How To Use Pressure Points For Sinus Problems
Published March 11, 2021
Blocked sinuses can get irritating. It prevents us from having a good night’s sleep, causes us to lose our focus when studying, and is just an overall bother. Nobody likes having such a distraction that stops them from doing even the littlest things. How do you get rid of blocked sinuses without having to consult a doctor or purchase specific medicine? There are ways you can try at home to relieve yourself from this particular issue. This article will provide you some guidance on how to use pressure points for sinus problems.
Sinus Problems
Causes
Most blockages on sinuses are usually due to the common cold. They may also come from medical conditions, allergies to pollen or dust particles, and barometric pressure changes from weather changes.
How to Relieve Them
Apply light pressure on the area between your eyes with your finger. While doing this, push your tongue firmly on the roof of your mouth. Do this for around 20 seconds, and you will be feeling a release in your sinuses due to the drainage.
How Does the Pressure Point Work?
The pressure applied on the specific area will cause the blocking fluid in your sinuses to naturally flow, draining and relieving your sinuses. The area behind the bridge of the nose is called the Ethmoid sinuses. These produce the mucus that causes the blockage in your sinuses as a form of your body’s natural response to the nose drying out.
Major Sinus Cavities
If the mentioned method of relieving blocked sinuses could not work for you, chances are the Ethmoid sinuses are not the problem. There are four major sinus cavities in the face, the Frontal, Sphenoid, Maxillary, and Ethmoid sinuses.
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Frontal Sinus
The Frontal Sinus is the area above our eyes. To relieve this area, you may massage the points on the middle of the brow lightly. This cavity also produces mucus that flows through nasal passages.
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Sphenoid Sinus
The Sphenoid Sinus is located the farthest at the back of the head. They rest on the area behind the eyes and around the upper nasal bone. This area may be relieved by gently applying pressure on the sides of the head by the eyes and at the front and back of the ears.
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Maxillary Sinus
The Maxillary Sinuses are the hollow space inside bones located around the nose, just in front and below the cheekbones, right above where our teeth are. This area is the largest paranasal sinus.
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Ethmoid Sinus
Ethmoid sinuses are part of the area between the eyes just above the nose’s bridge. The Ethmoid sinus is the area discussed in the article that provides nasal relief when massaged properly on the appropriate pressure points.
CONCLUSION
With the proper knowledge of the different pressure points and relieving methods, you may be able to release pressure from blocked sinuses at home. By gently massaging the right places around your face, you can save yourself the time and effort from buying drugstore products and going to the doctor to resolve your sinus problems. Make sure to follow the instructions properly to get the best out of using pressure points for sinus problems.
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About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.
