Blog posts relating to eating, food, exercise and supplements.
Published August 3, 2023 Quinoa vs. oats: which should I eat for today? This is the dilemma faced by a lot of people when deciding which makes for a better breakfast. You can’t really blame them. These two “superfoods” are both highly nutritious and make a rather filling breakfast. Plus, […]
Published on July 28, 2023 Simultaneously experiencing an earache and headache can be a distressing and uncomfortable situation. Both can occur together due to various underlying causes, some of which may require medical attention. Understanding these symptoms can help you take appropriate steps to alleviate the discomfort and seek timely […]
Published on July 28, 2023 We all know that taking expired medications can be risky. At best, you’ll get dizzy or develop hives. At worse, it could be fatal. But what if you accidentally took expired probiotics? Should you be worried? In general, taking expired probiotics isn’t that big of […]
Published July 28, 2023 When you have a sinus infection or severe cold and flu, you sometimes tend to feel dizzy and queasy. Because of that, most people think that sinusitis can cause nausea. But the truth is, it’s not the sinus infection itself that causes that nauseous feeling. It’s […]
Have you ever experienced difficulty breathing due to thick rubbery mucus in your nose? In this article, we’ll tackle the cause and treatment of that.
Published July 5, 2023 There are two main categories of probiotics: refrigerated and shelf-stable. These bacteria revolve around supporting the balance of beneficial bacteria in our bodies. They can be found naturally in certain foods or taken as supplements. Refrigerated probiotics require cold storage to maintain their effectiveness, while shelf-stable […]
Published June 30, 2023 Probiotics are known for their beneficial effects. These live microorganisms, often referred to as “good bacteria,” are known to promote a healthy gut and aid digestion. They’re present in many foods and available in dietary supplements. Some people start wondering, “Can you take too much probiotics?” […]
Published June 27, 2023 Normal, healthy gums typically appear pinkish, with slightly lighter or darker variations in some areas. So, if you notice your gums turning a much paler color, it’s normal to get worried. Pale, white gums are usually a sign of an underlying disease. In most cases, they’re […]
Published June 21, 2023 Sinus problems and stomach issues are two health concerns that many individuals experience at some point in their lives. While they may seem unrelated, evidence suggests a potential link between sinus and stomach problems. What is the Link Between Sinus and Stomach Problems? Sinus problems can […]
Modified June 20th, 2023 Flatulence or farting is your body’s natural mechanism to expel gas from your intestine. You can get these intestinal gases through the foods you eat or the air that you swallow while eating. You might not know it, but there are a lot of foods that […]