Blog posts relating to eating, food, exercise and supplements.
Published April 14th, 2021 Most of us are familiar with a sinus infection. But how about sphenoid sinus infection? Sinuses are air-filled chambers located on either side of our nasal cavity. Aside from improving our voices, its main function is to filter and moisturize the air we breathe before it […]
Published April 14th, 2021 Probiotics vs. antibiotics, this sounds awfully like some villain versus hero scenario. But that couldn’t be farther from the truth. Probiotics and antibiotics both have critical roles when it comes to our health. You see, within our body resides tens of trillions of bacteria, both good […]
Published March 11, 2021 It’s not typically the best trait, but we all have to admit that at some point, we’ve had bad breath. No matter how well you brush your teeth, how expensive your toothpaste/mouthwash is, or how thorough you floss, you can never really maintain good-smelling breath forever. […]
Published January 28, 2021 It’s funny how we take clear sinuses for granted until we experience the bothersome discomfort of sinus infections. The linings of our sinuses and noses produce mucus that traps particles, preventing infection from happening. Additionally, our sinuses play a crucial role in draining that mucus into […]
Published Jan 18, 2021 After undergoing root canals, some patients complain about exhibiting sinusitis-like symptoms. These symptoms can include a runny nose, sinus pressure, and postnasal drip. This is interesting because, as we know, our sinuses and mouth are connected, so could one be affecting the other? This article will […]
Published January 18, 2021 Once in a while, we go down with an illness for some time before eventually getting better not long after. You can thank our immune system for that. However, other conditions may stick around more than we’d like. Not only can this be incredibly annoying, but […]
Probiotics have been growing in popularity for their apparent health benefits. With seemingly unending benefits, which probiotics then work for sinuses?
Humidifiers can help you this winter against dry air. Find out which is best for you here; learn the differences between cool and warm mist humidifiers.
Winter is coming, and with it, a worthy opponent: dry air. Fight off the dry air by learning how to humidify a room without a humidifier in this article.
Published November 9, 2020 They say that anything done in excess is bad for you. Apparently, this applies to yogurt too – a food many people consider to be the holy grail of probiotic foods. So how much yogurt is too much? There really is no standard limit when it […]