Blog posts relating to eating, food, exercise and supplements.
Published November 9, 2020 They say that anything done in excess is bad for you. Apparently, this applies to yogurt too – a food many people consider to be the holy grail of probiotic foods. So how much yogurt is too much? There really is no standard limit when it […]
Our sinuses are more connected to the seasons than we believe. Here, we discuss winter’s effects on sinuses and getting rid of a sinus headache in winter.
Also known as salt pipes, Himalayan salt inhalers are designed for the user to take in mineral-rich microscopic salt particles directly into their lungs.
Detoxification means removing impurities from our bodies, but do probiotics detox the body? Find out how probiotics can be helpful in your detoxification.
Lactose intolerance can be quite an inconvenience, but it shouldn’t stop you from taking probiotics. Here are awesome dairy-free foods rich in probiotics.
Both digestive enzymes and probiotics help improve digestion. But how do they differ? Here’s a quick comparison of digestive enzymes vs. probiotics.
Our body parts are more connected than we realize. If you’re feeling eye pain, it could be from a sinus infection. Here’s how our sinuses mess with eyes.
Published August 18th, 2020 Health, as defined by the WHO, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Simply put, it’s an all-encompassing term that refers to the holistic well-being of a person. With the help of research, mental […]
Published July 31st, 2020 Prevention is always better than cure. That’s an age-old saying when it comes to our health. However, sometimes life blindsides us, and we fall to sickness. When that happens, we’re often left with the undesirable task of taking medicine just to get better. Some of these […]
Published July 17th, 2020 Cottage cheese is not like most cheeses that you know, like American cheese. It’s not aged, it’s a little wet, resembling yogurt more than cheese. But it’s become quite popular lately, especially in celebrity diets. Harley Pasternak, a celebrity trainer who trains Rihanna, Lady Gaga, took […]