Blog posts relating to eating, food, exercise and supplements.
Published April 22, 2022 Waking up in the middle of the night with a dry, scratchy throat can be annoying. Not only is your sleep disturbed but you’ll most likely have to walk to the kitchen to drink some water. Even if you keep a glass of water on your […]
Published April 8, 2022 Fever is usually a sign that your body is trying to fight an illness or infection. Viruses and disease-causing bacteria tend to thrive at normal temperatures. So by raising your temperature, your body is trying to kill these bacteria. This is why people suffering from bacterial […]
Published April 1, 2022 The nose is the primary organ we use for breathing. But when our nasal airways are obstructed, breathing can be difficult. If you’re having trouble breathing through your nose, this post is for you. Common Causes of Clogged Nose There are a lot of factors that […]
Published March 25, 2022 Small Intestinal Bacterial Overgrowth (SIBO) might not be as well-known as IBS or GERD. But it can be as worrying as any other gastrointestinal disorder. If left untreated, it can lead to malnutrition and other serious complications. Fortunately, like most intestinal disorders, SIBO is treatable. And […]
Published March 25, 2022 Whether you like it or not, all of us have bacteria in our mouths. It’s inevitable. As long as we eat, there will always be bacteria in our oral cavities. Unfortunately, these same bacteria are the main culprits for all those oral health issues you’ve been […]
Published March 4, 2020 Wearing braces is supposed to be good for our teeth. Aside from the aesthetic benefits, it can also prevent bone erosion and aids in digestion. But without proper oral care, wearing braces can lead to dental discoloration – otherwise known as braces stains. Teeth staining is […]
Published February 24, 2022 Waking up in the morning with bad breath is quite normal. But when that foul odor doesn’t go away even after you’ve brushed, flossed, and gargled half a bottle of mouthwash, then it’s a different story. According to studies, halitosis or bad breath is one of […]
Published February 11, 2022 If you’re already taking probiotics, then you’ll probably agree that it’s not some pseudo-science that some people are claiming it to be. They do work and you’re probably already benefiting from their various health benefits. But what happens when you stop taking probiotics? Though probiotics are […]
Published November 16, 2021 It’s not a secret that men and women have different health needs. Aside from the difference in our anatomies, we also have different types of bodily functions. That’s why, even if probiotics are beneficial for both men and women, there are probiotics that will benefit men […]
Published June 25th, 2020 / Updated Oct 17, 2021 From the moment your child is born, they encounter a new, unsterile world way different from the womb. They are exposed to different kinds of microbes which can cause various illnesses. As a parent, the last thing you’d want is for […]