Can Probiotics Heal Canker Sores? How To Treat Canker Sores
Published August 16, 2023
Canker sores can be painful and uncomfortable. Sitting with the stinging sensation when you eat and drink is tough. Not to mention having to deal with tingly, red patches in your mouth or the roof of your mouth. Canker sores also make talking challenging. Fortunately, among many ways to treat canker sores, probiotics hail the best. Probiotics for canker sores are a great medical intervention.
In this article, we’ll discuss all there is to know about it. Continue reading to learn about probiotics and canker sores. All along with how they make an excellent healing combination. Let’s start.
What Are Canker Sores?
Canker sores are painful ulcers residing on the soft tissues of the mouth. These mouth sores develop on the tongue, gums, and the inside of the lips. They are typically red with a yellowish center. They cause considerable discomfort when drinking, eating, and talking. In some cases, people can also swell lymph nodes, fever, and fatigue.
Canker sores cannot spread to other people. Also, it is possible to have more than one at a time. These sores usually disappear after a week. They also do not need medical attention. In some cases, medical intervention is required. It is when the mouth sores wouldn’t ease after two weeks.
What Causes Canker Sores?
Your risk of acquiring canker sores increases if you have a family record of them. Canker sores have different causes; they are:
- Viral infection
- Stress and fatigue
- Physical trauma due to hard bruising of the teeth
- Cuts because of dental work or braces
- Hormonal fluctuation
- Food allergy
- Menstrual Cycle
- Vitamin or mineral deficiency
- Immune system problem
- Mouth injury
- Allergic reaction to a bacterium found in the mouth
Probiotics for Canker Sores
Probiotics are, without a doubt, nutritious and beneficial. It improves our gut health tremendously. Yet, not all know they have more to offer besides ensuring optimum gut health.
The bacteria present in probiotics are vital for a healthy immune system. If you’re suffering from a canker sore, they can help your body fight off the infection causing the sore. Probiotics may help inflammation. It will also promote the regression of beneficial bacteria in the oral cavity. It betters oral health. Thus, taking a daily probiotic supplement will help. It will lessen the severity and occurrence of your canker sores.
Also, allergies from the bacteria in the mouth can trigger canker sores. Probiotics are a good bacterium. They can help fight off the bacteria that make your body sick. Thus, fulling heals you from stubborn mouth sores.
The best way to use probiotics to heal canker sores is to make sure you are taking a high-quality supplement. Your probiotic supplement should contain at least five billion live bacteria per capsule. It would also be best to contain many strains of beneficial bacteria. Make sure it has Lactobacillus acidophilus and Bifidobacterium bifidum.
It is also crucial to take your probiotics. Once a day is recommended. Also, for optimum healing, pair it with lifestyle modifications. Reduce stress levels, focus on sleep, and eat a wholesome diet. These three will help aid your canker sores faster with probiotics.
Probiotic Strains That Can Help With Canker Sores
Probiotics have different strains. Each strain works for various functions and benefits. A probiotic strain for treating bowel diseases won’t be as effective with canker sores. Studies show that probiotics in lozenges form is better at improving your oral health. Therefore, you must know which probiotic strains best help your mouth sores. They are:
- Lactobacillus salivarius: This strain has been proven to counter the increase of oral aphthous-like ulcers. It promotes healing.
- Bifidobacterium lactis: This strain has been proven to help heal canker sores and reduce oral pain.
- Lactobacillus brevis CD2: This strain also contains excellent capacity to encourage ulcer healing. It can also lessen oral pain.
- L. Plantarum L-173: Another strain that promotes healing and may assist in relieving mouth sores.
- S. salivarius M18: This strain also has anti-inflammatory properties that promote healing. It is beneficial for canker sore treatment.
Bionaze is an excellent clinically approved probiotic supplement choice. It is made with BLIS K12 and BL-04, the two cutting-edge strains for canker sores. Bionaze will maintain your oral health. It will ensure to safeguard you against mouth problems, including canker sores.
This probiotic supplement also has a lot of other health benefits. It has strains that target the bacteria present in the ears, nose, and throat. It is excellent for upper respiratory infections. These infections are hay fever, rhinovirus, asthma, and many more.
Other Treatments for Canker Sores
Aside from probiotics, which are an excellent treatment for canker sores, here are other remedies you can lean into:
1. Oral Pain Medications
Ibuprofen and acetaminophen can help you lessen the pain and discomfort of a mouth sore. These medications work by interfering with the damaged cells. It interferes by stopping sending pain messages to your nervous system.
2. Topical painkillers
There are several topical pain-relieving gels and ointments for canker sores. They contain benzocaine. Benzocaine numbs the nerve endings in the skin. It in turn improves the severity of your canker sore.
3. Mouthwashes
Regularly rinse your mouth. It can help sleep the healing process. It ensures oral cleanliness. It also prevents bacteria from making your canker sore worse. You can either wash with salt water or alcohol-free mouthwash.
4. Avoid certain types of food.
To prevent irritation and exacerbation of your canker sore, avoid the following. Hot beverages such as tea or coffee. Spicy foods. Salty snacks such as chips, nuts, and pretzels. Citrus fruits and juices. Acidic foods like tomatoes and condiments.
When to See a Doctor
Consult your doctor if your canker sore is unusually large. And when it lasts longer than two weeks. If you cannot control the pain, and you find canker sores interfere with the quality of your life, do not hesitate to reach out. Your healthcare provider will take care of you best.
Frequently Asked Questions About Canker Sores and Probiotics
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Can probiotics prevent canker sores?
Probiotics may have a role in preventing canker sores. Aside from taking a probiotic supplement, you can also maintain good oral hygiene. Manage your stress levels. Avoid triggers such as spicy foods and acidic beverages. All of these interventions can help you prevent canker sores.
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How do probiotics work in treating canker sores?
Probiotics help in modulating the immune system. It reduces inflammation. It also encourages the stimulation of healthy bacteria in the oral cavity. All of these lead to healing canker sores and improved oral health.
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How can I heal canker sores quickly?
Aside from taking Bionaze probiotics, you can do several approaches to speeding up the healing process of canker sores. You can prioritize your oral hygiene. Do not eat spicy and acidic foods. You can use topical ointments. You can also rinse with salt water or antimicrobial mouthwash. More importantly, lifestyle modifications to promote holistic well-being. These are managing stress levels, sleeping adequately, and eating a healthy diet.
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How can I prevent having canker sores?
Once your canker sore heals, there are things you can do to prevent a recurrence. Make sure to take your Bionaze supplement. Eat a wholesome diet with plenty of fruits and vegetables. Ensure you do not consume too much acidic, spicy, and salty food. They can irritate your mouth. Brush your teeth after meals to maintain your mouth’s cleanliness. Get adequate sleep. Finally, minimize your stress levels. Try meditation to lessen emotional stress.
Probiotics are a wonderful health intervention for canker sores. They work by keeping your immune system healthy. Also, by fighting off the infection causing the sore. They help regulate inflammation. Furthermore, they encourage the growth of beneficial bacteria in the oral cavity. It doesn’t make sense anymore to suffer from canker sores when you can cure them with Bionaze. Get your high-quality probiotic supplement fix now!
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About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.
