13 Natural Remedies For Allergies That Work
Published April 28th, 2021
Allergies can be a pain for the most part, especially when your allergic reactions get out of hand. Having a runny nose, watery eyes, and itchy or irritated skin is not exactly comfortable, and it holds us back. Even the simplest of tasks can seem so complicated when you have an allergic reaction.
People typically take pills such as antihistamines to eliminate these allergic reactions, but the side effects can be an additional bother. You might be wondering if there is some kind of natural remedy that can help relieve these annoying symptoms. If so, you are in luck because there are many remedies for natural allergy relief. With that, let’s tackle the 13 must-try remedies for allergy.
Can I treat allergies naturally?
We all appreciate remedies that are efficient, natural, and accessible. There are many ways you can treat your allergies naturally; it is the best substitute for professional medical prescriptions. So if allergies hold you back and pills and medication with side effects bug you, natural remedies are the way to go. So can you treat it naturally? Well, yes, you can.
13 Natural Allergy Relief Remedies
1. Probiotics
Probiotics offer several benefits to the human body, and these include the ability to relieve allergy symptoms through natural processes. Probiotics are easily accessible, which makes them an excellent home remedy to use. They have anti-inflammatory properties, making them perfect at calming down the symptoms.
Probiotics work in maintaining the balance between the good and bad bacteria in your guts which can help regulate your immune response. You can purchase foods that are high in probiotics, such as dairy, kimchi, and sauerkraut.
2. Raw Honey
Raw honey is perfect for individuals who are sensitive to pollen. Pollens are a common cause of allergic rhinitis symptoms. A study in 2013 proves that consuming honey improves the symptoms of allergic rhinitis. You can try this by taking a tablespoon-full once a day. This will help your body fight pollen that is irritating your sinuses.
3. Quercetin
Quercetin is a compound present in citrus fruit, such as lemons and leafy green vegetables. This compound helps stabilize the flow of histamine, which helps regulate allergy symptoms, and it is effective in decreasing the chances of your airways getting inflamed.
Moreover, quercetin is an excellent reliever of peanut allergy reactions. Since quercetin may take some more time to take effect, health experts recommend that you take it as a long-term remedy. This is more applicable for people with seasonal allergies that get irritations months before the plant-blooming season.
4. Apple Cider Vinegar
Apple cider vinegar does not just help you lose weight, but it helps prevent allergic reactions as well. Multiple research reveals that apple cider vinegar can reduce mucus production, which can help avoid irritating sinuses triggered by allergens. It also works well in cleansing the body’s lymphatic system to allow efficient detoxification.
5. Stinging Nettle
People have been using stinging nettles to aid different kinds of pains and symptoms since medieval times. Experts also recognize these remedies for allergy to be a natural antihistamine alternative. Many health professionals and doctors are currently using stinging nettles to remedy hay fever and allergic rhinitis.
6. Neti Pot
Neti Pot is a natural allergy remedy that works great at clearing your nasal passage from allergens and irritants. This natural remedy reduces congestion from allergies by removing or reducing inflammation. People have been using Neti Pot for centuries now and even traces back to the ancient Ayurvedic time of medical practice. Neti Pot has little to no side effects, which caused it to be recognized by many medical practitioners.
7. Exercise
Exercise is always a good choice in maintaining a healthy body. Physical workouts and activities have a lot of benefits to the human body. Besides keeping a healthy heart, mind, and overall physical health, regular exercise is one of the best natural remedies for allergy symptoms.
How does that work exactly? Researchers speculate that sweating from exercise eliminates the toxins in your body. They also recommend indoor exercises as outdoor exercises may expose you to dust and pollen that can worsen your allergies.
8. Anti-Inflammatory Foods
Anti-inflammatory foods are known to improve your body’s immune functions. They work well in calming hyperactive immune systems and improving your body’s healing abilities and ability to fight off allergies. These anti-inflammatory foods include garlic, lemons, and leafy greens, which all help boost your immune system.
9. Acupuncture
People have been practicing oriental or traditional medicine for many years now to treat various illnesses and symptoms. Acupuncture is also known to help relieve asthma and other kidneys of allergies. American Academy of Medical Acupuncture reveals that acupuncture processes are the quickest way to alleviate allergic reactions.
10. Essential Oils
Bugs and house mites are also possible causes of skin allergies and damage. Recent studies show that essential oils can help relieve the irritation and damage caused by bug bites. Eucalyptus oils are revealed to be the most effective essential oil in reducing allergy symptoms from bites.
11. Immunotherapy
Immunotherapy, same with the quercetin remedy, does not work as fast as other medications might. This remedy may even take around three to five years to take full effect and see any differences. Immunotherapy comes in multiple sessions, and once you finish all said sessions, you are most likely immune to allergens for the rest of your life.
12. HEPA Filter
HEPA filters, or high-efficiency particulate air filters, are matted fibers that trap irritants that live in the air. This natural remedy helps in eliminating common allergens such as pollen, dust, and pet hair. HEPA filters that can trap particles 0.3 microns in diameter are the most recommended type from the US National Institute for Occupational Safety and Health.
13. Vitamin C
Vitamin C is claimed to treat allergy symptoms and allergic disorders. This supplement can prevent histamine secretion and can increase the detoxification of white blood cells. Studies on vitamin C usage show that most people with daily use of ascorbic acid nasal spray solution show reduced nasal secretions, blockage, and edema. Experts now recommend you take at least two grams of vitamin C a day for better allergy treatment.
Many natural allergy relief methods and remedies can now eliminate the irritating symptoms that come with allergic reactions. Before you try any of these natural remedies, ensure that you have all the information you need. Not all remedies and medicines work the same for everyone. If you find that certain drugs or treatments do not work on you, or if you experience unusual side effects, consult a doctor to provide medical advice. Your health should always be your main priority.
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About The Author
Krizzia Paolyn has a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage other people to speak up.
