How To Get Rid Of Smoke Breath Naturally
Published February 2, 2024
According to the World Health Organization, there are about 1.3 billion tobacco users around the world. That’s nearly 20% of the world’s population. But while everyone knows how smoking can damage the lungs, very few know that it can cause bad breath.
Yes, people who are fond of tobacco products often struggle with smoke breath. How to get rid of smoke smell on breath is a common concern. The smell can vary per person, but everyone agrees it’s not pleasant. Some may even go as far as calling it “rancid.”
Smoke breath doesn’t pose much of a health threat. However, nobody wants foul-smelling breath. It’s embarrassing and can significantly affect one’s social life. It can also lead to diminished self-confidence and a reduced sense of self-worth.
If you’re one of those who struggle with smokers’ breath, fear not. There are several proven ways how to get rid of smoke breath. But before we go into details, we must first understand how smoking can lead to foul-smelling breath.
What Causes Smoke Breath?
If you’re a smoker or have been near someone who is, then you’re familiar with the smell of cigarettes. The lingering cigarette smell can be hard to eliminate, whether it’s your car, home, or breath.
But contrary to popular belief, it’s not the smoke that gives off the foul smell. Instead, cigarette breath is caused by the tiny particles in the smoke. When inhaled, these small particles will stick to your teeth, gums, mouth, and any surface they land on.
So, what exactly are these foul-smelling particles?
You may not know this, but every time you inhale cigarette smoke, you’re exposed to a toxic mix of over 7,000 different chemicals. More than 70 can cause cancer when you inhale cigarette smoke. This includes nicotine, acetone, tar, and even arsenic (yes, it’s that deadly).
You may not notice them initially. However, as you continue to smoke, these particles will deposit a carcinogenic residue. This toxic deposit releases a smoky odor associated with cigarette breath.
Smoking also dries out your mouth. It puts you at risk of developing gum diseases and tooth decay. These can cause halitosis or bad breath. Research studies have established a statistically significant link between smoking and bad breath.
How To Get Rid Of Smoke Breath
In essence, smoke breath is a form of halitosis. So, getting rid of smoke breath is the same as getting rid of bad breath. If you’re wondering how to get rid of the smell of smoke on my breath, here are some of the most common ways to get rid of bad-smelling breath naturally:
1. Stop Smoking
It’s clear that smoking causes bad breath. So if you want to get rid of it, you should quit smoking. This applies to electronic cigarettes as well. They also have nicotine and other harmful chemicals.
Cigarette smoking harms your oral health. It can also cause cancer, heart disease, and stroke. Smoking tobacco products and chronic halitosis are closely associated. Quitting this habit could boost your oral health.
2. Regular And Proper Brushing Of Teeth
Maintaining your oral hygiene becomes especially important if you smoke cigarettes. This requires brushing your teeth after every meal. Gargle with mouthwash and floss regularly. Regular brushing helps remove the plaque and stains that tar and nicotine leaves in your mouth.
Be sure to brush your gums, too, to ensure that no residue gets trapped between the nooks and crannies. Using mint-flavored toothpaste and dental products will also help eliminate the distinct smell of tobacco.
3. Drink As Much Water As Possible
Staying hydrated is crucial for oral health because it keeps your saliva thin and flowing. It may not seem like it, but your saliva can help prevent bad breath. You see, saliva flushes out food and other particles that would otherwise adhere to your teeth and gums, promoting bacterial growth.
4. Treat All Existing Dental Diseases
Cigarette smoking can lead to gum disease, which causes the gums to draw away from the teeth. This pocket can trap odor-causing bacteria, aggravating your halitosis. Some niggling symptoms of gum disease include sensitive teeth, bleeding gums, and painful chewing.
5. Take Probiotics
Probiotics are the good bacteria that we’d typically associate with digestive health. However, studies have shown that oral probiotics may solve many oral health problems, including removing cigarette breath.
One study shows intensive research on probiotics, mainly on the benefits these microorganisms offer oral health. Probiotics have been suggested to be critical in preventing and managing oral diseases such as dental caries, periodontitis, halitosis, gingivitis, and candida infections when consumed regularly.
While this research piece is promising, further studies should be conducted to confirm the results.
6. Use A Tongue Scraper
Aside from your gums and teeth, tobacco particles can also stick to your tongue’s surfaces. That’s why tongue scrapers should also be part of your oral hygiene routine. It helps prevent the buildup of food, bacteria, and other debris from your tongue, keeping it clean and smelling fresh. Use it every day for a longer-lasting effect.
7. Try A Lozenge
Sucking on mint-flavored lozenges, gums, and candies not only helps mask the stinky smell. It can also help make your breath smell fresh all day long.
8. Chew Sugarless Gum
One trick on how to get rid of smoke breath fast—sugarless gum. If you cannot brush your teeth immediately, here’s a helpful tip: consider chewing sugarless gum for up to five minutes. This simple action stimulates saliva production. It removes odor-causing food particles from your teeth. By increasing saliva flow, you’re rinsing away the remnants of your latest meal, promoting fresher breath.
Now, why is it essential to choose sugarless gum? The bacteria present in your mouth depend on sugar, using it as fuel to produce harmful acids. These acids can lead to tooth erosion over time, causing dental issues and bad breath. By choosing sugarless gum, you freshen your breath. It also protects your teeth from too much acid.
9. Clean Your Dental Implant
Like the rest of your mouth, smoke and food particles can accumulate in your dental implants, causing bad breath. That’s why it’s essential to keep them clean and plaque-free. Clean your dental implant twice daily with a soft-bristle toothbrush and low-abrasive toothpaste. Make sure to brush all sides, especially those hard-to-reach places. If possible, use a dentist-recommended oral irrigator.
Master How To Get Rid Of Smoke Breath Effectively
Conquering the burden of smoke breath isn’t just a superficial pursuit. It’s a vital step towards reclaiming overall health and confidence. To fight this unpleasant element, you need to understand its causes. These include the harmful particles in cigarette smoke and the dryness that fosters bacterial growth. With the help of these strategies, say goodbye to smoke breath and the health risks of tobacco use. It’s a journey towards fresher breath, a healthier smile, and renewed self-worth.
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About The Author
I am Tracy Gorman, a seasoned writer passionate about creating helpful content. I can delve into any niche and produce valuable articles with my expertise. Beyond writing, I am an avid learner with a passion for digital marketing. During my leisure time, I enjoy immersing myself in literature, experimenting with fashion, staying active, exploring culinary delights, indulging in movies, savoring music, and socializing. And, it’s safe to say, I love cats!
