Are Sinus Infections Contagious? It Depends

Published July 22, 2023
Sinus infections are a common condition that many people experience at some point in their lives. If you have ever had a sinus infection or know someone who has, you might wonder, “Are sinus infections contagious?” The answer is more complex than yes or no. The contagiousness of sinus infections depends on various factors, such as the underlying cause and the type of infection.
What are Sinus Infections
Sinus infections, or sinusitis, occur when the sinuses become inflamed or infected. The sinuses are air-filled cavities behind the forehead, cheeks, nose, and eyes. When these cavities become blocked due to allergies, nasal polyps, or a common cold, they can become a breeding ground for bacteria or viruses, leading to a sinus infection.
There are four types of sinus infections. They are classified based on the duration of symptoms and the frequency of recurrence.
1. Acute Sinusitis
Acute sinusitis is the most common. It typically lasts for less than four weeks and is characterized by symptoms such as facial pain, nasal congestion, thick nasal discharge, and cough.
2. Chronic Sinusitis
Chronic sinusitis is a long-term condition lasting for more than twelve weeks. People with chronic sinusitis may experience nasal congestion, facial pressure, reduced sense of smell, and a feeling of fullness in the ears.
3. Subacute Sinusitis
Subacute sinusitis is a transitional stage between acute and chronic sinusitis. It typically lasts four to twelve weeks, with symptoms similar to acute sinusitis. If the symptoms persist beyond this period, the condition may progress to chronic sinusitis.
4. Recurrent Sinusitis
Recurrent sinusitis refers to multiple episodes of acute sinusitis within a year. Individuals with recurrent sinusitis experience repeated episodes of acute symptoms, often with periods of temporary relief.
Are Sinus Infections Contagious
In general, sinus infections are not contagious. The underlying causes of sinus infections can be contagious. If a sinus infection is caused by a viral infection like the common cold, the virus responsible for the cold can be transmitted from person to person. In such cases, the person with the cold can spread the virus through respiratory droplets when they cough or sneeze.
Causes and Transmissibility
Viral infections: The common cold, influenza (flu), and other viral respiratory infections can lead to sinusitis. It is possible to transmit the virus but not the infection. When someone gets sick, they might also experience a sinus infection. Usually, the viruses responsible for these illnesses cause colds, sometimes leading to sinus infections.
Sinus infections due to viruses are the most common.
Bacterial infections: Bacterial sinusitis may develop from the colonization of bacteria in the sinuses. This is more common if a sinus infection lasts longer than 10-14 days. Bacterial sinus infections are not contagious. It’s because they start within the nose and are not caused by external infections. But the cold or flu that follows the sinus infection is often transmissible.
Others: Allergic reactions to airborne substances like pollen, dust mites, or pet dander can trigger inflammation in the nasal passages and sinuses. In rare cases, fungal infections can cause sinusitis. Exposure to environmental irritants such as cigarette smoke, air pollution, or chemical fumes can irritate the nasal passages and sinuses.
Sinus infections due to other causes are not contagious.

How Sinus Infections Spread
Sinus infections can spread through respiratory droplets expelled by an infected individual. It can also spread through direct contact with nasal secretions or contaminated surfaces. Spending time close to an infected person can increase the risk of contracting a sinus infection.
If someone nearby inhales these droplets, they may become exposed and potentially develop a sinus infection. Meanwhile, if another person touches those contaminated surfaces and then touches their nose or face, it increases the risk of a sinus infection.
Treating Sinus Infections
Treatment aims to relieve symptoms, reduce inflammation, promote sinus drainage, and address the underlying cause if applicable.
- Warm Compress: Apply warm compresses to your face to help alleviate facial pain and pressure. Use a warm, damp towel or a sinus-specific warm compress.
- Saline Nasal Sprays: Use saline nasal sprays or rinses to moisturize the nasal passages and thin the mucus, aiding sinus drainage.
- Decongestants: OTC decongestant nasal sprays or oral decongestants can temporarily reduce nasal congestion by constricting blood vessels in the nasal passages.
- Steam Inhalation: Inhale steam from a bowl of hot water or take a hot shower to help moisturize the nasal passages, reduce congestion, and promote sinus drainage.
- Rest and Hydration: Get plenty of rest to help your body fight the infection. Drink adequate fluids, such as water or warm herbal tea, to stay hydrated and thin the mucus.
- Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can relieve facial pain, headaches, and fever associated with sinus infections.
When to Seek Medical Attention
In most cases, sinus infections can be managed with home remedies and over-the-counter medications. However, you should consult a healthcare professional if:
- Your symptoms are severe or persistent.
- You have recurrent sinus infections.
- You develop a high fever or severe headache.
- There is swelling or redness around the eyes.
- Your symptoms worsen after a week of self-treatment.
Frequently Asked Questions
How long are sinus infections contagious?
Sinus infections themselves are generally not contagious. However, the underlying infections that can lead to sinusitis can be contagious.
Are sinus infections contagious through kissing?
Sinus infections are primarily caused by viral or bacterial infections that affect the sinuses. Close contact, including kissing, with an infected person can facilitate the transmission of the underlying viral or bacterial infection.
Can sinusitis be contagious?
Sinusitis itself is not contagious, but the underlying viral or bacterial infections that cause sinusitis can be transmitted from person to person.
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About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.