Blog posts relating to eating, food, exercise and supplements.
Published July 5, 2023 There are two main categories of probiotics: refrigerated and shelf-stable. These bacteria revolve around supporting the balance of beneficial bacteria in our bodies. They can be found naturally in certain foods or taken as supplements. Refrigerated probiotics require cold storage to maintain their effectiveness, while shelf-stable […]
Published June 30, 2023 Probiotics are known for their beneficial effects. These live microorganisms, often referred to as “good bacteria,” are known to promote a healthy gut and aid digestion. They’re present in many foods and available in dietary supplements. Some people start wondering, “Can you take too much probiotics?” […]
Published June 27, 2023 Normal, healthy gums typically appear pinkish, with slightly lighter or darker variations in some areas. So, if you notice your gums turning a much paler color, it’s normal to get worried. Pale, white gums are usually a sign of an underlying disease. In most cases, they’re […]
Published June 21, 2023 Sinus problems and stomach issues are two health concerns that many individuals experience at some point in their lives. While they may seem unrelated, evidence suggests a potential link between sinus and stomach problems. What is the Link Between Sinus and Stomach Problems? Sinus problems can […]
Modified June 20th, 2023 Flatulence or farting is your body’s natural mechanism to expel gas from your intestine. You can get these intestinal gases through the foods you eat or the air that you swallow while eating. You might not know it, but there are a lot of foods that […]
Updated June 20th, 2023 For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. Kombucha sales are expected to reach $7 billion by 2027 according to some sources. But whether or not its safe for small children remains a rather controversial […]
Published June 16, 2023 Can allergies cause tooth pain? Many people are not aware that allergies can cause tooth pain. Allergies are the body’s immune system response to foreign substances, such as pollen, dust mites, pet dander, or certain foods. They can trigger symptoms, including nasal congestion, sore throat, or […]
Published June 10, 2023 Hydrogen peroxide is a commonly used household product known for its antiseptic properties. It has various applications, such as a wound or burn disinfection, teeth whitening, or mouth rinse. However, can you put hydrogen peroxide in your nose? When using this mild antiseptic for sinus infection, […]
Published June 1, 2023 A variety of uncomfortable signs and symptoms can come with a sinus infection. Among the concerns that arise with sinus infection: hearing loss and the occurrence of tinnitus. Sinus infections can occur due to various factors, including respiratory tract infections, allergies, structural abnormalities in the sinuses, […]
Published May 29, 2023 Silent reflux, commonly known as laryngopharyngeal reflux (LPR) or acid reflux, is a condition that occurs when stomach acid flows back up into the throat and larynx (voice box). Unlike typical acid reflux, silent reflux often does not cause the characteristic heartburn sensation. A book named […]