How to Reduce Sinus Pain the Natural Way
Published December 23rd, 2019
Have you ever had those painful headaches that come with an uncomfortable pressure between your eyes and cheeks – sometimes even in your forehead – where you thought that your head is going to explode at any second?
That, my friend, is what you call a sinus pressure.
What Causes Sinus Pain and Pressure?
Our human body has four sinuses. It can be found in the forehead, between and behind the eyes, and in the cheeks.
The purpose of these sinuses is to lighten the skull and improve your voice. Not only that, but these sinuses also produce mucus to help moisturize the inside of your nose and prevent the invading germs that you might inhale.
For instance, when you inhale an irritant or anything that you are allergic to, your body will produce mucus to prevent the germs from going inside your body.
However, too much mucus can result in nasal congestion. And inflammation of nasal passages makes it difficult for the fluids to drain, which is why you are having those painful headaches and uncomfortable pressure in your sinuses.
But, bear in mind that many factors can cause sinus pressure. It can be from seasonal allergies, a viral infection, such as the common colds, or worse, sinusitis.
Reducing Sinus Pain and Pressure the Natural Way
Saline Nasal Irrigation
Saline nasal irrigation is one of the common treatments for nasal congestion and sinus pressure. The salt found in the mixture helps to increase moisture in your nose and relieve sinus pressure.
In fact, one study showed that people with sinusitis are encouraged to try this method to relieve symptoms of congestion.
Steam Inhalation
Steam treatment helps to moisten your sinus passages, which thins out the mucus that causes sinus pressure. Adding essential oils, such as peppermint and eucalyptus, are also known to be effective in relieving nasal congestion.
Use Warm Compress
Putting a warm washcloth over your eyes and nose soothes the nasal passages and loosen secretions. Thus, relieving sinus pain and pressure.
Eating Spicy Food
There are a lot of health benefits to eating spicy foods. That includes relieving your sinus pain. Chili pepper contains a substance called capsaicin that acts as a pain reliever by dulling the body’s pain sensation. If you notice, capsaicin is often present in pain relief creams and medications.
Try Quercetin
Quercetin is an herb found in many plants and foods, such as green tea, onions, apples, Ginkgo Biloba, and many more. It has an anti-inflammatory property that helps to subside your inflamed nasal passages. This allows the nasal mucus to drain which relieves nasal congestion and sinus pain and pressure.
Boost Your Immune System
The best way to avoid the painful and uncomfortable symptoms of sinus pressure is to prevent having sinus problems in the first place. And one way to do that is to keep your body healthy by boosting your immune system.
Probiotics are famous for boosting the immune system. Take Bionaze, for example. It’s a probiotic supplement formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04. It’s available in lozenge form, which makes it super effective in treating mouth, ear, and nasal issues.
While nasal congestion is nothing serious, there’s always a possibility that it can turn to something severe like a sinus infection. Keeping your body healthy is still the best solution to prevent having medical problems.
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About The Author
Judy Ponio is a professional writer based in the Philippines. Her commitment to communicating factual content in when writing is unmatched. She works hard to cross check reputable sources to ensure her work uses accurate facts.
