How To Pop My Ear? Safe And Effective Techniques

Chewing Gum

Chewing on gum can be an effective method for managing ear pressure, particularly during air travel. The repetitive action of chewing and the increased saliva production promote swallowing, which aids in opening the Eustachian tubes. Choose sugar-free gum to maintain dental health while reaping the benefits of this technique. 

Valsalva Maneuver

This technique consists of a few straightforward steps: take a deep breath, pinch your nose shut, close your mouth, and gently blow your nose while keeping your mouth closed. Doing so increases pressure in the throat, helping to equalize ear pressure. However, it’s crucial to do the Valsalva maneuver gently to prevent any potential harm to the eardrum.

Toynbee Maneuver

To execute this maneuver, pinch your nose closed and swallow at the same time. This simultaneous action creates a vacuum that aids in opening the Eustachian tubes, helping to equalize pressure. It’s a simple yet effective technique that requires no special equipment. 

Lowry Technique 

This technique blends elements of both the Valsalva and Toynbee maneuvers. By pinching the nose and swallowing simultaneously, it effectively balances pressure. This method can be especially beneficial in scenarios where other approaches may not offer quick relief. 

Edmonds Technique

The technique consists of performing a jaw thrust or head tilt while pinching your nostrils shut and swallowing. This particular position can significantly enhance the maneuver’s effectiveness, promoting better pressure equalization. It’s an excellent method to consider if you’re dealing with persistent ear pressure during changes in elevation.

Frenzel Maneuver

This technique resembles the Valsalva maneuver but involves pinching the nose and producing a clicking sound with the tongue. The clicking action generates pressure in the back of the throat, aiding in equalizing ear pressure without the risk of applying excessive force. 

Utilizing these techniques can help ensure a more comfortable experience during activities that involve altitude changes. Doing so allows you to enjoy your travels without the discomfort of clogged ears. 

Other Measures To Stop Ear Popping

Popping in the ears can be uncomfortable and distracting. While it often happens due to pressure changes, there are several measures on how to pop ears when sick to ease this sensation. 

Here are other measures to prevent and manage ear popping:

Special Devices

• Air-pressure regulating earplugs. These innovative earplugs are designed to regulate airflow in the ear canal, providing relief during flights or changes in elevation. Affordable, reusable and suitable for all ages, they’re an effective solution for those with ear discomfort. 
• Otovent. This balloon device replicates the Valsalva maneuver, a technique that many find difficult to perform manually. By gently inflating the balloon, users can equalize pressure in their ears.
• EarPopper. This prescription device delivers a controlled stream of air into the nostrils, opening the Eustachian tubes. It helps equalize the pressure and relieve the uncomfortable sensation of ear popping. 

Medication

Decongestants can help manage ear popping, particularly for those with nasal congestion. Available as pills, sprays, and liquids, these medications reduce swelling in nasal membranes. Taking decongestants before flying can ease nasal swelling and help clear your ears. Always consult a healthcare provider before starting any medication to ensure it’s suitable for you. 

Frequently Asked Questions About Ear Popping

What steps can I take if my ears will not pop?

Consult a doctor if ear popping techniques don’t work, as persistent blockage might indicate an underlying issue. 

Is it safe to try and pop my ears?

Using safe methods like yawning or swallowing is typically safe. Avoid inserting objects into the ears.

How does pulling help relieve ear pressure?

While some individuals may find relief by tugging on their earlobes, safer alternatives such as swallowing or yawning are generally recommended. 

When to See a Doctor  

If you frequently experience a sensation of fullness in your ears, you may be facing Eustachian tube dysfunction. This condition occurs when your Eustachian tubes struggle to equalize pressure, leading to persistent discomfort. 

After diagnosis, your doctor can recommend a treatment plan that may include decongestants, antihistamines, or allergy shots. Keep in mind that your ears might be more sensitive during flights or allergy seasons. In severe cases, surgery may be considered to address issues with your Eustachian tubes.