10 Dairy-Free Probiotic Foods You Should Be Eating Everyday
Lactose intolerance can be quite an inconvenience, but it shouldn’t stop you from taking probiotics. Here are awesome dairy-free foods rich in probiotics.
Digestive Enzymes Vs. Probiotics: Which Do You Need More?
Both digestive enzymes and probiotics help improve digestion. But how do they differ? Here’s a quick comparison of digestive enzymes vs. probiotics.
Can Sinus Infection Mess With Your Eyes?
Our body parts are more connected than we realize. If you’re feeling eye pain, it could be from a sinus infection. Here’s how our sinuses mess with eyes.
10 Foods That Boost Serotonin and Improve Your Mood
Published August 18th, 2020 Health, as defined by the WHO, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Simply put, it’s an all-encompassing term that refers to the holistic well-being of a person. With the help of research, mental health and mood have become […]
Should You Use Cold or Warm Compress for Sinus Pain?
Published January 7, 2022 Do you know what’s not a joke? Sinus pain. Sure, you could have a mild headache here or there, but when it gets bad, it’s terrible. It can even result in worse conditions, like toothaches, earaches, and facial pain. One of the go-to remedies for people suffering from sinus pain is […]
The Best Ways to Replenish Good Bacteria After Antibiotics
Published July 31st, 2020 Prevention is always better than cure. That’s an age-old saying when it comes to our health. However, sometimes life blindsides us, and we fall to sickness. When that happens, we’re often left with the undesirable task of taking medicine just to get better. Some of these sicknesses can be more malignant […]
Why You Need To Eat More Cottage Cheese
Published July 17th, 2020 Cottage cheese is not like most cheeses that you know, like American cheese. It’s not aged, it’s a little wet, resembling yogurt more than cheese. But it’s become quite popular lately, especially in celebrity diets. Harley Pasternak, a celebrity trainer who trains Rihanna, Lady Gaga, took a snapshot of his healthy […]
Why IBS Patients Need to Eat Sourdough Bread
Published July 2nd, 2020 The term “irritable bowel” is said to have been coined sometime in the 1950s. They used the term to categorize people who developed diarrhea, constipation, and abdominal pain. Since then, irritable bowel syndrome (IBS) has been the source of discomfort for millions of people. In America, IBS affects anywhere between 15 […]
Does Cooking Sauerkraut Kill The Probiotics?
Published June 18th, 2020 So, you want to cook with probiotic-rich food? And you’re wondering whether cooking them kills the nutrients in them? Well, we’re here to answer some of those questions. First off, what are probiotics? Probiotics are live “good” and “helpful” bacteria. Their benefits on your digestive and overall health are almost too […]
The Best Probiotics for Bacterial Vaginosis
Published June 18th, 2020 Bacterial vaginosis (BV) is the most common genital infection that affects women. It’s associated with the overgrowth of certain bacteria which causes an imbalance in the vagina. When we say “imbalance”, we refer to the delicate balance of good and bad bacteria. You may not know it but your vagina is […]
Can Expired Probiotics Make You Sick?
Published on April 13, 2020 So far, there is no scientific evidence suggesting that expired probiotics can make you sick. However, the longer a probiotic supplement stays on the shelf, the lesser is its effectivity. Why is that? Also dubbed as the “good bacteria”, probiotics are live microorganisms that are beneficial to our body. Aside […]
What Is The Best Probiotic to Take for C Diff?
Published on April 3, 2020 According to the Centers for Disease Control and Prevention (CDC), the C. difficile bacteria infects around 500,000 people each year. While the number of deaths is estimated at 14,000 annually. This makes Clostridium difficile infection (CDI) one of the leading causes of death in the US. CDI usually occurs in […]
Does Taking Antibiotics Cause Constipation?
Published February 27th, 2020 Antibiotics are one of the most common drugs that are prescribed in the US. And while it eradicates and treats all types of bacterial infection, many health professionals agree that its side effects outweigh its benefits. According to the CDC, at least 30 percent of all antibiotics prescribed in outpatient clinics […]
Probiotics vs. Nasal Spray for Sinus Infection
Published February 24th, 2020 Sinusitis is one of the most common health problems in the US. Experts estimate that it affects about 31 million people around the country. It’s also responsible for the $150 million that Americans have spent in prescription medications. A go-to treatment for people suffering from a sinus infection is nasal sprays. […]
Glue Ear In Adults: Treatments And Other Remedies
Published February 19th, 2020 Have you ever noticed that when you have a cold, your hearing seems to be affected too? That condition is known as “glue ear,” and if left untreated, it can disrupt your work and social life. Glue ear is one of the most common medical conditions that affect hearing. It happens […]
5 Reasons Why You Should Add Kefir And Flaxseed To Your Diet
Published February 10th, 2020 Kefir is a cultured, fermented milk that is high in nutrients and probiotics, making it very beneficial for digestion and gut health. It is like a thin yogurt but has a thinner consistency. Made from kefir grains, the end product of the fermentation process is what gives kefir a tangy taste. […]
Is Cranberry Juice Beneficial and Safe For Pregnant Women?
Published February 10th, 2020 As a pregnant mother, eating healthy and natural foods is one of the best things to do if you want to achieve a healthy pregnancy and safe delivery. The last thing that you would want is to compromise the health of your baby and yourself. However, you must also determine whether […]
Apple Cider Vinegar: Is It Safe To Drink While Pregnant?
Published January 17th, 2020 For years, apple cider vinegar has been consumed for its presumed healing properties. Study shows that ACV has multiple antimicrobial properties. Thus, many people believe that it can lessen your chances of acquiring diseases because ACV can kill many types of bacteria. Moreover, there are claims that it can lower blood […]
Sinus Infection: How to Tell If It’s Viral or Bacterial
Published January 17th, 2020 Most of the time, bacterial and viral sinus infections have similar symptoms. A viral infection is more common and usually goes away on its own. Bacterial ones, on the other hand, can be treated with antibiotics. However, misuse of antibiotics can make your condition even worse. Administering it on a virus-induced […]
How to Reduce Sinus Pain the Natural Way
Published December 23rd, 2019 Have you ever had those painful headaches that come with an uncomfortable pressure between your eyes and cheeks – sometimes even in your forehead – where you thought that your head is going to explode at any second? That, my friend, is what you call a sinus pressure. What Causes Sinus […]
Proven and Tested Home Remedies for Sinus Infection
Published December 16th, 2019 Have you ever had that feeling where your nose is like a leaky faucet, your face all swollen and your eyes so puffy that it feels like it’s going to pop out anytime? Well, you might have an infection in your sinuses. What is a Sinus Infection? Sinus infection or sinusitis […]
How to Get Rid of Post-Nasal Drip Without Prescription Drugs
Published November 25, 2019 The human body works in such surprising ways. Your nose, throat, and sinuses produce mucus, a thick and slippery substance, that harmlessly mixes with saliva. Primarily, mucus helps to keep your airways from drying out throughout the day. It also helps to trap any foreign bodies, such as germs and other […]
Is Kombucha Halal?
Published November 18th, 2019 In general, kombucha is considered Halal. But as with other kinds of beverages that contain traces of alcohol, always read out the label. In Islamic dietary laws, there are two classifications of food: halal and haram. Halal means it’s allowed for consumption. While the word “haram” translates to “forbidden” which, in […]
Can Kombucha Make You Sick?
Published November 11th, 2019 If you are fond of fermented foods, then you might have heard all the buzzes about kombucha. Kombucha has a golden reputation, as many claim that it has several health benefits. People even call it the “immortal health elixir,” for they believe that it can cure almost every disease. While there are […]
Can’t Get Rid of Halitosis? Here are the Probiotics for You
Published November 11th, 2019 Halitosis may sound like a fancy word, but it’s really just another term for bad breath. Most people think that proper dental hygiene is the key to avoiding this. But halitosis is something that your regular mouthwash or even adequate teeth brushing can’t solve. Halitosis occurs not only after eating food […]
The Best Probiotics for Strep Throat
Published on October 21, 2019 (Last Modified March 30, 2020) Streptococcal Pharyngitis or typically known as strep throat is a common bacterial infection that causes swelling and pain in the throat. This condition is caused by group A Streptococcus bacteria that affects both children and adults. Strep Throat vs. Sore Throat Because of their similar symptoms, a sore […]
The Benefits of Taking Probiotics in Lozenge Form
Published October 14th, 2019 Also known as the “good bacteria,” probiotics are living microorganisms best known for improving your gut health. These friendly bacteria help our body to fight off diseases by suppressing the growth of harmful bacteria. They’re widely used in treating diarrhea, intestinal spasms, bloating, and other issues on your digestive system. You may not […]
Probiotic Strains That Can Help Improve Oral Health
Published October 7th, 2019 Probiotics have lots of health benefits. It is often used in keeping the digestive system healthy. But unknown to many, probiotics can also help in improving your oral health. There are now several studies that show how probiotics can treat mouth problems like canker sore. But can your regular probiotics work in […]
Can Probiotics Treat Mouth Sores?
Published September 30th, 2019 The many health benefits of probiotics make it the most popular natural healing alternative for most people. But can it treat mouth sores too? Read on to find out. What Are Mouth Sores? Have you ever had those painful red, open sores inside your mouth? Those are canker sores or mouth […]
Do Fermented Foods Cause Cancer?
Published September 30th, 2019 One of the oldest methods you can preserve your food is through fermentation. Our ancestors had been using this technique back in the day when refrigerators were not even a thing yet. But fermentation remains popular up to this day because of the health benefits that it can give. However, some claim that […]
How to Stop Protein Farts
Published September 23rd, 2019 (Last Modified December 20th, 2019) Flatulence or farting is your body’s natural mechanism to expel gas from your intestine. You can get these intestinal gases through the foods you eat or the air that you swallow while eating. You might not know it, but there are a lot of foods that can […]
Foods That Help You Burn Belly Fat Fast
Published September 9th, 2019 Fat in your belly isn’t only irritating, sometimes, it can also impact one’s self-esteem and confidence. Aside from its impact on our physical appearance, belly fats can be harmful to our health as well. Studies show that belly fat can be linked to type 2 diabetes and heart diseases. If you […]
Health Benefits of Sauerkraut
Published September 2nd, 2019 Sauerkraut is made from fermented chopped cabbage wherein you can add spices if you like. It is also known as “sour cabbage” and is one of the most common and oldest forms of preserving cabbage. Fermentation is an ancient method of preserving food. What’s so special about the fermentation process is […]
Health Benefits of Spicy Foods
Published August 19th, 2019 We all know that not everyone loves spicy foods. Some may find it unbearable, especially that fiery taste that you can feel in your mouth when you eat it. While others, still think that spicy foods can cause you harm, like heartburn, or acid reflux. But did you know that eating […]
The Best Yogurts for a Keto Diet
Published August 29, 2019 (Last Modified March 23, 2020) One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What […]
Health Benefits of Cooked Green Bananas
Published June 11th, 2019 Cooked green bananas are a staple in several banana-exporting countries. Apart from banana bread, there are a lot of ways to incorporate green banana in your dishes. In the Caribbean, they put it in several fish recipes. You can also boil, fry, saute or use it in stews. Not all bananas […]
Can You Treat Acne With Probiotics?
Published May 21st, 2019 (Last Modified December 20th, 2019) It can certainly ruin your morning if you wake up and notice that you’ve got zits on your face. The worse thing is, instead of going away, it seems to keep on multiplying to the point that it covers your entire face. Sometimes it even extends […]
Can Probiotics Improve Your Immune System?
Published May 14th, 2019 Also known as the “good bacteria”, the health benefits of probiotics are wide and varied. One of them is boosting your immune system. But how does it do that? More importantly, what do you have to do to maximize its immune-boosting properties? Read on to find out. Understanding Your Immune System […]
Smoothies That Lower Cholesterol
Published May 7th, 2019 When cholesterol level rises, we mostly turn to modern medicine for answers. Doctors would prescribe statins and other cholesterol-inhibiting drugs. Then the symptoms subdue and all things go back to normal. Until it rises again and back to the drugstore you go. This is the vicious cycle that most […]
Is Kombucha Safe For Kids?
Published April 26th, 2019 For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. A 2015 market analysis report even projects that kombucha sales will soar to $1.8 billion by 2020. But whether or not its safe for small children remains a rather controversial topic, particularly […]