Published Oct 1, 2020
Digestive issues like irritable bowel syndrome (IBS) can be a major pain in the butt – err, I mean gut. These problems force you to make uncomfortable lifestyle changes, forcing you to live a certain way. But all isn’t lost.
Numerous studies have been exploring the benefits of probiotics on digestive health and wellness. While experts still do not know precisely how probiotics, here’s a look at how they may benefit us, our digestive health, and what that means for celiac patients.
How Probiotics Benefit Us
Our bodies consist of trillions of microorganisms or microbes, outnumbering the number of cells we have in our bodies. Examples of microorganisms familiar to us include bacteria, fungi, protozoa, and viruses. And while we associate these terms with diseases and other harmful conditions, they may actually benefit us in a lot of ways.
Besides harmful bacteria, our bodies have good bacteria, which essentially are what probiotics are. These bacteria that reside within our bodies mainly populate the digestive tract, aiding digestion. Researchers are still trying to figure out the exact science behind probiotics, but they believe it has something to do with the balance of bacteria. Maintaining this balance between both good and bad bacteria is crucial in keeping our digestive systems healthy.
But from where can we get these good bacteria? Probiotics are naturally occurring in a lot of the food around us. This is especially the case with fermented foods, as the fermentation process creates an ideal environment in which the bacteria can thrive. Some examples of probiotic-rich food include yogurt, sauerkraut, and kimchi. However, some people opt to get their probiotics through supplements, which has become a rapidly growing industry in recent years.
The concern for celiac patients is whether these supplements are safe for consumption. Gluten content remains a safety concern with these supplements, as many are sold as dietary supplements. In effect, they aren’t regulated by the Food and Drug Administration (FDA). While most probiotic supplements are gluten-free, you can’t guarantee that all of them are. And this is problematic for celiacs, as gluten can trigger unwanted and uncomfortable symptoms, such as diarrhea and bloating.
With that in mind, we’ve come up with a list of five probiotic supplements certified to be gluten-free. Without further ado, let’s get to the list.
5 Probiotic Supplements Certified as Gluten-Free
Align Probiotics Supplement
Align is a probiotic supplement produced by Procter and Gamble. It comes in five different products in:
- 24/7 Digestive Support
- 5x Extra Strength^
- Restorative Sleep
- Digestive De-stress
- Resistance Formula
Align is scientifically tested and is gluten-free. Its products come in both capsule and gummy form and come in a variety of different flavors for you to enjoy. Their products contain a specific strain of Bifidobacterium called Bifidobacterium 35624™, of which they own the rights. Bifidobacteria have been closely studied with celiac patients, so their products could prove very useful. It does not require refrigeration and has an average shelf-life of up to 24 months. Interestingly, the company claims that Align has been featured in more than 50 abstracts and publications, which is quite impressive. Their line of products is not only gluten-free but also soy-free and vegetarian.
BioSchwartz Extra Strength Probiotics
Schwartz Bioresearch Probiotic 40 Billion CFU combines a blend of all-natural ingredients with a protective casing that can withstand harsh stomach acids, ensuring the probiotics make it to the intestinal tract. They market their probiotics as being ten times more potent than any of their competitor’s products. It has a blend of Bifidobacteria and Lactobacilli strains with up to 40 billion colony forming units (CFUs). Their products are both vegetarian and gluten-free, guaranteeing no lactose, soy, wheat, nuts, iron, sugar, chemicals, and artificial colors.
Physician’s Choice Probiotic 60 Billion CFU
Physician’s Choice Probiotic 60 Billion CFU is yet another fantastic gluten-free probiotic supplement. It comes packed with ten different strains of probiotics to diversify your gut microbiome. Physician’s choice probiotics pride themselves on their DRcaps or “delayed-release capsules,” which ensure that the probiotics reach their desired destination.
Garden of Life Probiotics
Garden of Life is one of the most well-respected and well-recognized supplement companies out there. This may be due to its focus on quality and its wide range of certifications. Garden of Life’s products are gluten-free certified by NSF International and the Gluten-Free Certification Organization (GFCO). Rest assured, their products have gone through the necessary tests and certifications. They have three main probiotic lines, namely, Dr. Formulated, RAW Probiotics, and Primal Defense. Each of them comes with unique features, formulated to match every individual’s specific needs.
Nature’s Bounty Probiotics
Nature’s Bounty is one of the brands under Nature’s Bounty Co., which features some household names in health supplements. At Nature’s Bounty, they carry a wide variety of probiotic supplements to suit your dietary needs. They also offer the incredibly delicious Nature’s Bounty Probiotic Gummies, flavored with natural fruit flavors. Their different probiotic products also include Acidoliphus, Acidoliphus Probiotic, Controlled Delivery Probiotic, Probiotic 10, Probiotic CD, and Probiotic GX.
What benefits do gluten-free probiotics provide?
- Aids digestion
- Helps with irritable bowel syndrome and leaky gut
- Reduces diarrhea
- Boosts the immune system
- Boosts energy levels
- Supports metabolism
- Reduces inflammatory reaction to food allergies
- Supports skin health, combatting eczema
- Supports nutrient absorption
- Better vaginal health
- Improved overall health
- Boosts mood and mental health
Curious About Bionaze?
Bionaze is a proprietary blend of probiotics proven to help help improve digestion, support your immune system, and promote ear, nose, and throat health. The active ingredients BLIS K12 and BL-04 are well studied in the scientific community. Give Bionaze a try and find out why it’s one of the best probiotics you can buy. Get 10% off when you use code BIONAZE10 to buy Bionaze in our store.