Does Taking Antibiotics Cause Constipation?

How To Restore Gut Health

After taking antibiotics, it will take some time before the so-called “friendly bacteria” in your gut be restored and work at its optimum. Here’s what you can do to speed up your gut-health restoration and ease constipation.

Exercise

Getting your blood pumping is one of the best ways to ease constipation. Doing a thirty-minute cardio a day accelerates your breathing and heart rate, as well as stimulate the contraction of intestinal muscles, which help move stools out quickly.

Drink Lots of Water

Try to consume at least 8 glasses of water per day if you have a hard time defecating. Hydration triggers a bowel movement because it makes your stool softer.

Eat Fermented Foods

Eating fermented foods is famous for maintaining proper gut health because they are naturally rich in probiotics. If you want to speed up the process of your gut-health restoration, then try consuming kefir, sauerkraut, kombucha, or yogurt.

Eat Fiber-Rich Food

Eating foods rich in fiber can help alleviate your constipation. Fiber-rich food is well-known in making your stools softer, which makes it easier to pass through your bowels.

Also, almost all fiber-rich foods are prebiotics. Prebiotics are like fertilizers, which acts as food for probiotics. The more food that probiotics have to eat, the more these beneficial bacteria work efficiently, which means the healthier your gut will be.

Probiotic Supplements

While fermented foods contain lots of probiotics, some people are just not fond of eating food that has a tangy taste. But do not fret just yet, there are other options for you to get enough probiotics and restore your gut health post-antibiotic use.

Probiotics supplements are one of the best ways to treat constipation and bring your gut-health back to normal. One study says that probiotics that contained Bifidobacterium or BLIS-K12 are the most effective strain in alleviating the symptoms of constipation.

Bottomline

Problems with the digestive system is a well-known side effect of antibiotic use. This unwanted aftermath serves as a reminder that sometimes, what we think is good for us can also do more harm than good if not used properly.

And while constipation after antibiotic use can be easily treated, there are ways on how you can avoid it. Rather than taking antibiotics to cure an infection, why don’t you start taking probiotics instead to boost your immune system and prevent acquiring diseases? After all, prevention is still always better than cure.

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