10 Dairy-Free Probiotic Foods You Should Be Eating Everyday
Lactose intolerance can be quite an inconvenience, but it shouldn’t stop you from taking probiotics. Here are awesome dairy-free foods rich in probiotics.
Wellbeing
Blog posts relating to eating, food, exercise and supplements.
Digestive Enzymes Vs. Probiotics: Which Do You Need More?
Both digestive enzymes and probiotics help improve digestion. But how do they differ? Here’s a quick comparison of digestive enzymes vs. probiotics.
Can Sinus Infection Mess With Your Eyes?
Our body parts are more connected than we realize. If you’re feeling eye pain, it could be from a sinus infection. Here’s how our sinuses mess with eyes.
10 Foods That Boost Serotonin and Improve Your Mood
Published August 18th, 2020 Health, as defined by the WHO, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Simply put, it’s an all-encompassing term that refers to the holistic well-being of a person. With the help of research, mental […]
The Best Ways to Replenish Good Bacteria After Antibiotics
Published July 31st, 2020 Prevention is always better than cure. That’s an age-old saying when it comes to our health. However, sometimes life blindsides us, and we fall to sickness. When that happens, we’re often left with the undesirable task of taking medicine just to get better. Some of these […]
Why You Need To Eat More Cottage Cheese
Published July 17th, 2020 Cottage cheese is not like most cheeses that you know, like American cheese. It’s not aged, it’s a little wet, resembling yogurt more than cheese. But it’s become quite popular lately, especially in celebrity diets. Harley Pasternak, a celebrity trainer who trains Rihanna, Lady Gaga, took […]
Why IBS Patients Need to Eat Sourdough Bread
Published July 2nd, 2020 The term “irritable bowel” is said to have been coined sometime in the 1950s. They used the term to categorize people who developed diarrhea, constipation, and abdominal pain. Since then, irritable bowel syndrome (IBS) has been the source of discomfort for millions of people. In America, […]
Does Cooking Sauerkraut Kill The Probiotics?
Published June 18th, 2020 So, you want to cook with probiotic-rich food? And you’re wondering whether cooking them kills the nutrients in them? Well, we’re here to answer some of those questions. First off, what are probiotics? Probiotics are live “good” and “helpful” bacteria. Their benefits on your digestive and […]
What Is The Best Probiotic to Take for C Diff?
Published on April 3, 2020 According to the Centers for Disease Control and Prevention (CDC), the C. difficile bacteria infects around 500,000 people each year. While the number of deaths is estimated at 14,000 annually. This makes Clostridium difficile infection (CDI) one of the leading causes of death in the […]
Probiotics vs. Nasal Spray for Sinus Infection
Published February 24th, 2020 Sinusitis is one of the most common health problems in the US. Experts estimate that it affects about 31 million people around the country. It’s also responsible for the $150 million that Americans have spent in prescription medications. A go-to treatment for people suffering from a […]