Blog posts relating to eating, food, exercise and supplements.
Published September 21, 2023 Tonsil stones are small, hard lumps created on the tonsils’ surface. They are due to a buildup of debris. They are white and yellowish in appearance. They are not harmful, but they can be painful. They make it hurt to eat and swallow. They also make […]
Published September 1, 2023 It’s no secret that having post-nasal drip annoys the best of us. It tickles the back of our throat and makes us cough. It makes us sore. It makes our voices hoarse and our noses runny. Although not the worst, it can affect the quality of […]
Celiac patients can’t enjoy some things other people do, but probiotics doesn’t have to be one of them. Here are 5 probiotics certified to be gluten-free.
Published August 16, 2023 Canker sores can be painful and uncomfortable. Sitting with the stinging sensation when you eat and drink is tough. Not to mention having to deal with tingly, red patches in your mouth or the roof of your mouth. Canker sores also make talking challenging. Fortunately, among […]
Noises coming from various parts of your body can be concerning, but have you experienced your nose whistling? Read all about it here and how it’s treated.
Published on August 3, 2023 Your ears may experience a sensation of ear stuffiness due to various factors like sinus congestion, serous otitis media, changes in altitude, issues with the middle ear, accumulation of earwax, and more. If you also encounter pain, balance difficulties, hearing impairment, and wondering how to […]
Published August 3, 2023 Quinoa vs. oats: which should I eat for today? This is the dilemma faced by a lot of people when deciding which makes for a better breakfast. You can’t really blame them. These two “superfoods” are both highly nutritious and make a rather filling breakfast. Plus, […]
Published on July 28, 2023 Simultaneously experiencing an earache and headache can be a distressing and uncomfortable situation. Both can occur together due to various underlying causes, some of which may require medical attention. Understanding these symptoms can help you take appropriate steps to alleviate the discomfort and seek timely […]
Published July 28, 2023 When you have a sinus infection or severe cold and flu, you sometimes tend to feel dizzy and queasy. Because of that, most people think that sinusitis can cause nausea. But the truth is, it’s not the sinus infection itself that causes that nauseous feeling. It’s […]
Published July 5, 2023 There are two main categories of probiotics: refrigerated and shelf-stable. These bacteria revolve around supporting the balance of beneficial bacteria in our bodies. They can be found naturally in certain foods or taken as supplements. Refrigerated probiotics require cold storage to maintain their effectiveness, while shelf-stable […]