Essential Oils for Sinus Infection: Is It Effective?
Published March 11, 2021
We’ve all had a blocked sinus at some point, and we all can agree it can get uncomfortable. The reason for blocked sinuses is the mucus that gets trapped in our sinuses, preventing air from traveling into our cavities. The blockage and congestion in our sinuses are usually caused by allergies, dust, viruses, bacteria, or low temperatures. When our sinuses are blocked, it gets difficult to breathe, making it nearly impossible to do daily tasks and get a good night’s sleep. Fortunately, there are many ways you can clear up nasal congestion. One of these includes using essential oils. Essential oils are not only effective in clearing sinuses. They also act as alternative solutions that are organic. People have been using essential oils for many years now. Let’s discuss more on how to use essential oils for sinus infection in this article.
How to Use Essential Oils
How exactly do essential oils aid in blocked sinuses? There are various ways you can make use of essential oils to decongest your sinuses. One is through direct inhalation. Place the oil bottle near your nose or under your nose and take a sniff. Sniffing the bottled oil will allow the aroma of the oil to travel through your sinuses, therefore relieving the blockage. You can also add a splash of oil to hot water and inhale the steam from the mixture. Another option is to dilute oils and add them to diffusers. Adding oils to diffusers will allow the scent to flow through the air. These are the simple ways you can use essential oils for nasal decongestion.
Different Types of Essential Oils for Sinus Infections
1. Tea Tree Oil
Tea tree oils have several functions and benefits to our health. They are used to treat scars, acne, swelling of piercings, treatment for blocked sinuses, and such. What makes this oil deserving to be on the top of our list is that it is easily accessible. You can get it anywhere, whether from an online shop or your local drugstore. Tea tree oils come from Melaleuca alternifolia or the tea tree. This oil contains antiseptic, antibacterial, and anti-inflammatory properties that allow it to clear blocked sinuses.
2. Eucalyptus Oil
Eucalyptus oils derive from the eucalyptus plant. These oils are usually used to make medicine. Eucalyptus oil offers many benefits to our bodies as it helps treat asthma, bronchitis, fungus, etc. This oil can help relieve symptoms of sinus congestion as it contains cineole which is an effective compound in clearing the stuffiness of our noses. It is considered a cough suppressant oil and reduces pain and inflammation.
3. Peppermint Oil
From the name itself, peppermint oils contain menthol, which is the compound that helps in clearing mucus blocking the nose. One of the leading causes of a blocked sinus is bacteria. Peppermint oils help eliminate this bacteria and reduce inflammation. This oil is highly recommended for nasal decongestion, considering that it is a product used in multiple decongestant products.
4. Oregano Oil
Oregano oils contain carvacrol and thymol, which both are great for treating blocked sinuses. It also helps eliminate bacteria that may be the cause of your nasal congestion. The carvacrol in oregano oils also helps in preventing bacteria from growing further. This decongestant oil has antifungal and antibacterial properties making it useful in relieving sinuses.
What to Know Before Using
The main thing you should do before trying aromatherapy is to do your research. Blocked sinuses are a health concern, so you must know the risks before doing any form of treatment. You should avoid applying oils directly onto your skin. Doing so may result in irritation, burning, and even a rash forming on the skin. If you are unsure whether you should try it or not, you may test the product out first by applying the oil on your skin and seeing how it will react. Before adding oil to anything, make sure you dilute it to lessen the strength of the aroma.
Essential oils do a great job in relieving or nasal passages. With proper knowledge, you can save money on decongestants by purchasing instead oils that can do more than just eliminate the nasal blockage. Unlike ordinary decongestant products, essential oils have a lot of benefits to our health. When using oils to treat nasal blockage, make sure that you inhale only small amounts as high doses of inhalation may result in fatigue or nausea. Despite being natural, you mustn’t digest essential oils. Pregnant women and children should also talk to a healthcare expert first before using essential oils for sinus infection.
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About The Author
As a writer at many renowned websites Krizzia Reyes has covered a wide range of topics in many industries. It has been her passion to only deliver the truth and nothing but the truth.