Blog posts relating to healthy food and eating.
Published June 3, 2025 Dealing with the unpredictable symptoms of irritable bowel syndrome (IBS) can make every meal feel like a gamble—especially when bread is on the table. If bloating, cramping, or discomfort has led you to give up bread entirely, it might be time to rethink your options. The […]
Published May 21, 2025 Are you struggling to decide between oats and quinoa for your next breakfast? You’re not alone. These two superfoods are packed with nutrients, but knowing which suits your goals can feel overwhelming. Whether you’re looking to boost protein, manage weight, or mix up your meals, understanding […]
Published April 3, 2025 Feeling sluggish or out of balance? It might be time to rethink your diet. Kefir and flaxseed benefits go far beyond essential nutrition. Both are powerhouses for better digestion, stronger immunity, and overall wellness. Together, they create the ultimate combo to support your body’s defenses and […]
Published February 2, 2024 Fat in your belly isn’t only irritating; sometimes, it can also impact your self-esteem and confidence. Aside from its impact on physical appearance, belly fat can also harm our health. In one source, it shows that belly fat can be linked to heart diseases and type […]
Published January 15th, 2024 Do you shy away from the fiery zest of spicy foods? Many avoid the heat, fearing it may cause heartburn or upset stomach. But what if these spicy delights could be the missing piece to your health puzzle? Spicy foods aren’t about igniting the taste buds. […]
Updated June 20th, 2023 For the health-conscious, kombucha is a household name. This healthy soda alternative is currently making waves in the US. Kombucha sales are expected to reach $7 billion by 2027 according to some sources. But whether or not its safe for small children remains a rather controversial […]
Published November 9, 2020 They say that anything done in excess is bad for you. Apparently, this applies to yogurt too – a food many people consider to be the holy grail of probiotic foods. So how much yogurt is too much? There really is no standard limit when it […]
Published July 17th, 2020 Cottage cheese is not like most cheeses that you know, like American cheese. It’s not aged, it’s a little wet, resembling yogurt more than cheese. But it’s become quite popular lately, especially in celebrity diets. Harley Pasternak, a celebrity trainer who trains Rihanna, Lady Gaga, took […]
Published February 10th, 2020 As a pregnant mother, eating healthy and natural foods is one of the best things to do if you want to achieve a healthy pregnancy and safe delivery. The last thing that you would want is to compromise the health of your baby and yourself. However, […]
Published September 2nd, 2019 Sauerkraut is made from fermented chopped cabbage wherein you can add spices if you like. It is also known as “sour cabbage” and is one of the most common and oldest forms of preserving cabbage. Fermentation is an ancient method of preserving food. What’s so special […]