Blog posts relating to eating, food, exercise and supplements.
Published December 10, 2025 Feeling like your ears are stuffed with cotton? That uncomfortable pressure, muffled hearing, or dizziness can easily disrupt your day. Ear congestion is extremely common and can stem from multiple causes—from earwax and sinus issues to allergies, water, or sudden altitude changes, leaving you desperate to […]
Published October 20, 2025 Struggling with bloating, fatigue, or mood swings? Your gut might be trying to tell you something. A healthy gut is central to your overall well-being, affecting digestion, immunity, and even your focus and mood. When the balance of microorganisms in your digestive tract is disrupted by […]
Published October 14, 2025 Ever finish a course of antibiotics, only to face an unexpected problem? We all know antibiotics can cause diarrhea, but what if they leave you feeling sluggish and backed up instead? It’s a frustrating surprise, but constipation after antibiotics is a very real side effect for […]
Published October 7, 2025 Did you know that some sinus infections can pose serious risks if left untreated? A sphenoid sinus infection, or sphenoid sinusitis, is one such condition. This rare sinus infection occurs deep within the skull. It’s close to vital structures like the brain, eyes, and major nerves. […]
Published September 30, 2025 Did you know one of the simplest foods in your fridge could be a powerhouse for your health? Sauerkraut, a fermented cabbage dish enjoyed for thousands of years, is far more than just a tangy topping for hot dogs. Packed with beneficial microorganisms, vitamins, and minerals, […]
Published Sept. 23, 2025 Are you looking for a superfood that’s both delicious and incredibly healthy? Look no further than hummus. This creamy, flavorful spread is made from simple, wholesome ingredients like chickpeas, tahini, olive oil, lemon juice, and garlic. It’s not just delicious—it’s a nutritional powerhouse. Discover the health […]
Published September 17, 2025 Planning on adding a probiotic to your routine? Great choice. Here’s the tricky part: when’s the best time to take probiotics? The truth is, timing matters more than you might think. There are no strict rules, but taking probiotics at the right time helps maximize their […]
Published September 11, 2025 Ever wondered, “Why does my breath smell?” That wave of self-consciousness can hit hard—whether it’s first thing in the morning or right before an important meeting. Bad breath is common, but understanding its causes and solutions can make all the difference. In this article, we’ll explore […]
Celiac patients can’t enjoy some things other people do, but probiotics doesn’t have to be one of them. Here are 5 probiotics certified to be gluten-free.
Published August 27, 2025 A nagging cough can be frustrating, especially when you don’t feel sick. But have you ever wondered, can dehydration cause coughing? That tickle in your throat might not just be random. While dehydration doesn’t directly cause coughing, it can dry out your throat, making a cough […]