How to Get Rid of Sinus Infection in 24 Hours
Published September 26, 2022
Sinusitis, otherwise known as sinus infection is one of the health issues in the US. According to a report from CDC, 11.2% of Americans were diagnosed with sinusitis in 2018.
While there’s nothing to worry about having a sinus infection, it’s an uncomfortable and painful symptom that most can’t bear. Thus, those who get affected want it gone as soon as possible.
So if you are suffering from a sinus infection, you must be wondering how you can get rid of it in 24 hours. Although sinusitis is most likely to go away on its own, how long it will last will depend on what type of infection you have. Acute or chronic, bacterial, or viral.
Unfortunately, it’s unlikely that you can get rid of it in 24 hours. You may, however, be able to relieve most of its awful signs and symptoms overnight.
How Long Do Sinus Infections Typically Last?
There are two types of sinus infections: acute sinus infection and chronic sinus infection.
Acute sinusitis is temporary and usually caused by a virus that lasts no longer than ten days. Chronic sinusitis, on the other hand, lasts for twelve weeks or longer and often comes back.
How To Cure Sinus Infection
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Use Over-The-Counter Medications
Go to the nearest pharmacy and ask for OTC decongestants.
Decongestants relieve sinus infection symptoms by reducing inflammation and swelling. Also, they improve the flow of nasal mucus, which eases sinus pain caused by the buildup of pressure in your nasal passages.
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Get A Prescription From Your Doctor
If you have chronic sinusitis caused by bacteria, your doctor will most likely prescribe antibiotic therapy, unless the infection is caused by a virus.
Antibiotics do not work with viruses, and viral sinusitis often improves without medications. But, you can try proven and tested natural remedies to speed up the recovery process.
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Drink Lots Of Water
Drinking lots of water helps in thinning the nasal mucus that causes nasal congestion, as well as flushing both bacteria and viruses out of your body.
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Add Essential Oils To Your Humidifier
A humidifier helps in keeping the nasal sinuses hydrated. Mixing it with essential oils like eucalyptus and peppermint will be an additional help in easing pain and nasal congestion.
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Nasal Irrigation
Nasal irrigation is one of the most common practices utilized for easing the symptoms of sinus infection. Use a neti pot or squeeze bottle with a saline solution to flush away all the excess mucus from your clogged and pressurized nasal passages for nearly 100% instant relief.
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Take Probiotics
Probiotics are famous for their several health benefits, which include boosting the body’s immune system. Those who have a weaker or compromised immune system tend to get bacterial and viral infections easily.
Having a healthy body is one way to prevent sinusitis.
Fortunately, there are now oral probiotic supplements available in the market formulated for mouth, throat, and nasal issues. Thanks to Bionaze, a lozenge form probiotic supplement formulated with two cutting-edge probiotic strains, BLIS K12 and Bl-04.
You can now prevent having that uncomfortable and painful sinusitis by simply taking oral probiotics. With that said, not all probiotic strains relieve sinus infection. Hence, it’s best to research and make sure you’re consuming the right strain.
[Related: How To Prevent Constipation in Babies]
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About The Author
Christian Cruz is an experienced blogger with a deep passion for health and wellness. He descends from a long line of educators and is committed to uncovering the facts when it comes to nutrition and health. Over the years, Chris has tackled all sorts of topics in his writing. As a result, millions of people worldwide have read and benefited from his content.