Blog posts relating to eating, food, exercise and supplements.
Published August 2, 2022 Do you fly or scuba dive frequently? Have you noticed major sinus discomfort while doing so? If your answer is yes, then you are most probably suffering from aerosinusitis, which is also commonly known by the terms barosinusitis, sinus barotrauma, and sinus squeeze. In this article, […]
Published July 26, 2022 Have you ever gotten a sinus headache at night? If so, then you’ve probably noticed that they’re much more painful. Often, they’re painful enough to prevent you from getting a good night’s sleep. Because of that, you’ll become less productive and because of fatigued the next […]
Published July 26, 2022 Prebiotics and probiotics have garnered a lot of attention recently because of the health benefits they provide. However, many people still disregard postbiotics, which are another related group of beneficial compounds that can improve your overall health. The definitions of prebiotics, probiotics, and postbiotics can be […]
Published July 12, 2022 The gut microbe is something that’s not yet fully understood by scientists. For that reason, a lot of research is still being conducted regarding the matter. Nevertheless, the general consensus is that it’s good to take probiotics daily. Doing so will provide many medical benefits that […]
Published July 12, 2022 Your digestive system is home to over a thousand species of bacteria. While this may seem quite shocking, it’s actually normal. Such species make up what’s called a gut microbiome. The microbiome in your gut can affect your general health. Probiotics are known for their ability […]
Published July 11th, 2022 In this time of Covid, preventing bad bacteria in your mouth from spreading is more essential than ever. Doing this is quite easy. All you need to do is follow a few steps. In this article, we shall discuss these steps so that you can keep […]
Published June 10, 2022 If you’re having a hard time defecating, you’ve probably turned to laxatives. But even though they’re effective for a time, they can only do so much. Besides, they can harm your digestive system in the long run. Then maybe it’s time you try probiotics. Wait, probiotics? […]
Published June 3, 2022 So you have a stuffy nose and you want to get rid of it. The problem is you don’t really know how to treat it because you’re still not sure whether it’s brought about by sinus infection or allergies. Because they share similar symptoms, it’s pretty […]
Published May 13, 2022 Because our mouth and sinuses are connected and located pretty close to each other, it can be hard to tell if what you’re feeling is tooth pain or sinus pain. But knowing the difference between tooth pain and sinus pain is essential in treating them effectively. […]
Published April 22, 2022 A sore throat is usually nothing to worry about. While an ear pain typically goes away on its own. But if you have both sore throat and ear pain at the same time, it’s generally a sign of an underlying medical condition. The Connection Between Sore […]