somehow related. Acid reflux is a disease that causes heartburn.
Contrary to its name, heartburn isn’t connected with the heart. It’s just a burning sensation in your chest similar to a heart attack.
During pregnancy, the hormones called progesterone are usually high. This leads to the relaxation of your muscle tissues like the valve between your stomach and esophagus.
When the valve is relaxed due to high progesterone, it will be unable to stop the acid reflux from your stomach. Thus the heartburn.
Studies show that taking antacids with probiotics is more effective in relieving heartburn.
Sometimes taking antacids are not enough. For some reason, doctors don’t prescribe antacids for pregnant women. That’s why the best alternative for this is probiotics.
Healthy Gastrointestinal Tract
There are a lot of gastrointestinal problems that can occur during pregnancy. Examples of these are constipation, nausea and vomiting, and gallstone formation.
Changes in the levels of hormones can cause your stomach and intestines not to function well. Probiotics keep your gut healthy which, in turn, can help prevent gastrointestinal problems. Foods like kimchi, sauerkraut, and yogurt are excellent sources of probiotics.
Though you might need to avoid yogurt if you have gallstone problems. Dairy products are known to trigger gallbladder pain. But all in all, probiotics help in keeping your stomach and intestines healthy.
Lower Risk of Vaginal Infection
Vaginal infections are common during pregnancy. Changes in hormones can increase the chance of acquiring yeast infections. This can be irritating since it can be itchy and have an unpleasant odor.
Probiotics can prevent those unwanted infections since it helps in fighting off those “bad bacteria” in our body.
Lesser Risk of Miscarriage
Infections are the leading cause of miscarriage. As mentioned, vaginal infections are often seen in pregnant women. Preventing infections through probiotics can also lower your chance of having a miscarriage.
Prevents Gestational Diabetes
Prevention of gestational diabetes is important for expecting mothers. This disease can greatly affect you and your baby.
If diabetes occurs during your pregnancy, your baby can grow larger than normal. Problems might arise with this such as injuries to the baby since delivering a large baby can be hard.
There are only a few studies about the relativity of probiotics and gestational diabetes. But most of it shows that probiotics help in reducing your risk of acquiring gestational diabetes.
Reduced Risk of Preterm Birth and Preeclampsia
Of all the pregnancy complications, preterm birth and preeclampsia are the complications you don’t want to get.
Preterm birth is one of the many things that your doctor wants to avoid. Several health problems can occur in premature babies. This is because your baby isn’t yet fully developed.
Aside from preterm birth, preeclampsia also needs to be prevented because it often results in death.
The usual symptoms of preeclampsia are high blood pressure, presence of protein in the urine, and sometimes organ damage.
One study shows that probiotics help in lowering your chances of preterm birth and preeclampsia.
In fact, researchers said that recommending probiotics would be a “promising public health measure” to reduce these pregnancy complications.
About The Author
As a nurse, Franchette Agatha Jardin wants to spread to the world the ways on how to achieve a healthy body through probiotics. If she recommends something-or anything!-it’s because she already tried it!