Blog posts relating to eating, food, exercise and supplements.
Published August 27, 2025 A nagging cough can be frustrating, especially when you don’t feel sick. But have you ever wondered, can dehydration cause coughing? That tickle in your throat might not just be random. While dehydration doesn’t directly cause coughing, it can dry out your throat, making a cough […]
Published August 20, 2025 Dealing with recurring oral thrush can be frustrating. While antifungal treatments address symptoms, they often miss the root cause: an imbalance in the oral microbiome. Probiotics for oral thrush offer a targeted approach to restoring this balance and delivering lasting relief. In this article, we’ll explore […]
Published August 13, 2025 Autoimmune diseases affect millions, causing chronic inflammation, pain, and tissue damage. Most current treatments only manage symptoms, not root causes. BLIS K12™ (Streptococcus salivarius) emerges as a potential breakthrough by targeting the oral microbiome—a key factor in immune regulation. Imbalances in the oral microbiome can increase […]
Published August 6, 2025 Sinus infections can significantly disrupt your day. Headaches, facial pressure, and nasal congestion make simple tasks hard. If you want relief, temperature therapy may help. But should you use hot or cold compress for sinus pain? Choosing the right compress at the right time can help […]
Published July 31, 2025 Struggling with post nasal drip nausea that’s making your day unbearable? The constant buildup of mucus in your throat, paired with the lingering nausea, can throw your routine completely off track. It’s not just uncomfortable—it’s disruptive. But the good news? There are proven ways to tackle […]
Published July 25, 2025 Do you feel like bad breath is holding you back in social situations or important moments? Whether it’s a date, a meeting, or just chatting with friends, worrying about your breath can be distracting and frustrating. Quick fixes like mints or gum only mask the problem, […]
Published July 25, 2025 Summer brings vacations and sunny days, but sickness doesn’t take a break. With measles resurging, new COVID-19 variants like “Nimbus,” and seasonal threats like West Nile virus and Lyme disease, there’s no shortage of sickness going around. Staying healthy is more important than ever. Stay aware […]
Published June 17, 2025 Feeling bloated again? That uncomfortable, heavy, gassy sensation can quickly ruin your day and leave you searching for answers. Bloating is a common issue, but did you know that your gut health could be the underlying cause? Here’s the good news: probiotics for bloating might be […]
Published June 11, 2025 Are you overloading on probiotics without realizing it? Probiotics are renowned for supporting gut health, enhancing digestion, and bolstering the immune system. But can too much probiotics do more harm than good? Overconsumption might lead to unexpected side effects and risks that deserve your attention. In […]
Published June 3, 2025 Dealing with the unpredictable symptoms of irritable bowel syndrome (IBS) can make every meal feel like a gamble—especially when bread is on the table. If bloating, cramping, or discomfort has led you to give up bread entirely, it might be time to rethink your options. The […]