Blog posts relating to eating, food, exercise and supplements.
Published January 18, 2021 Once in a while, we go down with an illness for some time before eventually getting better not long after. You can thank our immune system for that. However, other conditions may stick around more than we’d like. Not only can this be incredibly annoying, but […]
Probiotics have been growing in popularity for their apparent health benefits. With seemingly unending benefits, which probiotics then work for sinuses?
Humidifiers can help you this winter against dry air. Find out which is best for you here; learn the differences between cool and warm mist humidifiers.
Winter is coming, and with it, a worthy opponent: dry air. Fight off the dry air by learning how to humidify a room without a humidifier in this article.
Published November 9, 2020 They say that anything done in excess is bad for you. Apparently, this applies to yogurt too – a food many people consider to be the holy grail of probiotic foods. So how much yogurt is too much? There really is no standard limit when it […]
Our sinuses are more connected to the seasons than we believe. Here, we discuss winter’s effects on sinuses and getting rid of a sinus headache in winter.
Also known as salt pipes, Himalayan salt inhalers are designed for the user to take in mineral-rich microscopic salt particles directly into their lungs.
Detoxification means removing impurities from our bodies, but do probiotics detox the body? Find out how probiotics can be helpful in your detoxification.
Lactose intolerance can be quite an inconvenience, but it shouldn’t stop you from taking probiotics. Here are awesome dairy-free foods rich in probiotics.
Both digestive enzymes and probiotics help improve digestion. But how do they differ? Here’s a quick comparison of digestive enzymes vs. probiotics.