How to Prevent the Common Cold
Sneezing. Runny nose. Headache. All these symptoms tell you that you’ve caught the dreaded common cold virus.
Unfortunately, there is no cure for it yet. The cold tablets you can buy over the counter just mask the symptoms. It can still take several days before you can make a complete recovery. That can be terribly annoying especially if you’ve got important things to attend to.
The good news is, it can be prevented. Follow these nine tips on how to prevent the common cold and you’ll never be bothered with this pesky virus again.
Keep Your Surroundings Clean
The common cold virus is easily spread from one person to another. It’s carried by air or when a sick person touches something. The virus sticks to the surface and it can take several hours before they die.
That’s why it’s extremely important to keep your surroundings clean. Wash children’s toys often and wipe the surfaces with soap and water or disinfectant. Pay attention to those that you frequently touch like the doorknob, faucet handles, remote control, etc.
Use Disposable Items
If someone from your house is infected, have him or her use disposable items. Using paper towels instead of cloth towels also help. Immediately throw used tissues too. Putting them on top of the table or the counter top can transfer the virus to those surfaces.
Stress can weaken your immune system which makes you more susceptible to diseases. Avoid stressful situations as much as possible. Yoga, meditation or even just listening to soothing calming music can help.
Wash Hands Frequently
The rubbing motion between your two hands coupled with soap and warm water can get rid of harmful bacteria. Do this frequently especially when you’re in a public place or when in close contact with someone suffering from colds.
Living a healthy lifestyle helps a lot to boost your immunity to viruses and bacteria. Getting enough
sleep, eating the right foods and exercising regularly can do wonders for your immune system.
Stay Away From People with Colds
This one is basic. Since the common cold virus is easily transferred, just being near to someone infected can put you at risk. Talking to them and touching the stuff they’ve used can pose a hazard too. So, it’s better to maintain a safe distance from them especially when they sneeze.
Avoid Touching Your Face
When someone in your house is infected, avoid touching your face before you’ve washed your hands. Viruses lingering on the surface can easily stick to it and touching your face will just put the virus closer to your nose and mouth area.
Probiotics might be famous for doing wonders to our digestive system but it’s effective against other illnesses too including common colds. There are thousands of probiotic strains and each of them has a specific purpose. Probiotic supplements like Bionaze are specially formulated with BLIS K12™ and BI-04 strain. They are clinically-studied, cutting edge strains that target nose, ear, throat and mouth issues. Plus probiotics are great immune boosters. Taking them regularly can protect you against colds and other viruses.
Several studies have concluded that heavy smokers have compromised immune systems. The smoke dries out the passage in your nose which can damage the small hairs inside it. These small hairs called “cilia” blocks cough and cold viruses. When they fail to function, the virus can easily pass through and enter your body. Second-hand smoking can have the same effect too.