Blog posts relating to eating, food, exercise and supplements.
Published July 11th, 2022 In this time of Covid, preventing bad bacteria in your mouth from spreading is more essential than ever. Doing this is quite easy. All you need to do is follow a few steps. In this article, we shall discuss these steps so that you can keep […]
Published June 10, 2022 If you’re having a hard time defecating, you’ve probably turned to laxatives. But even though they’re effective for a time, they can only do so much. Besides, they can harm your digestive system in the long run. Then maybe it’s time you try probiotics. Wait, probiotics? […]
Published June 3, 2022 So you have a stuffy nose and you want to get rid of it. The problem is you don’t really know how to treat it because you’re still not sure whether it’s brought about by sinus infection or allergies. Because they share similar symptoms, it’s pretty […]
Published May 13, 2022 Because our mouth and sinuses are connected and located pretty close to each other, it can be hard to tell if what you’re feeling is tooth pain or sinus pain. But knowing the difference between tooth pain and sinus pain is essential in treating them effectively. […]
Published April 22, 2022 A sore throat is usually nothing to worry about. While an ear pain typically goes away on its own. But if you have both sore throat and ear pain at the same time, it’s generally a sign of an underlying medical condition. The Connection Between Sore […]
Published April 22, 2022 Waking up in the middle of the night with a dry, scratchy throat can be annoying. Not only is your sleep disturbed but you’ll most likely have to walk to the kitchen to drink some water. Even if you keep a glass of water on your […]
Published April 8, 2022 Fever is usually a sign that your body is trying to fight an illness or infection. Viruses and disease-causing bacteria tend to thrive at normal temperatures. So by raising your temperature, your body is trying to kill these bacteria. This is why people suffering from bacterial […]
Published April 1, 2022 The nose is the primary organ we use for breathing. But when our nasal airways are obstructed, breathing can be difficult. If you’re having trouble breathing through your nose, this post is for you. Common Causes of Clogged Nose There are a lot of factors that […]
Published March 25, 2022 Small Intestinal Bacterial Overgrowth (SIBO) might not be as well-known as IBS or GERD. But it can be as worrying as any other gastrointestinal disorder. If left untreated, it can lead to malnutrition and other serious complications. Fortunately, like most intestinal disorders, SIBO is treatable. And […]
Published March 25, 2022 Whether you like it or not, all of us have bacteria in our mouths. It’s inevitable. As long as we eat, there will always be bacteria in our oral cavities. Unfortunately, these same bacteria are the main culprits for all those oral health issues you’ve been […]