For some, those fats in the belly aren’t only irritating. Sometimes, it can also impact one’s self-esteem and confidence.
Aside from its impact on our physical appearance, belly fats can be harmful to our health as well. Studies show that belly fat can be linked to type 2 diabetes and heart diseases.
If you have belly fats, you might have already planned about losing weight. And one thing that might have crossed your mind to accomplish this is dieting.
However, if you’re having a hard time losing those belly fats, then you’ve reached the right place.
If you want to get rid of your belly fats without having to do much exercise, some foods can help you burn it fast. Besides, it’s what you eat that is more important than how much you exercise.
If you heard the saying “abs are made in the kitchen”, then you already know what I mean.
Here are some of the many foods that can help you burn that belly fats fast.
Fruits are one of the best food you can eat if you want to burn your fats fast. It’s like a ready-made snack packed with vitamins, fiber, and minerals that is essential to your healthy diet.
However, all things that are too much are not good. Although fruits contain lots of nutrients, they still contain sugar.
Examples of fruits that are excellent in burning your belly fats are Citrus fruits.
Orange, lemon, and other citrus fruits are rich in Vitamin C.
These fruits can boost your metabolism as well as your immune system. It also reduces bloating and keeps you hydrated.
The best part of citrus fruits is that they have low levels of sugar.
Other fruits like apples, watermelons, and grapes can help you with your body goals too.
Some may think that watermelon can be high in sugar due to its sweet nature. But this fruit actually contains 92% water and 8% sugar. It also has vitamin A, Vitamin C, and fiber which can ease your bowel movement.
Just like fruits, veggies have lots of essential nutrients. They help improve the body’s metabolism which results in the burning of fat. Including green leafy vegetables in your diet can be a great help in achieving your body goals.
Furthermore, eating veggies not only help you lose weight but also live a long and healthy life. Because of low to zero cholesterol, veggies help you lower your risk of having heart diseases.
When you want to lose weight, what you want is to build up more muscles instead of fat. That’s why, you would need to eat food that is rich in protein, and fish can give you a lot of that.
What’s even great is, it also has omega-3 fatty acids that increase the body’s metabolism.
Now you might think that this doesn’t sound like a great idea because you’re eating fat when what you want is to lose fat. But, according to a study in the British Journal of Nutrition, getting more omega-3 fatty acids from fatty fish can help you burn your body fat.
Besides, some studies show that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours after eating a fatty fish meal.
The most recommended fish dishes to eat when trying to lose weight are salmon and mackerel.
Healthy fat and protein are nutrients that can be found in nuts. Because of this, walnuts and almonds can make you lose weight because it can keep your stomach full for a long time.
Also, just like fish, it’s also rich in omega-3 fatty acids, which as mentioned, aid in burning your belly fats.
Moreover, there has been a study from the Archives of Internal Medicine which showed the relation of nuts with burning belly fat.
The 1, 200 participants were put into three diets; a fiber diet, a healthy fats diet, and a protein diet. The result was that the people who ate the walnuts showed a decrease in their belly fats.
Aside from eggs being an excellent breakfast meal, they are also rich in protein and healthy fats.
High-protein foods are known to reduce appetite and increase fullness. With eggs being high in protein when added to your meals, it can help you lose weight.
Moreover, studies show that eggs also boost your metabolism up to 80–100 calories a day.
Yogurts have been used for a long time by people who are trying to lose weight. Not only it has high quantities of protein and fats, but yogurts are also known for its probiotic content.
The health benefits of probiotics are wide and varied. They are also called the “good bacteria” and are naturally present in your gut area. These live organisms are known to improve the immune system, reduce bloating, and regulates the gut system.
In fact, a study from the British Journal of Nutrition found that women who consumed probiotics lost twice as much weight compared to those who didn’t.
Including yogurt in your diet can definitely help you lose weight and keep you healthy at the same time. You can also make your meal a fancy one by adding yogurt to your salad, fruits, and veggies! (Read more: The Best Yogurts for a Keto Diet)
Keep in mind, however, that you need to have enough live bacteria reach your guts to achieve the desired effects. So, you need to eat lots of yogurts regularly.
If yogurts aren’t your thing, you can always take a probiotic supplement. Just make sure you’re taking the right probiotic strains to get optimal benefits. (Related: Probiotic Strains for Women’s Health)
Herbs and Spices
Herbs and spices such as cayenne, turmeric, and chili contain vitamin C and Capsaicin. The Capsaicin compound helps to boost your metabolism and triggers thermogenesis as well.
Thermogenesis is a process where it creates heat from burning your body fat.
When you eat meals rich in Capsaicin, you don’t have to worry about not hitting up the gym. Capsaicin does the work for you. It mimics the effect of fat-burning exercise.
Whenever you eat meals with spices rich in Capsaicin, your body burns calories even while you’re at rest.
Some studies show that spices, especially spicy foods help you lose weight by suppressing your appetite. So, consuming and adding some spice to your meal not only enhance the taste but can also make you slim. (Related: Health Benefits of Spicy Foods)
You might have noticed some people who sip a cup of tea right after they had a meal. This is because teas help in digestion as well as flushing of the bad cholesterol in your body. Not only it removes the accumulated fats in your belly but also lowers your risk to heart diseases.
Also, green teas can help in fighting off cancer because of its antioxidants properties.
These are the eight foods that can help your belly fats burn fast. However, it’s best to keep in mind that all things must be taken in moderation. The best way is to seek advice from your doctor as everyone has different body needs.
About The Author
As a nurse, Franchette Agatha Jardin wants to spread to the world the ways on how to achieve a healthy body through probiotics. If she recommends something-or anything!-it’s because she already tried it!